Healing Your Wounded Inner Child: A CBT Workbook to Overcome Past Trauma, Face Abandonment and Regain Emotional Stability. (Cognitive Behavioral Therapy)
Product ID: 508074707
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Best-Selling Workbook Recommended by Therapists Worldwide – Now Includes a FREE Audio Version! If you're carrying deep emotional wounds from childhood, you're not alone—and healing is possible. This powerful Cognitive Behavioral Therapy (CBT) workbook has already changed the lives of thousands and is trusted by therapists around the world. With this step-by-step guide, you'll learn how to understand your past, manage overwhelming emotions, and finally reclaim your self-worth and emotional stability. Identify harmful patterns rooted in childhood Learn simple CBT strategies to regulate your emotions Build healthy coping skills and improve relationships Develop self-compassion and inner peace Includes a FREE audio version for a deeper, immersive experience Healing Your Wounded Inner Child is more than just a workbook—it's your personal guide on the journey to emotional freedom. Whether you're dealing with trauma, fear of abandonment, or negative self-talk, this book gives you the tools to break free. After all, it's never too late to heal and create a life of peace, joy, and connection. Take control of your future today. Scroll up, click “Buy Now”, and start your healing journey! Review: Empowering women - I am currently using this book for a workshop in the women’s prison, and I have found it to be incredibly applicable and helpful. It is empowering the women to embrace a new season in their lives with hope, purpose, and renewed strength. Review: Healing your wounded inner child - Very helpful and intrigued in the in depth self work that this book has. It helps take a look outside to yourself and understand where trauma or childhood issues are impacting your life now. Very very insightful.
| Best Sellers Rank | #16,013 in Books ( See Top 100 in Books ) #1 in Elder Abuse #2 in Medicine & Psychology (Books) #43 in Medical General Psychology |
| Customer Reviews | 4.6 out of 5 stars 1,154 Reviews |
G**I
Empowering women
I am currently using this book for a workshop in the women’s prison, and I have found it to be incredibly applicable and helpful. It is empowering the women to embrace a new season in their lives with hope, purpose, and renewed strength.
A**E
Healing your wounded inner child
Very helpful and intrigued in the in depth self work that this book has. It helps take a look outside to yourself and understand where trauma or childhood issues are impacting your life now. Very very insightful.
S**Y
Healing your wounded inner child
Great book Easy to read
M**S
Great tool for healing childhood wounds.
This is good, deep work and regardless of how small or big the wound is, we can all benefit from taking a look back and healing. Great tool!
K**A
Great workbook
Very useful information… excited to see the difference this makes!
A**O
Helpful in overcoming childhood trauma
Delves into the darkness of childhood trauma and offers insight and exercises to overcome it.
A**R
An amazing healing tool
N**R
Fantastic tool for healing
Great tool to help heal from past trauma..dont let your past control your present and ruin your future
M**N
Deep and practical exercises
The book explains the complex issues but in a simple language. Suggested questions and exercises are easy and practical to apply. Recommended for those who wants to understand how childhood impacted the adulthood
J**R
Great book, absolutely recommend
This book has really helped my healing journey, a must have!
C**S
Practical help
This book helped me work through issues from childhood in a practical and realistic way. Highly recommended.
S**L
Useful and interesting but redundant at times
This books is definitely interesting and, at times, illuminating too. It does have a lot of useful information on how to deal with the traumatised child within each of us and how to come to liberate and accept our past. My only critique pertains to the choice of formatting. There is a never-ending and frustrating, numbers of paragraphs, subparagraphs and, especially, a never-ending numbers of bullet points. This is on top of the fact that many points are just simply repeated over and over and make some parts quite redundant. I noticed this in particular when towards the ends of the book the 'boundaries' parts were repeated over and over again by rephrasing them (as it happened with other topics as well), making some parts unnecessary filling. This could have been an exceptionally informative short book to go back to in times of needs, but rather it is a 116 pages book that, in my opinion, reads and feels like it is 500 pages long. However I want to thank the author for the time they spend writing it and for helping out regarding some specific topics that made me think and resonate with.
J**W
Lacks depth.
Some good insights, but felt superficial, almost like it was written by Chat GPT.
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