---
product_id: 523166498
title: "Nathan, Quick Squeeze, Black/Marine Blue, 22oz"
brand: "nathan"
price: "79159CFA"
currency: XOF
in_stock: true
reviews_count: 5
category: "Nathan"
url: https://www.desertcart.sn/products/523166498-nathan-quick-squeeze-black-marine-blue-22oz
store_origin: SN
region: Senegal
---

# 22oz optimal hydration capacity Double-wall insulation keeps fluids 20% cooler Ergonomic hand strap with thumb hole Nathan, Quick Squeeze, Black/Marine Blue, 22oz

**Brand:** nathan
**Price:** 79159CFA
**Availability:** ✅ In Stock

## Summary

> 💦 Squeeze, Sip, and Sprint — Hydration That Keeps Up with You!

## Quick Answers

- **What is this?** Nathan, Quick Squeeze, Black/Marine Blue, 22oz by nathan
- **How much does it cost?** 79159CFA with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.sn](https://www.desertcart.sn/products/523166498-nathan-quick-squeeze-black-marine-blue-22oz)

## Best For

- nathan enthusiasts

## Why This Product

- Trusted nathan brand quality
- Free international shipping included
- Worldwide delivery with tracking
- 15-day hassle-free returns

## Key Features

- • **Hydrate Like a Pro:** 22oz volume perfectly sized for 5-6 mile runs without bulk
- • **Leakproof Confidence:** Push-pull blast valve ensures zero leaks and easy fluid flow on the go
- • **Stay Cool, Run Longer:** Double-wall construction maintains your drink 20% cooler, powering your performance
- • **Phone-Friendly Storage:** Expanded pouch fits most smartphones, keeping essentials close during your run
- • **Comfort Grip Innovation:** Enhanced hand strap with thumb hole for secure, fatigue-free hold

## Overview

Nathan Quick Squeeze 22oz handheld water bottle combines ergonomic design with double-wall insulation to keep fluids 20% cooler. Featuring a secure hand strap with thumb hole and a leakproof push-pull valve, it’s tailored for road and trail runners seeking optimal hydration and convenience. The updated pouch fits most smartphones, making it the perfect companion for mid-distance runs.

## Description

Keep cool and shine bright. Our Quick Squeeze Handhelds include more storage and more sizes. Now regardless of size, our handhelds series can fit your phone. The updated design includes a more comfortable hand strap system, while the double wall construction keeps your fluids 20% cooler.

Review: Easy to hold, no leak, easy to use.
Review: Received three days ago, utilized twice. Purchased the 18oz. Black & Gold Insulated version. Hand feel is great and so far no stretching in the harness or strap. Love the thumb hole to help hold the bottle to my hand. Squeezing the bottle is a bit awkward at first and does take a bit to get used to. Fluid output is good, though it would be nice to have more of a laminar flow valve, and the valve doesn't seem to leak at all. The harness / pouch is just a bit small for my Galaxy S22 Ultra, though it does fit. Total volume is just about perfect for a 5-6 mile run pace.

## Features

- Material: plastic
- Volume: 22oz
- Valve: Push-Pull Blast Valve
- Activity: road running, trail running
- Manufacturer Warranty: limited

## Technical Specifications

| Specification | Value |
|---------------|-------|
| ASIN | B09XZ4FS1T |
| Batteries required | No |
| Best Sellers Rank | #37,363 in Sporting Goods ( See Top 100 in Sporting Goods ) #268 in Bike Water Bottles |
| Care instructions | Hand Wash Only |
| Customer Reviews | 4.1 4.1 out of 5 stars (171) |
| Date First Available | 25 August 2022 |
| Finish types | Glossy |
| Is mould resistant | Bisphenol A (BPA) Free |
| Item model number | Nathan |
| Product Dimensions | 12.7 x 12.7 x 25.4 cm; 132 g |
| Specific uses | Road running, trail running |

## Product Details

- **Bottle type:** Standard Bottle
- **Brand:** Nathan
- **Capacity:** 624 g
- **Colour:** Black/Marine Blue
- **Material:** Thermoplastic Polyurethane

## Images

![Nathan, Quick Squeeze, Black/Marine Blue, 22oz - Image 1](https://m.media-amazon.com/images/I/61EYtnJW-AL.jpg)
![Nathan, Quick Squeeze, Black/Marine Blue, 22oz - Image 2](https://m.media-amazon.com/images/I/61FR-4wmuxL.jpg)
![Nathan, Quick Squeeze, Black/Marine Blue, 22oz - Image 3](https://m.media-amazon.com/images/I/61KlB0DzjaL.jpg)
![Nathan, Quick Squeeze, Black/Marine Blue, 22oz - Image 4](https://m.media-amazon.com/images/I/61XfH0UMBBL.jpg)
![Nathan, Quick Squeeze, Black/Marine Blue, 22oz - Image 5](https://m.media-amazon.com/images/I/61senqqJkeL.jpg)

## Customer Reviews

### ⭐⭐⭐⭐⭐ Review
*by J***H on 26 October 2024*

Easy to hold, no leak, easy to use.

### ⭐⭐⭐⭐⭐ Review
*by D***W on 23 April 2025*

Received three days ago, utilized twice. Purchased the 18oz. Black & Gold Insulated version. Hand feel is great and so far no stretching in the harness or strap. Love the thumb hole to help hold the bottle to my hand. Squeezing the bottle is a bit awkward at first and does take a bit to get used to. Fluid output is good, though it would be nice to have more of a laminar flow valve, and the valve doesn't seem to leak at all. The harness / pouch is just a bit small for my Galaxy S22 Ultra, though it does fit. Total volume is just about perfect for a 5-6 mile run pace.

### ⭐⭐⭐⭐⭐ Review
*by J***N on 5 January 2026*

Love it.

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**Shop now:** [https://www.desertcart.sn/products/523166498-nathan-quick-squeeze-black-marine-blue-22oz](https://www.desertcart.sn/products/523166498-nathan-quick-squeeze-black-marine-blue-22oz)

---

*Product available on Desertcart Senegal*
*Store origin: SN*
*Last updated: 2026-01-29*