IT’S TIME: HEAL YOUR INNER CHILD AND COME BACK HOME: REPROGRAM THE PAST AND MOVE BEYOND FEAR AND TRAUMA TO CULTIVATE HEALTHY RELATIONSHIPS WITH SELF ... (Healing Your Inner Child Series) Paperback – 24 Feb. 2023

This is a very useful workbook. I found that the "fill-ins" were a powerful way to redress some of the fears of the past. There is no doubt that we carry forward hurts and even misunderstandings into adult life. Refreshing to find that this a common problem which can be addressed in private using a resource such as this.

Being an author myself. I found this book inspirational, especially if you have had an uncertain childhood. This book illustrates how any unresolved feelings from earlier stages of our lives can be dealt with by looking at our current patterns of behaviour and emotional responses to unlock our uniqueness.

I love how well researched the book is and how easy it is to understand. It's packed with exercises and prompts to help you get in touch with your inner child and work through any unresolved feelings.

As an individual seeking personal growth and development, I highly recommend this book as a valuable resource for building a healthy relationship with oneself and your inner child. The author's authentic and genuine voice resonates throughout the pages, providing insightful guidance and practical advice for becoming someone you genuinely aspire to be. By emphasizing the importance of self-awareness and self-love, this book offers a refreshing perspective on how to take responsibility for one's growth without punishing oneself for past mistakes. This book is a must-read for anyone seeking a more fulfilling and satisfying life.

I cannot express the value I received from this real life Therapy session!🙌 Courtney Ryan did a perfect job explaining all aspects of healing your inner child, as well as providing realistic actionable stept that I can apply immediately!✅I am a huge promoter of self-love and finding happiness and balance in your life. I love that there are so many sections in case you like to jump around a little bit like I do! I cannot choose a favorite, but I found chapter 5 on 'Prioritizing Healthy Relationships With Self and Others' to be one of the most impactful for me. Will definitely be using this resource over and over! 💯Oh and you're going to LOVE the Bonus affirmations, exercies, & journal prompts in the end!! If you have access to print them, do so! 👍👍🤗

I've been in therapy several months now & recently realized alot of my issues started with my childhood. When I came across this book it was perfect timing & this writer hits the nail on the head. Interactive so you can figure yourself out with help. The way it's written is easy to understand & take comfort in knowing your not alone. Thank you for this wonderful read & self help book. Very talented writer!

"It's Time: Heal Your Inner Child And Come Back Home" is a transformative read that delves deep into the concept of inner child work. The author expertly explains how unresolved childhood experiences can manifest in our adult lives and cause self-sabotage. This book offers a practical approach to uncovering and healing our inner child, ultimately leading to more self-compassion and a better life. I highly recommend this insightful and thought-provoking guide to anyone seeking to understand themselves on a deeper level and improve their emotional well-being.

I spend a lot of time trying to heal from past hurts and this book had a lot of great comments and exercises one of my favorite things are the reflection sections within the chapters. I do recommend reading this with a notebook so you can drop down notes and thoughts and feelings like learned that one of the best ways to healing through journaling, and this book definitely helps with that. It is hard to heal from childhood trauma, the author hits the deal on the head with this and explaining how behavior and what our traumas does to us and how would affect us in our adulthood.This is definitely a book that I will continue to come back to throughout my journey of sailing itself healing.