Dukan Bran nuggets D'Avena Red fruits The oat bran nuggets Dukan to berries are crisp, tasty and delicately flavored. They are delicious in a cup of milk. For breakfast or as a snack, they will appeal to the whole family! How does oat bran? Two simple but essential properties! The action of the oat bran 2 resting on physical properties: the power of absorption (up to 25 times its volume of water) and the viscosity, which allows it to pick up and fix everything that comes in contact with its surface. The oat bran acts on two levels: - On the stomach absorbs up to 25 times its volume of water and, swelling, it gives a sense of satiety - In the gut: you paste to all that surrounds it, restrains the passage of nutrients in the blood and transports them in the stool. As part of the Dukan method: Attack phase: no cruise phase: 30 g (= 2 tolerated) Consolidation phase: 45 g stabilization phase: to taste 1 serving of 30g = 2 tolerated These doses allow to eat a crepe oat bran
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