--- product_id: 504973228 title: "Five Minute Journal Health & Fitness Edition for Women & Men, Wellness Log Book Planner with Habit Tracker, Water Intake, Daily Gratitude, Affirmations Prompts" brand: "intelligent change" price: "53880CFA" currency: XOF in_stock: true category: "Intelligent Change" url: https://www.desertcart.sn/products/504973228-five-minute-journal-health-and-fitness-edition-for-women-men store_origin: SN region: Senegal --- # 5-min daily journaling Sustainable linen cover Holistic health tracking Five Minute Journal Health & Fitness Edition for Women & Men, Wellness Log Book Planner with Habit Tracker, Water Intake, Daily Gratitude, Affirmations Prompts **Brand:** intelligent change **Price:** 53880CFA **Availability:** ✅ In Stock ## Summary > 🌟 Elevate your day in 5 minutes—because your best self can’t wait! ## Quick Answers - **What is this?** Five Minute Journal Health & Fitness Edition for Women & Men, Wellness Log Book Planner with Habit Tracker, Water Intake, Daily Gratitude, Affirmations Prompts by intelligent change - **How much does it cost?** 53880CFA with free shipping - **Is it available?** Yes, in stock and ready to ship - **Where can I buy it?** [www.desertcart.sn](https://www.desertcart.sn/products/504973228-five-minute-journal-health-and-fitness-edition-for-women-men) ## Best For - intelligent change enthusiasts ## Why This Product - Trusted intelligent change brand quality - Free international shipping included - Worldwide delivery with tracking - 15-day hassle-free returns ## Key Features - • **Eco-Chic Design:** Premium olive green linen cover on FSC-certified recycled paper—style meets sustainability. - • **Complete Wellness Snapshot:** Track sleep, energy, water, mood, meals & workouts for total health clarity. - • **Daily Structure for Success:** Morning gratitude + evening reflection + habit & fitness tracking keeps you accountable. - • **Start Anytime, Stay Consistent:** Undated 4-month planner lets you begin your journey on your schedule. - • **Mindful Minutes, Maximum Impact:** Just 5 minutes a day to boost gratitude, confidence, and positivity. ## Overview The Intelligent Change Five Minute Journal Health & Fitness Edition is a 4-month undated wellness planner designed for busy professionals seeking holistic health and mindfulness. Featuring guided gratitude prompts, daily habit and fitness tracking, and a sustainable linen cover, it supports mental clarity, physical well-being, and eco-conscious living—all in a portable A5 format. ## Description Are you often trapped in negative thought loops? Or are you struggling to live in the present moment? Then train your mind to focus on all the good ones in your life using The Five Minute Journal by Intelligent Change Why a Gratitude Journal? Scientific studies show that regular gratitude practice can benefit your physical and mental health, and may even help strengthen your immune system. Spend at least 5 minutes jotting down your thoughts to discover the incomparable difference. Package includes: With 6 months of pages for a daily journal, this diary features a multitude of carefully designed prompts that include: Weekly Challenges Morning Gratitude Prioritize your day to make it great Daily Highlights Inspirational Quotes Daily Affirmation End of day reflection to grow and improve Available in 6 contemporary colours. Our notebooks for men and women come in a convenient and portable A5 size (5.8 x 8.3 inches). They are available in the following colours: Blue with gold foil Earth Green Sun Yellow Rose with white leaf. Original Bold Black We also have The Five Minute Journal available in Spanish version. Ideal wellness gift for family and friends. You and your loved ones deserve to live a life of happiness and mindfulness. Our five-minute journal is an ideal gift for yourself, friends and colleagues and other family members. Responsibly produced. Buy with confidence knowing no trees have been cut to make our products. We believe we have a responsibility to create our planners by keeping abreast of natural materials, using recycled fiber, minimizing carbon production, reducing the impact of end of life, and working with production partners who share our values. Treat yourself to the ## Features - Cultivates Gratitude and Mindfulness - The journal allows you to enjoy your life more for at least 5 minutes a day. The 5 minute journal for men and women is specially designed for positive manifestation and increased confidence as you continue with your day. - Holistic Health Tracking: Goes beyond the gym by tracking sleep quality, energy levels, water intake, mood, and meals to give you a complete picture of your well-being. - Structured Daily Layout: Features the classic morning gratitude and evening reflection prompts, combined with dedicated sections for recording workouts and daily wellness goals. - Undated 4-Month Format: Start your fitness journey anytime with this undated planner that lasts for 4 months of daily tracking and weekly planning. - Sustainable Premium Design: Beautifully bound in 100% natural Olive Green linen fabric and printed on FSC-certified, recycled paper that is easy on the eyes and the planet. ## Technical Specifications | Specification | Value | |---------------|-------| | ASIN | B0BNTYW5SF | | Best Sellers Rank | 10,563 in Sports & Outdoors ( See Top 100 in Sports & Outdoors ) 15 in Fitness Planners | | Binding | Hardcover | | Brand | Intelligent Change | | Brand Name | Intelligent Change | | Calendar Type | Non Dated | | Colour | Olive Green | | Country of Origin | China | | Cover Material | Paper, Linen, Fabric | | Cover material | Paper, Linen, Fabric | | Customer Reviews | 4.2 out of 5 stars 72 Reviews | | Format | Notebook | | Item Dimensions L x W | 21.1L x 14.7W centimetres | | Item Dimensions L x W x Thickness | 21.1L x 14.7W x 2Th centimetres | | Item Weight | 0.84 Pounds | | Manufacturer | Intelligent Change | | Material | Paper | | Model Number | FMJFIT | | Model Year | 2023 | | Model year | 2023 | | Number of Items | 1 | | Number of Packs | 1 | | Number of Pages | 224 | | Paper Dimensions | A5 | | Paper Size | A5 | | Part Number | FMJFIT | | Recommended Uses For Product | fitness planning, gratitude practice, self-care, mental health balance | | Ruling Type | Guided | | Special Features | 100% cotton ribbon | | Target Audience | Adult | | Unit Count | 1.0 count | ## Product Details - **Brand:** Intelligent Change - **Calendar Type:** Non Dated - **Colour:** Olive Green - **Cover material:** Fabric - **Format:** Notebook - **Item weight:** 0.84 Pounds - **Material:** Paper - **Model year:** 2023 - **Sheet size:** A5 - **Target audience:** Adult ## Images ![Five Minute Journal Health & Fitness Edition for Women & Men, Wellness Log Book Planner with Habit Tracker, Water Intake, Daily Gratitude, Affirmations Prompts - Image 1](https://m.media-amazon.com/images/I/51enumnu-lL.jpg) ![Five Minute Journal Health & Fitness Edition for Women & Men, Wellness Log Book Planner with Habit Tracker, Water Intake, Daily Gratitude, Affirmations Prompts - Image 2](https://m.media-amazon.com/images/I/71d9Cvuu6SL.jpg) ![Five Minute Journal Health & Fitness Edition for Women & Men, Wellness Log Book Planner with Habit Tracker, Water Intake, Daily Gratitude, Affirmations Prompts - Image 3](https://m.media-amazon.com/images/I/61L7G-oy+eL.jpg) ![Five Minute Journal Health & Fitness Edition for Women & Men, Wellness Log Book Planner with Habit Tracker, Water Intake, Daily Gratitude, Affirmations Prompts - Image 4](https://m.media-amazon.com/images/I/61eS8Prn8HL.jpg) ![Five Minute Journal Health & Fitness Edition for Women & Men, Wellness Log Book Planner with Habit Tracker, Water Intake, Daily Gratitude, Affirmations Prompts - Image 5](https://m.media-amazon.com/images/I/611XwnRueaL.jpg) ## Available Options This product comes in different **Color** options. ## Questions & Answers **Q: What is the Five Minute Journal and how does it work?** A: A structured daily gratitude journal with guided prompts - not a blank notebook. Each morning (2 min): 3 gratitudes, one intention, one affirmation. Each evening (2 min): 3 highlights, one reflection. Builds a proven habit in under 5 minutes a day. **Q: How is this different from other gratitude journals or notebooks?** A: Unlike blank notebooks, FMJ uses structured prompts rooted in positive psychology. Unlike generic journals, it has a morning + evening format proven to build habits. Undated - start anytime, skip days without guilt. The original since 2013. **Q: Does gratitude journaling actually help with stress?** A: Yes - one of the most studied habits in positive psychology, shown to reduce cortisol, improve sleep, and rewire negative thought patterns. Most people notice a shift within 2-3 weeks. Not a replacement for professional support, but evidence-backed. **Q: Is this the original Five Minute Journal - or a knockoff?** A: Yes - the original, created by Intelligent Change in 2013. Look for our name on the listing. Features a guided morning and evening prompt system, natural linen hardcover, recycled paper, and a ribbon bookmark. **Q: What if I miss days - will it still work?** A: Yes - undated by design. No pre-printed dates so you can't fall behind. Start when you're ready, skip days when life happens, pick it back up without guilt. This is why FMJ is the first journal most people actually finish. ## Frequently Bought Together - Fitness Journal 2023 for Women & Men - Five Minute Journal Fit Gratitude Workout Journal & Fitness Planner, Health and Wellness Log Book and Habit Tracker - Intelligent Change - Intelligent Change A5 Best Year Journal - Yearly Productivity Planner for Goal-Setting, Reflection, and Growth - 12 Month Task Organizer for Personal and Professional Happiness - Productivity Planner 2024 - Intelligent Change Productivity Tools for Time-Management and Mindfulness, Daily To-Do List, A5 Undated Quarterly Planner (Black) --- ## Why Shop on Desertcart? - 🛒 **Trusted by 1.3+ Million Shoppers** — Serving international shoppers since 2016 - 🌍 **Shop Globally** — Access 737+ million products across 21 categories - 💰 **No Hidden Fees** — All customs, duties, and taxes included in the price - 🔄 **15-Day Free Returns** — Hassle-free returns (30 days for PRO members) - 🔒 **Secure Payments** — Trusted payment options with buyer protection - ⭐ **TrustPilot Rated 4.5/5** — Based on 8,000+ happy customer reviews **Shop now:** [https://www.desertcart.sn/products/504973228-five-minute-journal-health-and-fitness-edition-for-women-men](https://www.desertcart.sn/products/504973228-five-minute-journal-health-and-fitness-edition-for-women-men) --- *Product available on Desertcart Senegal* *Store origin: SN* *Last updated: 2026-10-04*