The Women's Health Big Book of Pilates: The Essential Guide to Total Body Fitness
Product ID: 51850213
💪Strength & flexibility fusion
📚Comprehensive Pilates guide
🔥Rapid body transformation
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Description
🔥 Sculpt your dream body with every page turned!
- NUTRITION MEETS MOVEMENT - Includes dietary tips to fuel your Pilates journey and maximize results.
- FOR BEGINNERS PROS ALIKE - A versatile resource that grows with your fitness level and goals.
- STEP BY STEP VISUAL GUIDANCE - Clear, colorful photos make mastering moves effortless and enjoyable.
- TOTAL BODY FITNESS BLUEPRINT - Combines Pilates, yoga, dance, and strength training for a lean, toned physique.
- EXPERTLY CURATED PILATES TECHNIQUES - Learn from Brooke Siler, trained by Joseph Pilates' protege, for authentic, effective workouts.
The Women's Health Big Book of Pilates is a definitive fitness guide authored by Brooke Siler, a top Pilates expert trained by Romana Kryzanowska. This book blends Pilates with elements of yoga, dance, and strength training, offering clear visuals and nutrition advice to help women achieve a lean, toned body efficiently. Highly rated and perfect for all skill levels, it’s a must-have for anyone serious about total body fitness.
Specifications
| ASIN | 1623360927 |
| Best Sellers Rank | 137,852 in Books ( See Top 100 in Books ) 1,530 in Fitness & Exercise 5,074 in Women's Health & Lifestyle |
| Customer reviews | 4.7 4.7 out of 5 stars (371) |
| Dimensions | 20.4 x 2.1 x 21.6 cm |
| Edition | Illustrated |
| ISBN-10 | 9781623360924 |
| ISBN-13 | 978-1623360924 |
| Item weight | 1.08 kg |
| Language | English |
| Part of series | Women's Health |
| Print length | 432 pages |
| Publication date | 22 Oct. 2013 |
| Publisher | Rodale Press |
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