What is the Five Minute Journal and how does it work?

A structured daily gratitude journal with guided prompts - not a blank notebook. Each morning (2 min): 3 gratitudes, one intention, one affirmation. Each evening (2 min): 3 highlights, one reflection. Builds a proven habit in under 5 minutes a day.

How is this different from other gratitude journals or notebooks?

Unlike blank notebooks, FMJ uses structured prompts rooted in positive psychology. Unlike generic journals, it has a morning + evening format proven to build habits. Undated - start anytime, skip days without guilt. The original since 2013.

Does gratitude journaling actually help with stress?

Yes - one of the most studied habits in positive psychology, shown to reduce cortisol, improve sleep, and rewire negative thought patterns. Most people notice a shift within 2-3 weeks. Not a replacement for professional support, but evidence-backed.

Is this the original Five Minute Journal - or a knockoff?

Yes - the original, created by Intelligent Change in 2013. Look for our name on the listing. Features a guided morning and evening prompt system, natural linen hardcover, recycled paper, and a ribbon bookmark.

What if I miss days - will it still work?

Yes - undated by design. No pre-printed dates so you can't fall behind. Start when you're ready, skip days when life happens, pick it back up without guilt. This is why FMJ is the first journal most people actually finish.

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Intelligent Change: The Five Minute Journal - Daily Gratitude Journal for Happiness, Mindfulness, and Reflection - Undated Life Planner

Intelligent Change: The Five Minute Journal - Daily Gratitude Journal for Happiness, Mindfulness, and Reflection - Undated Life Planner

Product ID: 504973222

Details

Brand
Intelligent
Calendar Type
Daily
Color
Olive Green
Cover Material
Paper Linen
Format
Notebook
Item Weight
13.44 ounces

🌿Sustainable linen cover

📊Holistic health tracking

⏱️5-minute daily journaling

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Description

🌟 Elevate your wellness routine—5 minutes to a better you!

ECO CHIC DESIGN - Premium olive green linen cover with FSC-certified recycled paper for mindful sustainability.
STRUCTURED YET SIMPLE - Morning gratitude and evening reflection prompts paired with workout and wellness goal sections.
FLEXIBLE START ANYTIME - Undated 4-month planner lets you begin your health journey on your schedule.
TRACK MORE THAN WORKOUTS - Monitor sleep, mood, water intake, and meals for a full wellness snapshot.
BOOST YOUR DAY IN JUST 5 MINUTES - Quick, focused journaling to cultivate gratitude and confidence daily.

The Intelligent Change Five Minute Journal Health & Fitness Edition is a 4-month undated wellness planner designed for men and women seeking a holistic approach to health. Featuring daily gratitude prompts, habit tracking, and sections for sleep, mood, water intake, and workouts, it combines mindfulness with fitness. Bound in sustainable olive green linen with FSC-certified recycled paper, this 224-page hardcover journal supports your mental and physical well-being in a stylish, eco-friendly format.

Specifications

ASIN	B08V1TYGJ6
Best Sellers Rank	#2,226 in Office Products ( See Top 100 in Office Products ) #8 in Personal Organizers #478 in Notebooks & Writing Pads
Binding	Office Product
Brand	Intelligent Change
Brand Name	Intelligent Change
Color	Blush Pink
Cover Material	Paper, Linen, Fabric
Customer Reviews	4.5 out of 5 stars 17,954 Reviews
Global Trade Identification Number	05060825620154
Item Dimensions L x W	8.7"L x 5.1"W
Item Dimensions L x W x Thickness	8.7"L x 5.1"W x 0.8"Th
Item Weight	309 g
Manufacturer	Intelligent Change
Paper Size	A5
Ruling Type	Single column, ruled (horizontal lines only)
Sheet Size	A5
Special Feature	Perforated Pages
Specific Uses For Product	Journal Writing
Theme	Heart
Unit Count	1 Count

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44247CFA

Duties & taxes included

In stock

Sold byAmazon SenegalDelivered byDesertcartCustomer service byDesertcartReturns14 days · 30 with PRO

Buyer Protection · Full refund if your order doesn't arrive as described.

Desertcart purchases this item on your behalf and handles shipping, customs, and support to Senegal.

Secure transaction

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TrustScore 4.5 | 7,300+ reviews

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