--- product_id: 526147073 title: "WHEAT LESS A GUIDE TO A GLUTEN FREE LIFE Paperback – 5 May 2023" brand: "ryan fernando" price: "10259CFA" currency: XOF in_stock: false reviews_count: 8 url: https://www.desertcart.sn/products/526147073-wheat-less-a-guide-to-a-gluten-free-life-paperback store_origin: SN region: Senegal --- # WHEAT LESS A GUIDE TO A GLUTEN FREE LIFE Paperback – 5 May 2023 **Brand:** ryan fernando **Price:** 10259CFA **Availability:** ❌ Out of Stock ## Quick Answers - **What is this?** WHEAT LESS A GUIDE TO A GLUTEN FREE LIFE Paperback – 5 May 2023 by ryan fernando - **How much does it cost?** 10259CFA with free shipping - **Is it available?** Currently out of stock - **Where can I buy it?** [www.desertcart.sn](https://www.desertcart.sn/products/526147073-wheat-less-a-guide-to-a-gluten-free-life-paperback) ## Best For - ryan fernando enthusiasts ## Why This Product - Trusted ryan fernando brand quality - Free international shipping included - Worldwide delivery with tracking - 15-day hassle-free returns ## Description Full description not available ## Technical Specifications | Specification | Value | |---------------|-------| | Best Sellers Rank | #596,600 in Books ( See Top 100 in Books ) #27 in Wheat-Free Diet #103 in Wheat-Free Diet Cookbooks #436 in Gluten-Free Diets | | Customer Reviews | 4.3 4.3 out of 5 stars (195) | | Dimensions | 5.08 x 0.56 x 7.8 inches | | ISBN-10 | 935702204X | | ISBN-13 | 978-9357022040 | | Item Weight | 7.1 ounces | | Language | English | | Print length | 224 pages | | Publication date | May 5, 2023 | | Publisher | Rupa Publications India | | Reading age | 3 years and up | ## Images ![WHEAT LESS A GUIDE TO A GLUTEN FREE LIFE Paperback – 5 May 2023 - Image 1](https://m.media-amazon.com/images/I/71AIpZty0mL.jpg) ![WHEAT LESS A GUIDE TO A GLUTEN FREE LIFE Paperback – 5 May 2023 - Image 2](https://m.media-amazon.com/images/I/81ePBYlg1vL.jpg) ![WHEAT LESS A GUIDE TO A GLUTEN FREE LIFE Paperback – 5 May 2023 - Image 3](https://m.media-amazon.com/images/I/7175jiR+N1L.jpg) ![WHEAT LESS A GUIDE TO A GLUTEN FREE LIFE Paperback – 5 May 2023 - Image 4](https://m.media-amazon.com/images/I/71MKUnp9JtL.jpg) ![WHEAT LESS A GUIDE TO A GLUTEN FREE LIFE Paperback – 5 May 2023 - Image 5](https://m.media-amazon.com/images/I/81S+57cdqpL.jpg) ## Customer Reviews ### ⭐⭐⭐⭐⭐ Best book *by V***I on 28 July 2025* Best book to read and apply to daily life ### ⭐⭐⭐⭐⭐ Practical guide to move towards gluten free nutrition *by T***L on 27 June 2023* Wheat Less: A Guide to a Gluten-Free Life by Ryan Fernando is a comprehensive guide to live a gluten-free life. The book covers everything starting from the basics of gluten-free nutrition to tips on living a gluten-free lifestyle.My Thoughts on The BookThe book is a complete guide to lead a gluten-free lifestyle and the best thing about the book is it covers all basics including relation of gluten with different entities like diabetics, children and different alternatives of gluten products to start with transformation of gluten-free nutrition.Following are the points that made me fall in love with this book:As I started reading the book, I had thought of being unable to finish this book. But to my surprise, the way of writing of the author fascinated me to read it completely and accepting some of its changes to give a try on myself of the gluten-free lifestyle.The book is full of examples from the author’s experience with his clients and the success story that made me give it a thought to choose gluten-free food products.It is a well-written and informative book. The author has made it simple in a way a non-reader will get attached to it and understand complex topics.The best part is the list of cafes, stores providing gluten-free products. Also, there are several gluten-free recipes to start with like pizza, pasta, sandwich etc., both for vegetarians and non-vegetarian.It has personal anecdotes and stories from the author's clients helping to humanize the book.The book is truly a practical guide to understand benefits of gluten-free lifestyle.Overall, Wheat Less is a valuable resource for anyone who is considering a gluten-free diet. The book is well-written, informative, and practical. It is a must-read for anyone who wants to learn more about gluten-free nutrition and lifestyle. ### ⭐⭐⭐⭐⭐ Wh(eat) less... A weekend read must for every indian *by A***L on 19 June 2024* Dr. Ryan Fernando describes n detail about the ill effects of eating wheat and its harmful effects on the human body. One of the best descriptions and tool kit to control diabetes and maintain healthy life.. A must read for every one especially we the Indians --- ## Why Shop on Desertcart? - 🛒 **Trusted by 1.3+ Million Shoppers** — Serving international shoppers since 2016 - 🌍 **Shop Globally** — Access 737+ million products across 21 categories - 💰 **No Hidden Fees** — All customs, duties, and taxes included in the price - 🔄 **15-Day Free Returns** — Hassle-free returns (30 days for PRO members) - 🔒 **Secure Payments** — Trusted payment options with buyer protection - ⭐ **TrustPilot Rated 4.5/5** — Based on 8,000+ happy customer reviews **Shop now:** [https://www.desertcart.sn/products/526147073-wheat-less-a-guide-to-a-gluten-free-life-paperback](https://www.desertcart.sn/products/526147073-wheat-less-a-guide-to-a-gluten-free-life-paperback) --- *Product available on Desertcart Senegal* *Store origin: SN* *Last updated: 2026-06-01*