HealthAid Vitamin B6 (Pyridoxine HCl) 10mg – Supplement for Daily Nutritional Support – Supports Protein & Glycogen Metabolism – 100 Tablets

I suffer from mood swings, but B6 (along with calcium and magnesium) each day keeps me happy. Many B6 mak3s are 50 mg or more strength, which I think can be too high if tak3n on a regular basis, but this at 10 mg is just right for me. And it does work.

Good

(Full Review) Vitamin B6, also known as Pyridoxine, is a water-soluble vitamin that your body needs for several functions. It’s significant to protein, fat and carbohydrate metabolism and the creation of red blood cells and neurotransmitters. Your body cannot produce Vitamin B6, so you must obtain it from foods or supplements. Most people get enough Vitamin B6 through their diet alone so don't benefit from supplements. In fact taking too much can damage your body causing Neuropathy (nerve damage, pain and numbness like permanent pins&needles in the hands and feet). So it's really important to limit your intake. This is why having 10mg tablets is so useful because you can control the amount you take in daily. Best results when taken with a glass of water in the Morning. Worth noting that the recommended daily amount (RDA) from food alone for a healthy person is less than 2mg and eating vitamin-B6-rich foods like turkey, chickpeas, tuna, salmon, potatoes and bananas will easily provide this amount. Benefits: • Essential for the nervous and Immune systems to function properly • Reduces the risk of Heart Disease • Contributes to a healthy Metabolism • May improve feelings of Depression and Mental Wellbeing • Can help people suffering from Anemia by Aiding Hemoglobin Production • Promotes Brain health and may reduce the risk of developing Alzheimer's (though not proven) • May be useful in treating symptoms of PMS and also morning sickness NB: Talk to your doctor before taking for those reasons!! • Helps balance hormone levels in both Women & Men! So while Vitamin B6 is very important in many ways, please be aware not to take too much and not over a long period of time. If concerned at all then do speak to your Doctor or Healthcare Professional before starting this or any Supplement for their Medical Opinion. Thanks for reading my Full Review and if you've found it at all helpful then please let me know.

I order this on a regular basis. Consistent quality.

Excelent to aid absoprtion and production of neurotransmitters when taking aminoacids (particularly 5-HTP and L-Tyrosine in my case). The fact that it's available at this low dose is a huge plus for me since I take L-Tyrosine several times a day and too much Vitamin B6 can cause some trouble. Will keep buying HealthAid Vitamin B6 10mg, even if it comes from the United States (I'm from EU), since it is irreplaceable at this low doses. I actualy which they'd sell 5mg pills, since that's more than enough to boost any aminoacid production of a neurotransmitter.

Good product

Excellent

Increased my luteal phase from 10 days to 14 days in one month!! Highly recommend to those trying to increase their LP to get pregnant *****FIVE STAR*****

Very good value and has no taste or after taste which is good. The glass bottle it comes in is very high quality and nice compared to many other companies plastic bottles.

"Compré estas vitaminas para mi sobrina de 6 años y me gusta mucho que las tabletas son pequeñas, lo que facilita que se las tome sin problemas. Me da tranquilidad que sea una marca de confianza y que el producto sea vegano. Una excelente opción para reforzar su sistema inmune y energía de forma sencilla."

Great product, good price and shipping.

Me es muy útil para mi ahijado que la necesita

Last check up my doctor told me to add 10mg of B-6 to intake....try finding 10mg of B-6. These tablets are shipped from Great Britian but arrive in a timely fashion. I have ordered a few times. All bottles sealed up tight, all orders arrived in a timely fashion. No complaints....