---
product_id: 524065434
title: "Fitness Logbook (Blue) - A5 Undated Workout Journal For Men & Women - Plastic Cover & Thick Paper - Planner Log Book To Track Weight Loss, Muscle Gain, Gym Exercise, Bodybuilding Progress"
brand: "fl fitness logbook"
price: "36801CFA"
currency: XOF
in_stock: false
reviews_count: 5
category: "Fl Fitness Logbook"
url: https://www.desertcart.sn/products/524065434-fitness-logbook-blue-a5-undated-workout-journal-for-men-women
store_origin: SN
region: Senegal
---

# 152 undated workout pages A5 size with spacious layout Durable plastic cover & thick 100 GSM paper Fitness Logbook (Blue) - A5 Undated Workout Journal For Men & Women - Plastic Cover & Thick Paper - Planner Log Book To Track Weight Loss, Muscle Gain, Gym Exercise, Bodybuilding Progress

**Brand:** fl fitness logbook
**Price:** 36801CFA
**Availability:** ❌ Out of Stock

## Summary

> 📘 Own Your Fitness Journey — No Excuses, Just Results!

## Quick Answers

- **What is this?** Fitness Logbook (Blue) - A5 Undated Workout Journal For Men & Women - Plastic Cover & Thick Paper - Planner Log Book To Track Weight Loss, Muscle Gain, Gym Exercise, Bodybuilding Progress by fl fitness logbook
- **How much does it cost?** 36801CFA with free shipping
- **Is it available?** Currently out of stock
- **Where can I buy it?** [www.desertcart.sn](https://www.desertcart.sn/products/524065434-fitness-logbook-blue-a5-undated-workout-journal-for-men-women)

## Best For

- fl fitness logbook enthusiasts

## Why This Product

- Trusted fl fitness logbook brand quality
- Free international shipping included
- Worldwide delivery with tracking
- 15-day hassle-free returns

## Key Features

- • **Seamless Digital Sync:** QR-code integration pairs with a free app to effortlessly digitize your handwritten logs.
- • **Built to Endure Your Grind:** Premium 100 GSM thick paper and sturdy plastic cover withstand sweat, drops, and daily hustle.
- • **Customizable Notes & Goals:** Five dotted pages for your personal charts, goals, or creative tracking—your fitness, your rules.
- • **Track Every Rep, Set & Cardio:** Ample space for 12 exercises + 3 cardio entries per page keeps your progress razor-sharp.
- • **Year-Long Motivation, No Fluff:** 152 undated pages let you log 150+ workouts without distractions or filler content.

## Overview

The Fitness Logbook (Blue) is a high-quality, undated A5 workout journal designed for serious fitness enthusiasts. Featuring 152 workout pages with space for detailed exercise, weight, reps, and cardio tracking, it supports up to a year of thrice-weekly workouts. Crafted with thick 100 GSM paper, a durable plastic cover, and sturdy binding, it’s built to last through intense training. Minimalist and distraction-free, it excludes filler content, focusing solely on tracking progress. Bonus: QR-code integration enables syncing with a free companion app for digital workout management.

## Description

Fitness Logbook is a well-thought, simple and handy tool for tracking your workouts, which made from HQ materials and with attention to details.The logbook contains 150 workout templates, which means that in a case of three-day-a-week strength training you can use it for 50 weeks.That's why thick paper, plastic cover, metal wire binding, and rounded corners.All for comfortable use during these 50 weeks.Before buy please read FAQ below.Why should I track my workouts?Short answer. To determine which training programs work well for you. To be able to use advanced/complex training programs.Long answer: https://www.t-nation.com/training/powerful-reasons-to-use-a-workout-log Does it have some "content"?NO. The log doesn’t contain any kind of “useful resources”. No motivation quotes, recipes, advice, and other useless fillers. Also, it doesn’t contain any predefined workouts/workout routines/training programs. We do not tell you how to exercise. And it doesn't have a food log. In other words, all unique pages are shown on the images.QR-codes?It is for the free app that we are developing now (super slow but surely). One of the app's features is grabbing of handwritten data from pictures of filled pages of the logbook. QR-code is used to locate the right-top corner of a table.

Review: Sturdy cover
Review: Works as intended.

## Features

- [WELL-DESIGNED]. Simple and time-tested layout. Plenty of room to record exercises, weights, reps, cardio, and notes. The maximum benefit and nothing more. No useless "useful resources" - like motivational quotes, recipes, tips, advice, and other fillers. Just a couple of progress pages at the beginning and five empty dotted pages for notes at the end. Everything else is workout pages.
- [SUPERIOR QUALITY]. Thick 100 GSM paper, durable plastic cover, and sturdy binding. Built to last and done right - using high-quality materials and with attention to detail.
- [150 DAYS OF TRACKING]. The logbook contains 152 workout-tracking pages. If you exercise 3 times a week, it will last a year. Each page has room for recording 12 exercises, three cardio entries, and plenty of space for notes. Also, there are five dotted pages at the end for maximum flexibility. You can customize them in any way you like. Make notes, write goals, draw tables and charts - whatever you need.
- [PERFECT GIFT]. It will come in handy for all fitness enthusiasts, both beginners (just starting their way) and advanced (using complex training programs), women and men.
- [RELATED APP]. We develop a free workout logging app. This app has a scan feature to transfer workout data from notepad to digital form, subject to certain conditions. Please visit our website for more information.

## Technical Specifications

| Specification | Value |
|---------------|-------|
| ASIN | B0B84Z21FQ |
| Best Sellers Rank | #157,420 in Sporting Goods ( See Top 100 in Sporting Goods ) #119 in Fitness Planners |
| Binding | Unknown Binding |
| Brand | FL FITNESS LOGBOOK |
| Brand Name | FL FITNESS LOGBOOK |
| Calendar Type | Non Dated |
| Calendar type | Non Dated |
| Color | Blue |
| Colour | Blue |
| Cover Material | Polyester |
| Cover material | Polyester |
| Customer Reviews | 4.9 out of 5 stars 43 Reviews |
| Format | Notebook |
| Item Weight | 0.29 Kilograms |
| Manufacturer | FL FITNESS LOGBOOK |
| Material | Plastic |
| Model Year | 2020 |
| Model year | 2020 |
| Paper Size | A5 |
| Recommended Uses For Product | Fitness tracking |
| Ruling Type | Ruled |
| Special Features | QR-code for App Integration |
| Target Audience | Adult |
| UPC | 850017088245 |

## Product Details

- **Brand:** FL FITNESS LOGBOOK
- **Colour:** Blue
- **Cover material:** Polyester
- **Format:** Notebook
- **Model year:** 2020

## Images

![Fitness Logbook (Blue) - A5 Undated Workout Journal For Men & Women - Plastic Cover & Thick Paper - Planner Log Book To Track Weight Loss, Muscle Gain, Gym Exercise, Bodybuilding Progress - Image 1](https://m.media-amazon.com/images/I/51or6+U3cWL.jpg)
![Fitness Logbook (Blue) - A5 Undated Workout Journal For Men & Women - Plastic Cover & Thick Paper - Planner Log Book To Track Weight Loss, Muscle Gain, Gym Exercise, Bodybuilding Progress - Image 2](https://m.media-amazon.com/images/I/51nb+GYrF3L.jpg)
![Fitness Logbook (Blue) - A5 Undated Workout Journal For Men & Women - Plastic Cover & Thick Paper - Planner Log Book To Track Weight Loss, Muscle Gain, Gym Exercise, Bodybuilding Progress - Image 3](https://m.media-amazon.com/images/I/61tEosJ3e0L.jpg)
![Fitness Logbook (Blue) - A5 Undated Workout Journal For Men & Women - Plastic Cover & Thick Paper - Planner Log Book To Track Weight Loss, Muscle Gain, Gym Exercise, Bodybuilding Progress - Image 4](https://m.media-amazon.com/images/I/61bb1gq8SlL.jpg)
![Fitness Logbook (Blue) - A5 Undated Workout Journal For Men & Women - Plastic Cover & Thick Paper - Planner Log Book To Track Weight Loss, Muscle Gain, Gym Exercise, Bodybuilding Progress - Image 5](https://m.media-amazon.com/images/I/61s20f-vtvL.jpg)

## Questions & Answers

**Q: Any news on the Android port? This notebook looks very cool and can't wait to try the scanning feature.**
A: The app is almost ready for release. From experience, the "polishing" (testing and fixing bugs, if any) can take a week or so. Please, email me at alex@fitness-logbook.com, and I will send you a notification when the app is available for download.

**Q: Any updates on the app development?**
A: Update of May 25. Development is still underway. The app is ready in general, now in test & tune stage: real usage reveals things that need to be improved. The current estimate is 2-3 weeks.

**Q: Is the white cover version re stocking?**
A: Yes, in a couple of months.

**Q: Do the "exercise name" template take up a whole page and the set/reps on the other like the reviewer's photos, or are both on a single page?**
A: Both on a single page.

## Customer Reviews

### ⭐⭐⭐⭐ Sturdy cover
*by D***O on 12 July 2025*



### ⭐⭐⭐⭐⭐ Works as intended.
*by S***E on 29 August 2025*



### ⭐⭐⭐⭐⭐ Very convenient layout for tracking workouts.
*by L***E on 1 July 2025*



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*Product available on Desertcart Senegal*
*Store origin: SN*
*Last updated: 2026-02-17*