---
product_id: 504973222
title: "Intelligent Change: The Five Minute Journal - Daily Gratitude Journal for Happiness, Mindfulness, and Reflection - Undated Life Planner"
brand: "intelligent change"
price: "44247CFA"
currency: XOF
in_stock: true
category: "Intelligent Change"
url: https://www.desertcart.sn/products/504973222-intelligent-change-the-five-minute-journal-daily-gratitude-journal-happiness
store_origin: SN
region: Senegal
---

# Sustainable linen cover Holistic health tracking 5-minute daily journaling Intelligent Change: The Five Minute Journal - Daily Gratitude Journal for Happiness, Mindfulness, and Reflection - Undated Life Planner

**Brand:** intelligent change
**Price:** 44247CFA
**Availability:** ✅ In Stock

## Summary

> 🌟 Elevate your wellness routine—5 minutes to a better you!

## Quick Answers

- **What is this?** Intelligent Change: The Five Minute Journal - Daily Gratitude Journal for Happiness, Mindfulness, and Reflection - Undated Life Planner by intelligent change
- **How much does it cost?** 44247CFA with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.sn](https://www.desertcart.sn/products/504973222-intelligent-change-the-five-minute-journal-daily-gratitude-journal-happiness)

## Best For

- intelligent change enthusiasts

## Why This Product

- Trusted intelligent change brand quality
- Free international shipping included
- Worldwide delivery with tracking
- 15-day hassle-free returns

## Key Features

- • **Eco-Chic Design:** Premium olive green linen cover with FSC-certified recycled paper for mindful sustainability.
- • **Structured Yet Simple:** Morning gratitude and evening reflection prompts paired with workout and wellness goal sections.
- • **Flexible Start Anytime:** Undated 4-month planner lets you begin your health journey on your schedule.
- • **Track More Than Workouts:** Monitor sleep, mood, water intake, and meals for a full wellness snapshot.
- • **Boost Your Day in Just 5 Minutes:** Quick, focused journaling to cultivate gratitude and confidence daily.

## Overview

The Intelligent Change Five Minute Journal Health & Fitness Edition is a 4-month undated wellness planner designed for men and women seeking a holistic approach to health. Featuring daily gratitude prompts, habit tracking, and sections for sleep, mood, water intake, and workouts, it combines mindfulness with fitness. Bound in sustainable olive green linen with FSC-certified recycled paper, this 224-page hardcover journal supports your mental and physical well-being in a stylish, eco-friendly format.

## Description

desertcart.com : Intelligent Change: The Five Minute Journal - Daily Gratitude Journal for Happiness, Mindfulness, and Reflection - Undated Life Planner : Office Products

## Features

- Cultivates Gratitude and Mindfulness - Journaling allows you to appreciate your life more for at least 5 minutes a day. The 5 Minute Journal for women and men is specially crafted for positive manifestation and improved confidence as you get on with your day.
- Chic Daily Journal With Prompts - Start your day with appreciation and end it with deep reflection using our wellness journal. This positivity journal has enough pages for 6 months. It features thoughtfully designed prompts, such as weekly challenges, gratitude, daily highlights, inspirational quotes, daily affirmations, and self-reflection.
- Easy-to-Follow Guided Journal - Don’t know where to start? No worries! Our five minute gratitude journal provides writing cues to set the flow. The motivational journal is undated, so you can begin jotting down your thoughts whenever you’re ready.
- Premium-Quality Aesthetic Journal - These journals with prompts are the epitome of quality. They come in different colors to suit your style. Each personal journal is made using recyclable, sustainably sourced paper with a natural linen fabric cover.
- Ideal Gratitude Gifts for Your Loved Ones - Everybody deserves a life of peace and happiness. So let your friends and family experience the serenity of a grateful heart and mind. Give them a mindfulness journal that they can use daily.

## Technical Specifications

| Specification | Value |
|---------------|-------|
| ASIN | B08V1TYGJ6 |
| Best Sellers Rank | #2,226 in Office Products ( See Top 100 in Office Products ) #8 in Personal Organizers #478 in Notebooks & Writing Pads |
| Binding | Office Product |
| Brand | Intelligent Change |
| Brand Name | Intelligent Change |
| Color | Blush Pink |
| Cover Material | Paper, Linen, Fabric |
| Customer Reviews | 4.5 out of 5 stars 17,954 Reviews |
| Global Trade Identification Number | 05060825620154 |
| Item Dimensions L x W | 8.7"L x 5.1"W |
| Item Dimensions L x W x Thickness | 8.7"L x 5.1"W x 0.8"Th |
| Item Weight | 309 g |
| Manufacturer | Intelligent Change |
| Paper Size | A5 |
| Ruling Type | Single column, ruled (horizontal lines only) |
| Sheet Size | A5 |
| Special Feature | Perforated Pages |
| Specific Uses For Product | Journal Writing |
| Theme | Heart |
| Unit Count | 1 Count |

## Product Details

- **Brand:** Intelligent Change
- **Calendar Type:** Daily
- **Color:** Olive Green
- **Cover Material:** Paper, Linen, Fabric
- **Format:** Notebook
- **Item Weight:** 13.44 ounces
- **Material:** Paper
- **Sheet Size:** A5
- **Target Audience:** Adult
- **Year:** 2023

## Images

![Intelligent Change: The Five Minute Journal - Daily Gratitude Journal for Happiness, Mindfulness, and Reflection - Undated Life Planner - Image 1](https://m.media-amazon.com/images/I/81DTE0k5vYL.jpg)
![Intelligent Change: The Five Minute Journal - Daily Gratitude Journal for Happiness, Mindfulness, and Reflection - Undated Life Planner - Image 2](https://m.media-amazon.com/images/I/81PIPrO+jUL.jpg)
![Intelligent Change: The Five Minute Journal - Daily Gratitude Journal for Happiness, Mindfulness, and Reflection - Undated Life Planner - Image 3](https://m.media-amazon.com/images/I/81-Z3hE0-SL.jpg)
![Intelligent Change: The Five Minute Journal - Daily Gratitude Journal for Happiness, Mindfulness, and Reflection - Undated Life Planner - Image 4](https://m.media-amazon.com/images/I/81jqOE2mZSL.jpg)
![Intelligent Change: The Five Minute Journal - Daily Gratitude Journal for Happiness, Mindfulness, and Reflection - Undated Life Planner - Image 5](https://m.media-amazon.com/images/I/81ZDBA5RQLL.jpg)

## Available Options

This product comes in different **Color** options.

## Questions & Answers

**Q: What is the Five Minute Journal and how does it work?**
A: A structured daily gratitude journal with guided prompts - not a blank notebook. Each morning (2 min): 3 gratitudes, one intention, one affirmation. Each evening (2 min): 3 highlights, one reflection. Builds a proven habit in under 5 minutes a day.

**Q: How is this different from other gratitude journals or notebooks?**
A: Unlike blank notebooks, FMJ uses structured prompts rooted in positive psychology. Unlike generic journals, it has a morning + evening format proven to build habits. Undated - start anytime, skip days without guilt. The original since 2013.

**Q: Does gratitude journaling actually help with stress?**
A: Yes - one of the most studied habits in positive psychology, shown to reduce cortisol, improve sleep, and rewire negative thought patterns. Most people notice a shift within 2-3 weeks. Not a replacement for professional support, but evidence-backed.

**Q: Is this the original Five Minute Journal - or a knockoff?**
A: Yes - the original, created by Intelligent Change in 2013. Look for our name on the listing. Features a guided morning and evening prompt system, natural linen hardcover, recycled paper, and a ribbon bookmark.

**Q: What if I miss days - will it still work?**
A: Yes - undated by design. No pre-printed dates so you can't fall behind. Start when you're ready, skip days when life happens, pick it back up without guilt. This is why FMJ is the first journal most people actually finish.

## Frequently Bought Together

- Fitness Journal 2023 for Women & Men - Five Minute Journal Fit Gratitude Workout Journal & Fitness Planner, Health and Wellness Log Book and Habit Tracker - Intelligent Change
- Intelligent Change A5 Best Year Journal - Yearly Productivity Planner for Goal-Setting, Reflection, and Growth - 12 Month Task Organizer for Personal and Professional Happiness
- Productivity Planner 2024 - Intelligent Change Productivity Tools for Time-Management and Mindfulness, Daily To-Do List, A5 Undated Quarterly Planner (Black)

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*Product available on Desertcart Senegal*
*Store origin: SN*
*Last updated: 2026-10-02*