Double Wood Supplements Magnesium Glycinate 400mg, 180 Capsules (Vegan Safe, Manufactured and Third Party Tested in The USA, Gluten Free, Non-GMO) High Absorption Magnesium for Sleep

ممتاز للاسترخاء

Probably 1 of the best in the market as you only need a tablet rather than multiple.

Product is good and this is my repurchase. But one thing supplier need to keep in mind that relabeling, local labels should not put on product info, dosage etc information not able to see

400 mg in one capsule makes it last a lot.

GOOD

ممتاز ..لكن المغنيسيوم 60 جم

ممتاز

Great for relaxing muscles before bed.

We take from it daily before sleep it helps too much in sleeping and relaxing

Good value

I have started taking this 1 to 2 hours before sleep, and it has helped my sleep. I am really dialing in my sleep. I had a great night last night. I have been adding different routines to see the effects. Stop eating and drinking water after 6, go for a zone 2 walk 2 to 3 miles done by 7:30. Start bed routines, take magnesium 1 to 2 hours before sleep, turn on AC in bedroom for an hour to get room down to 67 degrees, brush teeth, quick hot shower (this counter intuitively actually cools your core body. When your body feels the skin heat it goes into core cooling mode). Lay down, do 15 to 20 minutes of coherent breathing with an eye blackout mask. Sleep by 9. Wake up at 5:30; first liquid is water with electrolytes, get a little sunshine, breakfast and coffee after an hour of being up. This routine has improved all my sleeping, recovery, training effect, and HRV scores.

Todo bien con el producto, llevo una semana tomándolo, no me quedo dormida tan rápido, pero una vez que me duermo, mi sueño es profundo. Solo tengo una duda, en los ingredientes dice que solo tiene 60mg de glicinato, no cual debería estar tomando de 3 a 4 cápsulas, entonces creo que lo estoy tomando mal. Alguien conteste en su review está duda 🥲

Its a good brand the active ingredient coukd be little more than 140 but its still good