---
product_id: 527051704
title: "Fitness Logbook (Blue) - A5 Undated Workout Journal For Men & Women - Plastic Cover & Thick Paper - Planner Log Book To Track Weight Loss, Muscle Gain, Gym Exercise, Bodybuilding Progress"
brand: "fl fitness logbook"
price: "19004CFA"
currency: XOF
in_stock: true
url: https://www.desertcart.sn/products/527051704-fitness-logbook-blue-a5-undated-workout-journal-for-men-women
store_origin: SN
region: Senegal
---

# 152 workout pages thick 100 GSM paper durable plastic cover Fitness Logbook (Blue) - A5 Undated Workout Journal For Men & Women - Plastic Cover & Thick Paper - Planner Log Book To Track Weight Loss, Muscle Gain, Gym Exercise, Bodybuilding Progress

**Brand:** fl fitness logbook
**Price:** 19004CFA
**Availability:** ✅ In Stock

## Summary

> 📘 Own Your Progress, One Page at a Time

## Quick Answers

- **What is this?** Fitness Logbook (Blue) - A5 Undated Workout Journal For Men & Women - Plastic Cover & Thick Paper - Planner Log Book To Track Weight Loss, Muscle Gain, Gym Exercise, Bodybuilding Progress by fl fitness logbook
- **How much does it cost?** 19004CFA with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.sn](https://www.desertcart.sn/products/527051704-fitness-logbook-blue-a5-undated-workout-journal-for-men-women)

## Best For

- fl fitness logbook enthusiasts

## Why This Product

- Trusted fl fitness logbook brand quality
- Free international shipping included
- Worldwide delivery with tracking
- 15-day hassle-free returns

## Key Features

- • **Minimalist Design, Maximum Focus:** No distractions—just pure workout logging to keep you laser-focused on gains
- • **Built to Endure Your Fitness Journey:** Durable plastic cover and sturdy binding protect your progress for the long haul
- • **Premium Paper for Effortless Writing:** Thick 100 GSM sheets prevent bleed-through, making notes and charts crisp and clear
- • **Customizable Notes for Your Unique Goals:** Five dotted pages at the end let you sketch, plan, and track beyond the basics
- • **Track Every Rep, Set, and Cardio Session:** 152 pages designed for 3 workouts/week, covering 12 exercises & 3 cardio slots per page

## Overview

The Fitness Logbook (Blue) is a high-quality, undated A5 workout journal featuring 152 pages tailored for detailed exercise, weight, and cardio tracking. With a durable plastic cover, thick 100 GSM paper, and minimalist design, it supports consistent fitness progress for both beginners and advanced users. Bonus: a free companion app with workout data scanning enhances your digital tracking experience.

## Description

Fitness Logbook is a well-thought, simple and handy tool for tracking your workouts, which made from HQ materials and with attention to details.The logbook contains 150 workout templates, which means that in a case of three-day-a-week strength training you can use it for 50 weeks.That's why thick paper, plastic cover, metal wire binding, and rounded corners.All for comfortable use during these 50 weeks.Before buy please read FAQ below.Why should I track my workouts?Short answer. To determine which training programs work well for you. To be able to use advanced/complex training programs.Long answer: https://www.t-nation.com/training/powerful-reasons-to-use-a-workout-log Does it have some "content"?NO. The log doesn’t contain any kind of “useful resources”. No motivation quotes, recipes, advice, and other useless fillers. Also, it doesn’t contain any predefined workouts/workout routines/training programs. We do not tell you how to exercise. And it doesn't have a food log. In other words, all unique pages are shown on the images.QR-codes?It is for the free app that we are developing now (super slow but surely). One of the app's features is grabbing of handwritten data from pictures of filled pages of the logbook. QR-code is used to locate the right-top corner of a table.

## Features

- [WELL-DESIGNED]. Simple and time-tested layout. Plenty of room to record exercises, weights, reps, cardio, and notes. The maximum benefit and nothing more. No useless "useful resources" - like motivational quotes, recipes, tips, advice, and other fillers. Just a couple of progress pages at the beginning and five empty dotted pages for notes at the end. Everything else is workout pages.
- [SUPERIOR QUALITY]. Thick 100 GSM paper, durable plastic cover, and sturdy binding. Built to last and done right - using high-quality materials and with attention to detail.
- [150 DAYS OF TRACKING]. The logbook contains 152 workout-tracking pages. If you exercise 3 times a week, it will last a year. Each page has room for recording 12 exercises, three cardio entries, and plenty of space for notes. Also, there are five dotted pages at the end for maximum flexibility. You can customize them in any way you like. Make notes, write goals, draw tables and charts - whatever you need.
- [PERFECT GIFT]. It will come in handy for all fitness enthusiasts, both beginners (just starting their way) and advanced (using complex training programs), women and men.
- [RELATED APP]. We develop a free workout logging app. This app has a scan feature to transfer workout data from notepad to digital form, subject to certain conditions. Please visit our website for more information.

## Technical Specifications

| Specification | Value |
|---------------|-------|
| Manufacturer | Fitness Logbook |
| Brand | FL FITNESS LOGBOOK |
| Item Weight | 10.2 ounces |
| Package Dimensions | 8.27 x 5.98 x 0.67 inches |
| Item model number | EN-BLUE. |
| Color | Blue |
| Cover Material | Polyester |
| Material Type | Plastic |
| Ruling | Ruled |
| Sheet Size | A5 |
| Manufacturer Part Number | FITNESS-LOGBOOK |

## Product Details

- **Brand:** FL FITNESS LOGBOOK
- **Color:** Blue
- **Cover Material:** Polyester
- **Year:** 2020
- **Format:** Notebook
- **Calendar Type:** Non Dated
- **Target Audience:** Adult
- **Sheet Size:** A5
- **Material:** Plastic
- **Item Weight:** 0.29 Kilograms

## Images

![Fitness Logbook (Blue) - A5 Undated Workout Journal For Men & Women - Plastic Cover & Thick Paper - Planner Log Book To Track Weight Loss, Muscle Gain, Gym Exercise, Bodybuilding Progress - Image 1](https://m.media-amazon.com/images/I/51or6+U3cWL.jpg)
![Fitness Logbook (Blue) - A5 Undated Workout Journal For Men & Women - Plastic Cover & Thick Paper - Planner Log Book To Track Weight Loss, Muscle Gain, Gym Exercise, Bodybuilding Progress - Image 2](https://m.media-amazon.com/images/I/51nb+GYrF3L.jpg)
![Fitness Logbook (Blue) - A5 Undated Workout Journal For Men & Women - Plastic Cover & Thick Paper - Planner Log Book To Track Weight Loss, Muscle Gain, Gym Exercise, Bodybuilding Progress - Image 3](https://m.media-amazon.com/images/I/61tEosJ3e0L.jpg)
![Fitness Logbook (Blue) - A5 Undated Workout Journal For Men & Women - Plastic Cover & Thick Paper - Planner Log Book To Track Weight Loss, Muscle Gain, Gym Exercise, Bodybuilding Progress - Image 4](https://m.media-amazon.com/images/I/61bb1gq8SlL.jpg)
![Fitness Logbook (Blue) - A5 Undated Workout Journal For Men & Women - Plastic Cover & Thick Paper - Planner Log Book To Track Weight Loss, Muscle Gain, Gym Exercise, Bodybuilding Progress - Image 5](https://m.media-amazon.com/images/I/61s20f-vtvL.jpg)

## Available Options

This product comes in different **Style** options.

## Questions & Answers

**Q: Any news on the Android port? This notebook looks very cool and can't wait to try the scanning feature.**
A: The app is almost ready for release. From experience, the "polishing" (testing and fixing bugs, if any) can take a week or so. Please, email me at alex@fitness-logbook.com, and I will send you a notification when the app is available for download.

**Q: Any updates on the app development?**
A: Update of May 25. Development is still underway. The app is ready in general, now in test & tune stage: real usage reveals things that need to be improved. The current estimate is 2-3 weeks.

**Q: Is the white cover version re stocking?**
A: Yes, in a couple of months.

**Q: Do the "exercise name" template take up a whole page and the set/reps on the other like the reviewer's photos, or are both on a single page?**
A: Both on a single page.

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*Product available on Desertcart Senegal*
*Store origin: SN*
*Last updated: 2026-02-05*