--- product_id: 50717945 title: "Sport-Tec Overball 23 cm, Over Ball Yoga Pilates Gymnastik Rücken Therapieball Übungsball" brand: "sporttec" price: "21771CFA" currency: XOF in_stock: true category: "Sporttec" url: https://www.desertcart.sn/products/50717945-sport-tec-overball-23-cm-over-ball-yoga-pilates-gymnastik store_origin: SN region: Senegal --- # 23 cm perfect diameter Durable PVC plastic 0.09 kg ultra-lightweight Sport-Tec Overball 23 cm, Over Ball Yoga Pilates Gymnastik Rücken Therapieball Übungsball **Brand:** sporttec **Price:** 21771CFA **Availability:** ✅ In Stock ## Summary > 🔵 Elevate your core game with the Sport-Tec Overball — small ball, big impact! ## Quick Answers - **What is this?** Sport-Tec Overball 23 cm, Over Ball Yoga Pilates Gymnastik Rücken Therapieball Übungsball by sporttec - **How much does it cost?** 21771CFA with free shipping - **Is it available?** Yes, in stock and ready to ship - **Where can I buy it?** [www.desertcart.sn](https://www.desertcart.sn/products/50717945-sport-tec-overball-23-cm-over-ball-yoga-pilates-gymnastik) ## Best For - sporttec enthusiasts ## Why This Product - Trusted sporttec brand quality - Free international shipping included - Worldwide delivery with tracking - 15-day hassle-free returns ## Key Features - • **Compact Powerhouse:** 23 cm diameter fits perfectly for targeted muscle therapy and Pilates precision. - • **Trusted by Thousands:** Rated 4.3 stars by nearly 400 users who swear by its effectiveness and quality. - • **Durability Meets Design:** Crafted from premium PVC for long-lasting resilience and vibrant color retention. - • **Versatile Wellness Tool:** Ideal for yoga, Pilates, spine therapy, and general fitness—your all-in-one recovery companion. - • **Featherlight Flexibility:** At just 0.09 kg, effortlessly portable for on-the-go wellness routines. ## Overview The Sport-Tec Overball is a 23 cm diameter, lightweight (0.09 kg) exercise ball made from durable PVC, designed for yoga, Pilates, and spine therapy. Its compact size and robust construction make it a versatile tool for targeted muscle engagement and rehabilitation, favored by fitness enthusiasts and professionals alike. ## Description Shop Overball 23 cm Yoga Pilates Physiotherapy Spine Therapy Ball Exercise Ball, blue, One Size. Free delivery and returns on all eligible orders. ## Features - Ledraplastic-Gymnic 8011 Over Ball - 10 Inch - colors may vary ## Technical Specifications | Specification | Value | |---------------|-------| | ASIN | B000FPTVFA | | Age Range Description | Adult | | Ball Type | general ball | | Best Sellers Rank | 112,228 in Sports & Outdoors ( See Top 100 in Sports & Outdoors ) 260 in Exercise Balls | | Brand Name | SPORTTEC | | Colour | Blue | | Construction Type | Plastic | | Customer Reviews | 4.3 4.3 out of 5 stars (396) | | Item Diameter | 23 Centimetres | | Item Weight | 0.09 Kilograms | | Manufacturer | Ledraplastic SpA | | Manufacturer Part Number | FBA_8011 | | Material Type | Polyvinyl Chloride (PVC) | | Model Number | 95.09 | | Number of Items | 1 | | Number of Packs | 1 | | Size | One Size | | Sport Type | Exercise & Fitness | | Unit Count | 1 count | ## Product Details - **Age range (description):** Adult - **Brand:** SPORTTEC - **Colour:** Blue - **Item weight:** 0.09 Kilograms - **Material:** Polyvinyl Chloride (PVC) ## Images ![Sport-Tec Overball 23 cm, Over Ball Yoga Pilates Gymnastik Rücken Therapieball Übungsball - Image 1](https://m.media-amazon.com/images/I/71hOFY6xsrL.jpg) ![Sport-Tec Overball 23 cm, Over Ball Yoga Pilates Gymnastik Rücken Therapieball Übungsball - Image 2](https://m.media-amazon.com/images/I/710CMi+mBXL.jpg) ![Sport-Tec Overball 23 cm, Over Ball Yoga Pilates Gymnastik Rücken Therapieball Übungsball - Image 3](https://m.media-amazon.com/images/I/71OT1ATRLuL.jpg) ![Sport-Tec Overball 23 cm, Over Ball Yoga Pilates Gymnastik Rücken Therapieball Übungsball - Image 4](https://m.media-amazon.com/images/I/61s3bFoEcNL.jpg) ![Sport-Tec Overball 23 cm, Over Ball Yoga Pilates Gymnastik Rücken Therapieball Übungsball - Image 5](https://m.media-amazon.com/images/I/71ArZzOp5iL.jpg) ## Available Options This product comes in different **Color** options. ## Questions & Answers **Q: If you want to carry it in a suitcase how do you deflate it?** A: It's a blow up ball so you just have you pull the plug and deflate it **Q: I've just started Pilates and we use semi inflated balls - is the same?** A: I believe it is. We did yoga, Pilates and chi with it. It's very good. Not to small not to big. Just right size. And it helps. **Q: Perhaps a silly question but how do you use it? It looks smaller than normal gym balls, is it to support the lower back in seated exercises?** A: Yeah you can place it between your knees, it helps with your core muscles when doing the bridge palates exercises, here is some suggestions that I have used, Pilates exercisesPilates Level Target areas FocusBicycleBicycle▶ 00:41Plank (with arm variations)Plank (with arm variations)▶ 00:42Bridge: one-leg bridgeBridge: one-leg bridge▶ 00:44Snake twist 1 and 2Snake twist 1 and 2▶ 00:34ScissorsScissors▶ 00:34Rowing 2Rowing 2▶ 00:54Criss cross with ballCriss cross with ball▶ 00:48ClamsClams▶ 00:23Supine floor barreSupine floor barre▶ 00:38SwimmingSwimming▶ 00:37Criss crossCriss cross▶ 00:32Roll upRoll up▶ 00:28Double-leg stretchDouble-leg stretch▶ 00:31Pelvic clocksPelvic clocks▶ 00:35Side plankSide plank▶ 00:27Releve, straight-leg and knee bent (with one-leg va…Releve, straight-leg and knee bent (with one-leg va…▶ 00:24CorkscrewCorkscrew▶ 00:28Leg liftLeg lift▶ 00:24RollingRolling▶ 00:41Lower liftLower lift▶ 00:39Leg lift in external rotationLeg lift in external rotation▶ 00:21SwanSwan▶ 00:41Single-leg stretchSingle-leg stretch▶ 00:30Pilates plie squats (parallel, turned out, flat, …Pilates plie squats (parallel, turned out, flat, …▶ 00:53Bicep curl with leg extensionBicep curl with leg extension▶ 00:31The hundredThe hundred▶ 01:14Hug a treeHug a tree▶ 00:32Shaving the headShaving the head▶ 00:34TeaserTeaser▶ 00:56Rowing 1Rowing 1▶ 00:47Roll overRoll over▶ 00:46Arm rotationsArm rotations▶ 00:44Triceps pressTriceps press▶ 00:30Leg circlesLeg circles▶ 00:23Cat cowCat cow▶ 00:28Straight-leg crunch with ballStraight-leg crunch with ball▶ 00:49Bridge with glute lower liftBridge with glute lower lift▶ 00:33CobraCobra▶ 00:34Plank with leg liftPlank with leg lift▶ 00:28Pilates pushupPilates pushup▶ 00:47Single-leg circlesSingle-leg circles▶ 00:30Abdominal leg rotationsAbdominal leg rotations▶ 00:29Reverse plank (with leg pull)Reverse plank (with leg pull)▶ 00:35Knee foldsKnee folds▶ 00:33Inner thigh circlesInner thigh circles▶ 00:32Neck pullNeck pull▶ 00:45Arm and leg extension on kneesArm and leg extension on knees▶ 00:27About our adsPilates Classes Online - Join Our Community TodayAd · www.pilatesanytime.comTry Classes Free For 15 Days. Over 2,500 Pilates Workout VideosHD quality Pilates class videos available 24 hours a day, new ...HD Quality Videos · Unlimited Pilates ClassesTypes: Reformer, Mat, Cadillac, TowerMat Classes Online · Pilates Workshops Online · Learn MoreStudio One - Pilates - Group Pilates Matwork for BeginnersAd · www.studioone.uk.comGroup Pilates Matwork for Beginners to Advanced, all ages and abilitiesStudio One Pilates is located between Henley and Wallingford. We ...Pilates Henley, Nettlebed, Wallingford at Studio Onepilates exercises home - pilates exercises home | about.comAd · www.about.com/exercises homeFind Pilates Exercises To Do At Home and Related Articles. Search Now!Pilates Bands Exercises - Search Pilates Bands ExercisesAd · www.zapmeta.co.uk/Pilates Bands ExercisesFind Pilates Bands Exercises. Search Faster, Better & Smarter at ZapMeta Now!Videos of pilates exercisesbing.com/videosPOP Pilates for Beginners - Total Body Workout28:44HDPOP Pilates for Beginners - Total Body WorkoutYouTubePilates for Beginners - Beginner Pilates Mat Exercises26:39HDPilates for Beginners - Beginner Pilates Mat ExercisesYouTubeCardio Pilates Exercises6:40Cardio Pilates ExercisesYouTubeBeginner Pilates Exercises : Pilates Exercises: Roll Up1:23Beginner Pilates Exercises : Pilates Exercises: Roll UpYouTubeSee more videos of pilates exercisesA guide to pilates - Live Well - NHS Choiceswww.nhs.uk/Livewell/fitness/Pages/pilates.aspxPilates aims to strengthen the body in an even way, with particular emphasis on core strength to improve general fitness and wellbeing. Pilates exercises are done on ...Pilates for Beginners · Arthritis · Weight Loss Guide · Care and SupportDo You Know The First 10 Pilates Mat Exercises?https://www.verywell.com/the-first-10-pilates-mat-exercises-and...There is a traditional order to the Pilates mat exercises. Here are the first 10 exercises of a classical Pilates mat exercise workout.Pilates Exercises - Free Pilates Exercise Instructionshttps://www.verywell.com/pilates-exercise-4013982Seeking Pilates workout inspiration? Here are more than 100 free exercise instructions and workouts for the mat, ball, magic circle and more.Images of pilates exercisesbing.com/imagesImage result for pilates exercisesImage result for pilates exercisesImage result for pilates exercisesImage result for pilates exercisesImage result for pilates exercisesImage result for pilates exercisesSee more images of pilates exercisesPilates 30 Minutes Exercises Full Workout Doing at Home ...www.youtube.com/watch?v=2GEjVdP2YGkBy pilateslearn · 30 min · 3.8M views30/08/2013 · Video embedded · We just released our first game at play store. https://play.google.com/store/apps/de... Pilates,exercise,exercise tv,pilates…7 Easy Core Moves for a Beginner Pilates Workout - Daily Burndailyburn.com/life/db/core-moves-beginner-pilates-workoutCan’t remember the last time you tried to tone your core? Though it might sound intimidating, a Pilates workout could be one way to start developing a stronger center.The 10-Minute Core-Blasting Pilates Workout - Greatisthttps://greatist.com/fitness/10-minute-pilates-workoutLearn the core-blasting moves below then put them into action with the 10-minute workout at the end of the list. More of a Pilates pro than a beginner?Related searches for pilates exercisespilates exercises for back pain10 best pilates exercisesfitness pilates exercisespilates for beginners at homewhat is pilates good forpilates at homepilates workoutbenefits of pilatesAbout our adsPilates Classes Online - Join Our Community TodayAd · www.pilatesanytime.comTry Classes Free For 15 Days. Over 2,500 Pilates Workout VideosHD quality Pilates class videos available 24 hours a day, new ...HD Quality Videos · Unlimited Pilates ClassesTypes: Reformer, Mat, Cadillac, TowerStudio One - Pilates - Group Pilates Matwork for BeginnersAd · www.studioone.uk.comGroup Pilates Matwork for Beginners to Advanced, all ages and abilitiesStudio One Pilates is located between Henley and Wallingford. We ...Pilates Henley, Nettlebed, Wallingford at Studio One12345 **Q: When it says the ball measures 23cms, is this the circumference or the diameter? We need the right size for placing/squeezing between knees. Thanks!** A: Diameter. I use it between knees for Pilates ## Frequently Bought Together - Sport-Tec Overball 23 cm, Over Ball Yoga Pilates Gymnastik Rücken Therapieball Übungsball - Overball 23 cm Yoga Pilates Physiotherapy Spine Therapy Ball Exercise Ball, yellow, One Size --- ## Why Shop on Desertcart? - 🛒 **Trusted by 1.3+ Million Shoppers** — Serving international shoppers since 2016 - 🌍 **Shop Globally** — Access 737+ million products across 21 categories - 💰 **No Hidden Fees** — All customs, duties, and taxes included in the price - 🔄 **15-Day Free Returns** — Hassle-free returns (30 days for PRO members) - 🔒 **Secure Payments** — Trusted payment options with buyer protection - ⭐ **TrustPilot Rated 4.5/5** — Based on 8,000+ happy customer reviews **Shop now:** [https://www.desertcart.sn/products/50717945-sport-tec-overball-23-cm-over-ball-yoga-pilates-gymnastik](https://www.desertcart.sn/products/50717945-sport-tec-overball-23-cm-over-ball-yoga-pilates-gymnastik) --- *Product available on Desertcart Senegal* *Store origin: SN* *Last updated: 2026-09-10*