The L-Glutamine is one of the most important amino acids in muscle metabolism, because that is the most abundant amino acid in the muscle and plasma. About 60% of the amino acids in the muscles are L-glutamine. When we exercise intense or in situations of high stress, levels of this amino acid in the muscle and in the plasma can be quickly reduce, both as a 50%. In these cases to take extra dose of L-Glutamine is very important to prevent the sobre-entrenamiento (state in the US is impossible train with intensity) and the state catabólico (when appears destruction of muscle mass). The L-Glutamine is directly involved in the regulation of the protein synthesis, also keeps the hydration and cellular volume favouring an anabolic state. Also increases the levels of the hormone GH (growth hormone) with which the anabolic effect is reinforced. It is also essential for the proper functioning of our immune system, which uses this amino acid as an important source of energy, strengthening our defenses. This important amino acid also has the ability to improve the state of alert, the mental clarity and mood.
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