100 No-Equipment Workouts Vol. 1: Easy to Follow Home Workouts Suitable for all Fitness Levels
Product ID: 51617245
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Hundreds of thousands of people all over the world use Darebee bodyweight, no-equipment workouts to exercise at home. The 100 Workouts Book is for everyone who wants to stay active, get fit, build muscle tone and/or shed extra weight in the home environment without acquiring any extra equipment. Be in complete control of your fitness. No more worrying about the right equipment, the right attire, finding a gym, or finding the space or time to exercise. The 100 no-equipment fitness routines in this jumbo A4-size workout book will let you: Exercise on your terms Get fit with the time you have Have fun while getting fitter Stop worrying about the gym culture Find a routine to do whether you are an absolute beginner or someone already fit Different workouts will ensure that your muscles don't get used to the same regime, giving you more in return, and also help you stay active and not get bored with the same routine. Some of the workouts are more challenging and some are easier than others so you will never get bored. All have three different levels you can try them at, so there is always something to aim for. Easy-to-follow visual routines guide you through the workout, as you go from one exercise to the next, in an easier fashion than in a video. Just follow the routine and have fun! You don't have to work through the entire book; you can pick the workouts you like most or randomly select one and make it a workout of the day. Ideally you want to do 3-4 workouts per week. Review: A brilliant book for anyone interested in fitness - Honestly, I would recommend this or the other books in the series for anyone looking for a workout routine at home or someone just starting out on fitness training. Great visuals to help anyone unfamiliar with the exercises, great routines to train to and even a level system for someone who's just starting out and wants to build up slowly. Review: Excellent value - The 7 fitness books I bought were carefully selected. They were not ordered "as new" but all arrived on time, and in very good condition. At lower cost compared to new. I bought from World Of Books as they had the books I wanted at good prices. Also easier to have one delivery. I have had a brief look at the books and they as I wanted.
| Best Sellers Rank | 792,671 in Books ( See Top 100 in Books ) 231 in Fitness through Aerobics 19,117 in Women's Health & Lifestyle |
| Customer Reviews | 4.6 out of 5 stars 1,819 Reviews |
M**K
A brilliant book for anyone interested in fitness
Honestly, I would recommend this or the other books in the series for anyone looking for a workout routine at home or someone just starting out on fitness training. Great visuals to help anyone unfamiliar with the exercises, great routines to train to and even a level system for someone who's just starting out and wants to build up slowly.
A**R
Excellent value
The 7 fitness books I bought were carefully selected. They were not ordered "as new" but all arrived on time, and in very good condition. At lower cost compared to new. I bought from World Of Books as they had the books I wanted at good prices. Also easier to have one delivery. I have had a brief look at the books and they as I wanted.
J**T
Great little book
Great book, full of ideas and variation would recommend
M**M
Really useful, simple, well laid out reference
This book was really useful straight out of the packing. No long intro, flick to the first set of exercises and getting going. Simple to use with easy to understand diagrams
J**N
Great reference book
Great book for exercises without equipment! Thank you I'm very happy 😊
P**S
Got new inspiration for my fitness boxing classes
This is the book I have been looking for during many years now. As a fitness boxing instructor I found a lot of new movements and combos that I can use during my lessons in this book.Of course I use a lot of boxing techniques that I have learnt in my martial arts career and from other books and internet, but the warmup and other fitness routines between the boxing combos got a really good update because of this book.
M**M
Good book
Easy to follow. Good range of exercises
J**I
Clear and concise
As advertised
T**N
Great price
Great price, haven’t used it yet but can’t wait to try the workout’s out
V**A
one page brought me to sweating!!
A great book. Has sets of exercises and each of them will give you a good workout. Doesn't explain how to do the exercises though, only has their names of them and pictures. You would have to learn each from YouTube.
L**O
Calidad y tiempo de entrega
Excelente libro con buenas rutinas de ejercicios. Llegó en tiempo y forma.
J**E
Buen libro con diversos ejercicios aeróbicos
Libro ideal para ejercitar el cuerpo de forma sana y barata en casa si se prefiere. Adaptado a todos los niveles tanto de tiempo como de intensidad. Muy recomendable para empezar gimnasia, quemar grasa y mantener la línea.
P**R
Awesomely Effective ! Makes us Discover our Body Strength and Stamina - Must try you all Zero Packs n Six Packs
This provides a guide of workout routines with pictures and basically no text at all which is what I wanted. It is definitely easy to follow and very concise. It can be picked up and used right away. It does require that you go online and research HOW to actually do the exercises. This book just provides the template of exercises you should do with different levels ( 1, 2, 3) which vary in the amount of reps. Overall I highly recommend if you want something simple that will help you immediately. You can also download the full book in PDF format from the authors website.
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