--- product_id: 5194434 title: "Billy Blanks: Tae Bo Cardio Explosion" brand: "billy blanksdarren capik" price: "18109CFA" currency: XOF in_stock: true reviews_count: 9 url: https://www.desertcart.sn/products/5194434-billy-blanks-tae-bo-cardio-explosion store_origin: SN region: Senegal --- # Billy Blanks: Tae Bo Cardio Explosion **Brand:** billy blanksdarren capik **Price:** 18109CFA **Availability:** ✅ In Stock ## Quick Answers - **What is this?** Billy Blanks: Tae Bo Cardio Explosion by billy blanksdarren capik - **How much does it cost?** 18109CFA with free shipping - **Is it available?** Yes, in stock and ready to ship - **Where can I buy it?** [www.desertcart.sn](https://www.desertcart.sn/products/5194434-billy-blanks-tae-bo-cardio-explosion) ## Best For - billy blanksdarren capik enthusiasts ## Why This Product - Trusted billy blanksdarren capik brand quality - Free international shipping included - Worldwide delivery with tracking - 15-day hassle-free returns ## Description Billy Blanks: Tae Bo Cardio Explosion ## Images ![Billy Blanks: Tae Bo Cardio Explosion - Image 1](https://m.media-amazon.com/images/I/91-TtGKytrL.jpg) ## Customer Reviews ### ⭐⭐⭐⭐ Good Workout *by D***N on Reviewed in the United States 🇺🇸 on November 17, 2013* Billy Blanks: Tae Bo Cardio Explosion is a workout session that is comparable to  Billy Blanks: Tae Bo Advanced  in the sense that it is filmed in the same studio with the same smaller group of participants. Tae Bo Advanced is a longer workout; it is slightly more intense and does not include a warm-up. Together, these two sessions complement each other and can be used alternately. Both DVDs feature some jumps and push-up moves that make the workout a bit more intense than Billy's usual kick and punch sequences.Tae Bo Explosion advertises a 67 minute exercise program and while, yes, the entire video does have over 60 minutes of feed, it includes the Tutorial portion time in its overall length. The actual Cardio portion is around 52 minutes; this includes a warm-up, cool-down and Billy's usual motivational words.The music on this workout is comparable to that on the Tae Bo Advanced (Please, do not confuse "Advanced" with the original Advanced workout that came out in the 1990s or the Advanced Live sessions) DVD-its muted, computer generated and fairly paced to keep your heart rate moving. Of course, Billy does introduce each of his sequences at the slower pace and then "explodes" into his faster cardio rhythm. For the most part, he keeps both sides exercised and does not include any awkward sequences that break the momentum.On the whole, you will get out of this workout what you put into it. If you concentrate on Billy's instructions, and focus on your body while you perform each of the moves, fast or slow, you will find yourself perfecting each kick and punch and working the parts of the body intended. If Billy's slow moves are too slow, you can pick up the pace yourself by lifting your legs more. When he halts the movements slightly by getting a little too motivational, just run in place or do jumping jacks to keep your heart rate up.This workout contains no floor work other than a few plank moves that evolve into in place runner's sprints.Bottom line? Tae Bo Cardio Explosion is a good 50 minute workout which includes a good beginning stretch and cool down. The pace is adequate. Use it in conjunction with other Tae Bo DVDs for variety. Wish Billy would bring back his original 12 Advanced Live Workouts--the music on these sessions were great, motivational and upbeat. Recommended despite the tinny music.Diana Faillace Von Behren"reneofc" ### ⭐⭐⭐⭐ 4 Stars Because! *by P***E on Reviewed in the United States 🇺🇸 on January 25, 2012* This is my 3rd purchase of Billy Blanks Tae Bo DvD's. I rated this one 4 Stars for the following reasons:1) This workout was much more difficult than his "This Is Tae Bo" workout. Beginners Beware! this one will leave you crawling on the floor gasping for air and water.2) Cardio Explosion doesn't fit some of the exercises. At the end of this video he does some machine gun sidekicks. Not exactly an "EXPLOSION". I viewed an Explosion as an intensity, Hard punching not fast punching, Hard solid form kicks not machine gun kicks.3)***Observation**** He added stretching at the front and back of this DvD. I am now very used to doing my own stretching routine and then turning on the DvD ready to go. I was let down a little to find out he added that so now I did 2 rounds of stretching.4) Few things I like: The combination of kicks, Doing speedbag while jumping, the hammer fist exercises, the Backfist exercises.5) Things I dislike: Stretching front and back of DvD, Jumping jack Punches, Machine gun sidekicks, Leg lifts were way too fast and some exercises were way too fast.I like this DvD but I was a wee bit disappointed. I'll keep it in my library though. The workout is a bit shorter due to the stretching at the front and back of the DvD. I purchased the "This is Tae Bo" DvD and I like it the best. I'll Flip Flop these 2 vids to keep it mixed a bit. ### ⭐⭐⭐⭐⭐ Great Workout *by K***K on Reviewed in the United States 🇺🇸 on December 30, 2012* I workout 5 or more days a week (walking, Zumba, elliptical, Pilates), and this DVD kicked my butt. I couldn't do all the quick reps as fast as Banks and his crew, but I hung in there the best I could. My heart rate was up and I was really sweating, so I'd say this was great for calorie burn and muscle strengthening.The full working is about 55 minutes: 5 min of active stretching at the start, 45 minutes of intense cardio kickboxing, and about 5 min of cooling down & stretching. The disc has a tutorial that I didn't watch, only because I have taken kickboxing and done older Banks videos before.Advice: Work on getting the moves down correctly, especially the footwork, before you try too hard to do the quick "explosion" versions of the moves. It is more important that your body is in the correct position than it is do it quickly, or you risk injury. Also, be sure you can easily pivot on whatever surfacing you're working out on. You don't want your feet to stick and then twist your knees.Lastly, I can't do floor moves that require supporting myself on my hands (wrist problems), so I just grabbed my hand weights and ran in place or did lunges/curls during those few moves. But most of the moves are not on the floor.I do really like this DVD and will be using it a few times a week. --- ## Why Shop on Desertcart? - 🛒 **Trusted by 1.3+ Million Shoppers** — Serving international shoppers since 2016 - 🌍 **Shop Globally** — Access 737+ million products across 21 categories - 💰 **No Hidden Fees** — All customs, duties, and taxes included in the price - 🔄 **15-Day Free Returns** — Hassle-free returns (30 days for PRO members) - 🔒 **Secure Payments** — Trusted payment options with buyer protection - ⭐ **TrustPilot Rated 4.5/5** — Based on 8,000+ happy customer reviews **Shop now:** [https://www.desertcart.sn/products/5194434-billy-blanks-tae-bo-cardio-explosion](https://www.desertcart.sn/products/5194434-billy-blanks-tae-bo-cardio-explosion) --- *Product available on Desertcart Senegal* *Store origin: SN* *Last updated: 2026-04-23*