Are these good for supination?

I both overpronate and over-supinate and these do not help with that, but they are the most comfortable insoles I've ever worn (with plantar fasciitis), regardless. I think stability is something you need to seek in the shoe, first, but supination is tricky because they always recommend regular "neutral" rated shoes and ones that are rated for support or motion control actually cause increased supination. There are some wedge-type partial insoles that cover the heel of the insole of a shoe that I would recommend trying. (Try searching for "supination wedge insole" or something.) You can adjust them so they are pushing your feet inward to favor pronation if that's what you're looking for. I don't think a whole-shoe insole is going to help. Good luck! And if you do find an insole that works for supination, let me know. :)

Can you return these after being trimmed?

I dont know about return policy. You would need to contact the company before purchasing.

Do the sizes correspond to US shoe sizes?

They do . I am a women’s 9.5. I used the conversion chart and got the perfect fit.

What is metatarsalgia, and how can Metatarsalgia Insoles help?

Metatarsalagia is swelling of the Metatarsal, or balls of your feet. It can be caused by continuous running, jumping, or being on your feet. As to how it treats it, simply put, w/o proper support for your feet, you can develop metatarsalagia. Not saying these will stop you from getting it, but it will help with the symptoms if you already have it as per recommended by the Mayo Clinic. These types of inserts have been shown to be effective in treatment

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TANSTC Arch Support Insoles for Men Women for Standing All Day & Running

TANSTC Arch Support Insoles for Men Women for Standing All Day & Running

Product ID: 514941067

Details

Brand
TANSTC
Color
Blue
Material
Foam
Product Benefits
Blister Flat
Use for
Foot

⚡Dual-layer PORON shock absorption

🦶3-point ergonomic arch support

🛡️Deep U-shaped heel cup stability

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Description

🦶 Step into support, stride with confidence!

STAY SECURE MOVE CONFIDENTLY - Deep heel cup locks your foot in place, preventing slips and enhancing stability during every step.
ALL DAY COMFORT ZERO COMPROMISE - Advanced PORON cushioning absorbs impact so your feet stay energized from morning meetings to evening runs.
VERSATILE FIT FOR ACTIVE LIFESTYLES - Designed for men and women, perfect for flat feet, overpronation, and long hours on your feet.
BREATHABLE LIGHTWEIGHT FOR EVERY SHOE - Soft PU layer with moisture-wicking fabric keeps feet fresh whether in work boots or sneakers.
ENGINEERED ARCH SUPPORT FOR REAL RELIEF - Golden Triangle design balances heel, arch, and forefoot to correct posture and reduce plantar fasciitis pain.

TANSTC Insoles combine advanced dual-layer PORON cushioning with a patented Golden Triangle arch support and a deep U-shaped heel cup to deliver superior shock absorption, ergonomic stability, and all-day comfort. Ideal for plantar fasciitis, flat feet, and active professionals, these breathable, lightweight insoles fit seamlessly into work boots, running shoes, and sneakers, empowering you to stay on your feet longer without pain.

Specifications

ASIN	B0BVVHFZ37
ASIN	B0BVVHFZ37
Arch Type	Medium Arch
Best Sellers Rank	#51,779 in Health & Household ( See Top 100 in Health & Household ) #417 in Shoe Insoles
Brand Name	TANSTC
Color	Blue
Corrective Support	True
Customer Reviews	4.4 4.4 out of 5 stars (2,172)
Date First Available	February 28, 2023
Department	unisex-adult
Insole Type	Arch Support Insole
Item Dimensions	12.6 x 4.13 x 1.58 inches
Item Form	Physical
Item model number	X02-Blue
Manufacturer	TANSTC
Manufacturer	TANSTC
Material Type	Foam
Number of Items	2
Other Special Features of the Product	Anti-Slip, Arch Support, Breathable, Heel Protector, Lightweight
Product Benefits	Blister, Flat Feet, Foot Pain, Heel Pain, Plantar Fasciitis
Product Dimensions	12.6 x 4.13 x 1.58 inches; 8.15 ounces
Recommended Uses For Product	Boot, Shoe, Sneaker
Shoe Width	4.13 inches
Size	M Men's 7-8 \| Women's 9-10（270mm）
Target Use Body Part	Foot
UPC	600821131831
Unit Count	2 Count

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30792CFA

Duties & taxes included

In stock

Sold byAmazon SenegalDelivered byDesertcartCustomer service byDesertcartReturns14 days · 30 with PRO

Buyer Protection · Full refund if your order doesn't arrive as described.

Desertcart purchases this item on your behalf and handles shipping, customs, and support to Senegal.

Secure transaction

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TrustScore 4.5 | 7,300+ reviews

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