Yellow Kite Young Forever: The Secrets to Living Your Longest, Healthiest Life

A bit difficult to connect the first chapter but the more you read the better it getsA lot of good informationsWho doesn’t want to live longer if in good health and good shape that’s what the book is about

Uma lista de diretrizes para viver melhor e mais, por um médico!

Thank you @littlebrownspark and @netgalley for my advanced eCopy of this fantastic book by one of my favorite authors, @drmarkhyman. My thoughts are my own.“Learn how to get biologically YOUNGER while growing physically OLDER!”I have been reading the work of Dr. Mark Hyman for years, so I was very excited to get early access to this book. Dr. Hyman has a great way of explaining scientific/medical processes in a way that the reader without a medical degree can easily understand.This well-written and well-researched book is divided in three parts. In the first part, Dr. Hyman explains “How and Why We Age”. Yes, some paragraphs may take a second reading as you absorb what he is explaining, but I believe the explanation is critical to understanding the WHY of the program! (And, the explanation is what ultimately motivates me to make changes in my eating, movement, and lifestyle habits!) Dr. Hyman explains the breakdown of systems in our body causing chronic disease and inflammation. He discusses obesity and lack of sleep, as well as other issues.Before you get overwhelmed with what may already be wrong with your body, in Part 2, Dr. Hyman discusses “Optimizing Your Health Span and Life Span”. He explains how you can begin to eat, move, and improve your lifestyle in order to balance your biological systems and activate your repair systems.In Part 3, Dr. Hyman explains the Forever Young program. Dr. Hyman calls this is your step-by-step guide to “diagnose the imbalances in your system and to implement a radical change in your health.” (p. 163) Dr. Hyman discusses foods, the best diet, supplements, and more. Your daily habits influence how you age and with this program you can begin today to take steps to reverse this.I am implementing these changes in my life today!I can’t say enough how much I enjoyed this book and truly plan to implement changes in my daily habits.This book is out now!

A must read for all those who want to take back their health

La scienza ci allunga la vita, ma che ce ne facciamo di arrivare a 90 o 100 anni se il cervello non funziona e non siamo più in grado di fare le cose più banali in autonomia? Il libro (in inglese) spiega come vivere in modo sano e arrivare alla vecchiaia in buone condizioni fisiche e mentali. Parte dallo stile di vita e dai segreti di longevità dei sardi dell’Ogliastra e dei greci di Ikaria. Temo che siano esempi in via di estinzione tra i giovani locali. Il libro ha come target la popolazione Americana, lo stile alimentare e di vita, ma resta comunque un valido manuale anche per noi italiani.

Super boek met interessante wetenschappelijke gegevens. Nu nog toepassen