The 150 Healthiest Foods on Earth, Revised Edition: The Surprising, Unbiased Truth about What You Should Eat and Why
Product ID: 52530986
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This revised and updated edition of The 150 Healthiest Foods on Earth reveals the best foods for your body and how to prepare them. Why get your nutrients from expensive supplements when you could simply enjoy delicious, nourishing foods instead? Highlighting everything from almonds to yucca , The 150 Healthiest Foods on Earth, Revised Edition presents you with: Nutrition information Which form contain the most nutrients The food's ability to combat diseases Where to find How to prepare Optimal amount to eat All of this, plus wonderful recipes using these sometimes obscure foods! Indexes by nutrient, by disease, and by food make finding what you need a snap. And the the at-a-glance format makes the information as easy to digest as the foods themselves. Whether you're looking for healthy beverages to enjoy after a workout, want to add beans and legumes to your diet, or are a pescatarian looking for new fare, The 150 Healthiest Foods on Earth has something for you. Review: BRILLIANT BOOK 📖 - Brilliant. Any one who is looking to improve their lives a must read. Highly recommend. Excellent book 📖 Review: wow - I have learnt so much from this book, and the Great cholesterol myth. My doctor is trying to get me to take statins I am now more determined than ever not to go down that path. Thank you Jonny Bowden.
| Best Sellers Rank | 567,239 in Books ( See Top 100 in Books ) 1,259 in Weight Control Nutrition 3,452 in Healthy Eating 4,633 in Low Fat Diet |
| Customer Reviews | 4.6 out of 5 stars 504 Reviews |
A**R
BRILLIANT BOOK 📖
Brilliant. Any one who is looking to improve their lives a must read. Highly recommend. Excellent book 📖
G**D
wow
I have learnt so much from this book, and the Great cholesterol myth. My doctor is trying to get me to take statins I am now more determined than ever not to go down that path. Thank you Jonny Bowden.
B**E
Great book
I bought this book and found it very informative and readable. Problem was a member of the family wanted to borrow it so I gave it to them and bought another copy. Same thing happened again. I now have my own copy to look up and read when I want more information. Covers fruit, nuts, grains etc. Great book.
M**N
Amazing detail and expertise
If you're interested in food, gives you lots of insights into things you didn't know - who knew rapeseed oil wasn't healthy? This book might scare you a bit but Jonny Bowden is at the cutting edge of knowledge on nutrition and health.
A**R
Great book
Good book lots of info in it
M**R
health book
Great thank you
A**R
decent
- good read - way to big - ugly cover - is more difficult to read trough compared to other books
R**S
Great food resource book.
Excellent book. We have bought several copies to hand out to family and friends. Great information.
R**N
Beautiful book
Each page displays a colorful image and breaks down each food and nutritional value it contains.
S**E
Well set out and very informative!
This book is so good.it is well set out and easy to understand. Beautifully illustrated and packed full of healthy ways with food to nourish and protect our bodies. So happy i purchased this book, 150 Healthiest Foods on Earth by Jonny Bowden.
A**S
Excellent book
4.5 stars rounded up. Excellent nutrition information on Whole Foods. I did find a serious lack regarding coconut oil Dr. Bruce Fife (N.D.) wrote a book about the Coconut Oil Miracle and it does way more that this author shows, but there is still enough information about the positive effects of coconut oil. At any rate the book is excellent and well worth the purchase. You can find foods that may help with particular ailments because of their nutrition components. I had a first edition of this book and loaned it out and bought the updated one to re read.
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2 months ago
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