---
product_id: 523437534
title: "Switch Research 91-Day Self-Love - Therapist Recommended & Science Backed Self-Care Diary to Practice Self-Love, Gratitude, Mindfulness, Change Your Mindset In Just 10 Minutes Per Day"
price: "38334CFA"
currency: XOF
in_stock: true
reviews_count: 5
url: https://www.desertcart.sn/products/523437534-switch-research-91-day-self-love-therapist-recommended-and-science
store_origin: SN
region: Senegal
---

# 91 days of guided self-care Science-backed mindset shifts 134 premium pages for daily journaling Switch Research 91-Day Self-Love - Therapist Recommended & Science Backed Self-Care Diary to Practice Self-Love, Gratitude, Mindfulness, Change Your Mindset In Just 10 Minutes Per Day

**Price:** 38334CFA
**Availability:** ✅ In Stock

## Summary

> 💖 Elevate your self-love game—because you deserve a mindset glow-up!

## Quick Answers

- **What is this?** Switch Research 91-Day Self-Love - Therapist Recommended & Science Backed Self-Care Diary to Practice Self-Love, Gratitude, Mindfulness, Change Your Mindset In Just 10 Minutes Per Day
- **How much does it cost?** 38334CFA with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.sn](https://www.desertcart.sn/products/523437534-switch-research-91-day-self-love-therapist-recommended-and-science)

## Best For

- Customers looking for quality international products

## Why This Product

- Free international shipping included
- Worldwide delivery with tracking
- 15-day hassle-free returns

## Key Features

- • **Premium Design Meets Purpose:** Elegant A4 hardcover with smudge-proof pages—because self-care should feel as good as it works.
- • **Weekly Focus, Daily Progress:** Structured journaling that keeps your growth intentional and measurable.
- • **Break Free from Negative Thought Loops:** Identify and release harmful patterns with guided reflection.
- • **Therapist-Recommended & Research-Backed:** Built on proven psychological strategies for lasting self-love and gratitude.
- • **Transform Your Mindset in 10 Minutes a Day:** Daily prompts designed to fit your busy schedule and maximize impact.

## Overview

The Switch Research 91-Day Self-Love Journal is a therapist-recommended, science-backed self-care diary featuring 134 premium pages of daily prompts and weekly focuses. Designed to help busy professionals cultivate gratitude, mindfulness, and positive mindset shifts in just 10 minutes per day, it combines research-proven strategies with a beautiful, durable design to support lasting personal growth.

## Description

Switch Research 91-Day Self-Love - Therapist Recommended & Science Backed Self-Care Diary to Practice Self-Love, Gratitude, Mindfulness, Change Your Mindset In Just 10 Minutes Per Day : desertcart.ae: Books

Review: Switch Self-Love Journal
Review: This changed my life!

## Features

- RESEARCH-BACKED STRATEGIES FOR WELL-BEING - This manifestation journal from Switch Research was developed based on well-researched, effective strategies to increase your overall happiness and self-love.
- LIFE CHANGING - Journaling, by itself, is a powerful tool that can help you improve the quality of your life, but The Self-Love Journal goes a step further and provides everything you need to make positive changes in your life, from psychologically-proven strategies to a warm community.
- BREAK FREE FROM NEGATIVE THOUGHT PATTERNS - Thought patterns are useful shortcuts in our day-to-day life, but they often outlive their usefulness. Our self-improvement journal is an excellent tool to expose these thought patterns when they turn negative and release them from your mind.
- DAILY QUESTIONS, WEEKLY FOCUS - Our self-love journal features daily questions that help you stay on track with your goals and intentions. These questions are then categorized under a larger weekly focus that will guide your progress in the right direction.
- GORGEOUS DESIGN - Our affirmation journal comes with 134 pages made of premium paper that won't smudge, beautiful A4 hardback (8.25"x11.75"), and colorful designs. With thoughtful prompts and exercises, it's the perfect tool for cultivating self-love and improving your overall well-being.

## Technical Specifications

| Specification | Value |
|---------------|-------|
| ASIN | B0B631W7TN |
| Best Sellers Rank | #9,328 in Toys & Games ( See Top 100 in Toys & Games ) #22 in Kids' Diaries, Journals & Notebooks |
| Binding | Unknown Binding |
| Brand | Switch Research |
| Brand Name | Switch Research |
| Calendar Type | Daily, Weekly, Monthly, or Yearly |
| Color | Green, Orange |
| Cover Material | Paper |
| Customer Reviews | 4.6 out of 5 stars 2,127 Reviews |
| Format | Notebook, Organizer |
| Item Dimensions L x W | 12"L x 10"W |
| Item Height | 2 inches |
| Item Weight | 1.7 Pounds |
| Manufacturer | Switch Research |
| Material | Paper |
| Model Year | 2026 |
| Pages | 134 Pages |
| Paper Size | A4 |
| Ruling Type | College |
| Special Features | Hard Cover |
| Target Audience | Adult |
| UPC | 040048070696 |
| Unit Count | 1.0 Count |
| Year | 2026 |

## Product Details

- **Brand:** Switch Research
- **Color:** Green, Orange
- **Cover Material:** Paper
- **Year:** 2026
- **Format:** Notebook, Organizer
- **Calendar Type:** Daily, Weekly, Monthly, or Yearly
- **Target Audience:** Adult
- **Sheet Size:** A4
- **Material:** Paper
- **Item Weight:** 1.7 Pounds

## Images

![Switch Research 91-Day Self-Love - Therapist Recommended & Science Backed Self-Care Diary to Practice Self-Love, Gratitude, Mindfulness, Change Your Mindset In Just 10 Minutes Per Day - Image 1](https://m.media-amazon.com/images/I/71B7XpIuHXL.jpg)

## Questions & Answers

**Q: What is Cognitive behavioral therapy (CBT)?**
A: Cognitive behavioral therapy (CBT) is aimed at striking balance between how individuals think, feel, and act, which can resolve and mitigate feelings of stress and anxiety.

**Q: Where did you conduct your research?**
A: We partner with researchers in Canada to conduct peer-reviewed studies. Our Self-Love Journal is the first of its kind to receive a government research grant in partnership with the University of British Columbia.

**Q: Can I start at any time?**
A: Yes, all of our journals are undated, so you can start filling them in at any time of the year.

**Q: Is this journal suitable as a gift?**
A: Yes, definitely! The journal comes with a beautiful gift box, making it an excellent choice for gifting to make a significant impact on your friend's life.

**Q: What is the difference between this journal and the other Switch Research Journals? Should I get a bundle?**
A: Each journal is unique and focuses on a different aspect of mental health and implements different strategies. Our clients often opt for our bundled offers, benefiting from the combined insights offered by multiple journals.

## Customer Reviews

### ⭐⭐⭐⭐⭐ Switch Self-Love Journal
*by J***. on 21 September 2023*



### ⭐⭐⭐⭐⭐ This changed my life!
*by A***R on 9 January 2026*



### ⭐⭐⭐⭐⭐ Private journal
*by M***S on 6 December 2025*



## Frequently Bought Together

- Switch Research Self-Love Journal - Self Care Journal for Women with Prompts - Mindfulness & Gratitude Journal, Therapist Recommended for Self Reflection & Personal Growth - Guided Writing Notebook
- Switch Research Boundaries Journal - Psychologist Recommended Journal - Science Backed Self Care Journal - Charming Design for Women
- Switch Research Emotions Journal - Self Care Journal - Psychologist-Backed Manifestation Journal - Therapist Recommended Affirmation Journal - Beautiful Self Care Journal for Women

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*Product available on Desertcart Senegal*
*Store origin: SN*
*Last updated: 2026-02-26*