---
product_id: 5054504
title: "Optimum Nutrition Gold Standard 100% Micellar Casein Protein Powder, Slow Digesting, Helps Keep You Full, Overnight Muscle Recovery, Cookies and Cream, 4 Pound (Packaging May Vary)"
brand: "optimum nutrition"
price: "177212CFA"
currency: XOF
in_stock: true
reviews_count: 8
category: "Optimum Nutrition"
url: https://www.desertcart.sn/products/5054504-optimum-nutrition-gold-standard-100-micellar-casein-protein-powder-slow
store_origin: SN
region: Senegal
---

# Slow digesting for overnight recovery 24g high-quality protein per serving Mixes easily with shaker or smoothie Optimum Nutrition Gold Standard 100% Micellar Casein Protein Powder, Slow Digesting, Helps Keep You Full, Overnight Muscle Recovery, Cookies and Cream, 4 Pound (Packaging May Vary)

**Brand:** optimum nutrition
**Price:** 177212CFA
**Availability:** ✅ In Stock

## Summary

> 💥 Unlock overnight gains with the slow-release protein that keeps you full and fueled!

## Quick Answers

- **What is this?** Optimum Nutrition Gold Standard 100% Micellar Casein Protein Powder, Slow Digesting, Helps Keep You Full, Overnight Muscle Recovery, Cookies and Cream, 4 Pound (Packaging May Vary) by optimum nutrition
- **How much does it cost?** 177212CFA with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.sn](https://www.desertcart.sn/products/5054504-optimum-nutrition-gold-standard-100-micellar-casein-protein-powder-slow)

## Best For

- optimum nutrition enthusiasts

## Why This Product

- Trusted optimum nutrition brand quality
- Free international shipping included
- Worldwide delivery with tracking
- 15-day hassle-free returns

## Key Features

- • **Trusted Legacy:** From the world’s #1 sports nutrition brand with 35+ years of performance excellence
- • **Power-Packed Protein:** Each serving fuels your muscles with 24g of premium protein and 9g essential amino acids
- • **Stay Full, Stay Focused:** Slow digestion keeps hunger at bay for hours, perfect for busy days and nights
- • **Sustained Muscle Recovery:** Micellar casein delivers a steady amino acid release while you sleep
- • **Flavor That Works as Hard as You Do:** Delicious Cookies and Cream taste that blends smoothly with water or milk

## Overview

Optimum Nutrition Gold Standard 100% Micellar Casein Protein Powder offers 24 grams of slow-digesting micellar casein protein per serving, enriched with 9 grams of essential amino acids to support muscle recovery and prolonged satiety. Perfect for nighttime use or meal replacement, this Cookies and Cream flavored powder mixes effortlessly and comes from a trusted brand with over 35 years of sports nutrition expertise.

## Description

Optimum Nutrition Gold Standard 100% Micellar Casein Protein Powder helps support muscle recovery. Made with micellar casein, this protein shake powder ensures that you're getting high quality protein with every serving. With nearly 9 grams of naturally occurring Essential Amino Acids per serving, this protein powder drink supports recovery, making it ideal for use between meals and before bedtime. Each serving of this delicious Chocolate Supreme-flavored powder is an excellent source of zinc, magnesium and calcium and provides 24 grams of protein. Optimum Nutrition powder mixes easily using a shaker cup or blended in a smoothie. There are 53 servings in this 3.97 pound container. Gold Standard 100% Casein from Optimum Nutrition, the World's #1 Sports Nutrition Brand.* *Source Euromonitor International Limited; Consumer Health 2023 Edition, Sports Nutrition category, %retail value shares, 2022 data.

Review: Taste good, Price has always been excellent, Simple Protein, Meal Replacement - I use this as a meal replacement maybe 3 times a week and it really helps. The nutritional value and protein quality are both excellent for the price as far as im aware.The ingredients are simple and not packed with junk, which I appreciate. The seal is always tight and fresh when it arrives. It mixes easily with milk or water, tastes good enough for a protein. If I mix a banana, oatmeal, a scoop and a half, and sometimes whatever else I'm feeling - Blend for a little and you can use anything to mix it, it'll taste great.
Review: Superior slow digesting protein - Optimum Nutrition Gold Standard 100% Micellar Casein Protein Powder in Chocolate Supreme is an excellent choice for those looking to support muscle recovery and stay full longer. This 2-pound tub offers a delicious, slow-digesting protein solution that is perfect for nighttime use. **Key Features:** 1. **Slow Digesting**: This micellar casein protein digests slowly, providing a steady release of amino acids over several hours. This makes it ideal for consuming before bed to aid overnight muscle recovery. 2. **Satiety**: The slow digestion rate helps keep you full for longer periods, making it a great option for those looking to manage hunger between meals or overnight. 3. **Muscle Recovery**: With 24 grams of high-quality protein per serving, it supports muscle repair and growth, ensuring your body has the nutrients it needs while you sleep. 4. **Delicious Flavor**: The Chocolate Supreme flavor is rich and satisfying, making it a treat to drink. It mixes well with water or milk, providing a smooth and enjoyable shake. 5. **Versatile Usage**: While perfect for nighttime use, it can also be consumed during the day as a meal replacement or snack to keep you full and support muscle maintenance. **Conclusion:** Optimum Nutrition Gold Standard 100% Micellar Casein Protein Powder is a top-tier choice for anyone looking to enhance their muscle recovery and manage hunger effectively. Its slow-digesting nature, excellent protein content, and delicious taste make it a standout product in the protein supplement market. Highly recommended for athletes and fitness enthusiasts alike.

## Features

- One 3.86 lb container (53 servings) of Optimum Nutrition Gold Standard 100% Micellar Casein Protein Powder in Cookies and Cream flavor
- With micellar casein, this Optimum Nutrition protein powder helps support muscle recovery
- Each serving has 9 grams of naturally occurring Essential Amino Acids
- Feel good about your after-workout recovery drink
- Mixes easily with a shaker cup, perfect for packing in your gym bag as part of your training routine
- Performance nutrition for over 35 years

## Technical Specifications

| Specification | Value |
|---------------|-------|
| ASIN  | B002DYJ0MK |
| Best Sellers Rank | #6,415 in Health & Household ( See Top 100 in Health & Household ) #48 in Sports Nutrition Protein Powder Blends #786 in Sales & Deals |
| Customer Reviews | 4.6 4.6 out of 5 stars (10,085) |
| Date First Available  | June 19, 2009 |
| Department  | Adults |
| Is Discontinued By Manufacturer  | No |
| Item model number  | 1031648 |
| Manufacturer  | Optimum Nutrition |
| Product Dimensions  | 8.06 x 8.06 x 11.17 inches; 0.63 ounces |

## Product Details

- **Brand:** Optimum Nutrition
- **Flavor:** Cookies and Cream
- **Material Type Free:** Sugar Free
- **Product Benefits:** Nutritional Support
- **Protein Source:** Casein

## Images

![Optimum Nutrition Gold Standard 100% Micellar Casein Protein Powder, Slow Digesting, Helps Keep You Full, Overnight Muscle Recovery, Cookies and Cream, 4 Pound (Packaging May Vary) - Image 1](https://m.media-amazon.com/images/I/71gk2z736nL.jpg)

## Available Options

This product comes in different **Size** options.

## Questions & Answers

**Q: why this product wont dissolve in milk? i shake it over 30 second and i can still taste the powder so thick**
A: There’s your problem, shake for 45 seconds. You’re leaving all those reps on the table. Remember, explosive out but a controlled return. 12 shake reps should take you 45 seconds if you’re doing it right. And breath. Contract. Feel the muscles. Quit leaving those reps on the table.

**Q: does this have gluten in it**
A: Although it maybe doesn't have gluten, people with gluten sensitivities or Celiac Disease should avoid the enzyme, Casein. I have Celiac Disease and this would "kill" me!

**Q: My container did not have a scoop in it. How much powder to I use for a shake?**
A: It's approximately a 1/4 of a cup (not exactly), but I'd bet there's a scoop in the bottom of the container somewhere, they sometimes sink to the bottom of the container...  It's placed in these containers by a computer system, not a person so chances of a mistake are minimal.

**Q: Does anyone know if this is 100% Micellar?**
A: No, it has calcium caseinate as the second protein source.

## Customer Reviews

### ⭐⭐⭐⭐⭐ Taste good, Price has always been excellent, Simple Protein, Meal Replacement
*by R***V on November 1, 2025*

I use this as a meal replacement maybe 3 times a week and it really helps. The nutritional value and protein quality are both excellent for the price as far as im aware.The ingredients are simple and not packed with junk, which I appreciate. The seal is always tight and fresh when it arrives. It mixes easily with milk or water, tastes good enough for a protein. If I mix a banana, oatmeal, a scoop and a half, and sometimes whatever else I'm feeling - Blend for a little and you can use anything to mix it, it'll taste great.

### ⭐⭐⭐⭐⭐ Superior slow digesting protein
*by S***I on July 15, 2024*

Optimum Nutrition Gold Standard 100% Micellar Casein Protein Powder in Chocolate Supreme is an excellent choice for those looking to support muscle recovery and stay full longer. This 2-pound tub offers a delicious, slow-digesting protein solution that is perfect for nighttime use. **Key Features:** 1. **Slow Digesting**: This micellar casein protein digests slowly, providing a steady release of amino acids over several hours. This makes it ideal for consuming before bed to aid overnight muscle recovery. 2. **Satiety**: The slow digestion rate helps keep you full for longer periods, making it a great option for those looking to manage hunger between meals or overnight. 3. **Muscle Recovery**: With 24 grams of high-quality protein per serving, it supports muscle repair and growth, ensuring your body has the nutrients it needs while you sleep. 4. **Delicious Flavor**: The Chocolate Supreme flavor is rich and satisfying, making it a treat to drink. It mixes well with water or milk, providing a smooth and enjoyable shake. 5. **Versatile Usage**: While perfect for nighttime use, it can also be consumed during the day as a meal replacement or snack to keep you full and support muscle maintenance. **Conclusion:** Optimum Nutrition Gold Standard 100% Micellar Casein Protein Powder is a top-tier choice for anyone looking to enhance their muscle recovery and manage hunger effectively. Its slow-digesting nature, excellent protein content, and delicious taste make it a standout product in the protein supplement market. Highly recommended for athletes and fitness enthusiasts alike.

### ⭐⭐⭐⭐⭐ Perfection!
*by C***Y on December 7, 2012*

First off, the Chocolate Supreme taste is amazing. I mix 1 scoop with 12 ounces of 2% milk, and it tastes like a chocolate milkshake. Mixed with milk, the taste is a solid 5/5. However, I've also mixed it with water before and without the milk the taste score lessons to about a 3/5. If you are planning on buying this product, I would intend on drinking it with milk. That may be a problem for someone with lactose intolerance, or someone that just plain doesn't like milk, and I'd recommend finding a different flavor that mixes well with water in that case. Do not let that dissuade you though, this product has many more benefits then just taste. Casein is a slow digestive protein so consuming it will keep you full for several hours. I personally like to take it before bed so that it keeps me full while I sleep. This prevents waking during the night from hunger, and feeling starved in the morning from not eating for 6+ hours. It's also good to take before going out somewhere if you aren't going to be eating for a number of hours. Also, as a Type-1 diabetic, I've noticed that since I've been taking this supplement I haven't had any low blood sugars upon waking up in the morning. Anyone with diabetes can tell you that a low blood sugar level can be a serious issue, but since I've been taking casein before bed I find that my blood sugar levels are always at a healthy level when I wake up. I'm not 100% sure how it works, but I assume the slow digestion of the protein is to thank. The last point I'd like to make is about the potential as a supplement for helping build muscle. As far as protein supplements go this is easily the best I've ever taken. I started using this product in mid-August and since then I have put on 20 pounds of muscle. I realize there are other factors in play, such as, diet and exercise regimen, but I have used other protein supplements in the past, and I have never seen results as good as this before. Again, I believe taking casein at night, and keeping your body full as it rebuilds muscle is a contributing factor to the gains I've had. All in all, this is a fantastic product that I will continue to purchase time and time again. I reccommend to anyone that is looking for a great tasting protein supplement that will help you gain muscle. Also, to anyone that suffers from low morning blood sugar levels, this product really has completely stopped them for me. 5/5

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*Product available on Desertcart Senegal*
*Store origin: SN*
*Last updated: 2026-03-10*