---
product_id: 504973222
title: "Intelligent Change Five Minute Journal Health & Fitness Edition for Women & Men, Wellness Log Book Planner with Habit Tracker, Water Intake, Daily Gratitude, Affirmations Prompts"
brand: "intelligent change"
price: "47197CFA"
currency: XOF
in_stock: true
category: "Intelligent Change"
url: https://www.desertcart.sn/products/504973222-intelligent-change-five-minute-journal-health-and-fitness-edition-women
store_origin: SN
region: Senegal
---

# Sustainable linen cover Holistic health tracking 5-minute daily journaling Intelligent Change Five Minute Journal Health & Fitness Edition for Women & Men, Wellness Log Book Planner with Habit Tracker, Water Intake, Daily Gratitude, Affirmations Prompts

**Brand:** intelligent change
**Price:** 47197CFA
**Availability:** ✅ In Stock

## Summary

> 🌟 Elevate your wellness routine—5 minutes to a better you!

## Quick Answers

- **What is this?** Intelligent Change Five Minute Journal Health & Fitness Edition for Women & Men, Wellness Log Book Planner with Habit Tracker, Water Intake, Daily Gratitude, Affirmations Prompts by intelligent change
- **How much does it cost?** 47197CFA with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.sn](https://www.desertcart.sn/products/504973222-intelligent-change-five-minute-journal-health-and-fitness-edition-women)

## Best For

- intelligent change enthusiasts

## Why This Product

- Trusted intelligent change brand quality
- Free international shipping included
- Worldwide delivery with tracking
- 15-day hassle-free returns

## Key Features

- • **Eco-Chic Design:** Premium olive green linen cover with FSC-certified recycled paper for mindful sustainability.
- • **Structured Yet Simple:** Morning gratitude and evening reflection prompts paired with workout and wellness goal sections.
- • **Flexible Start Anytime:** Undated 4-month planner lets you begin your health journey on your schedule.
- • **Track More Than Workouts:** Monitor sleep, mood, water intake, and meals for a full wellness snapshot.
- • **Boost Your Day in Just 5 Minutes:** Quick, focused journaling to cultivate gratitude and confidence daily.

## Overview

The Intelligent Change Five Minute Journal Health & Fitness Edition is a 4-month undated wellness planner designed for men and women seeking a holistic approach to health. Featuring daily gratitude prompts, habit tracking, and sections for sleep, mood, water intake, and workouts, it combines mindfulness with fitness. Bound in sustainable olive green linen with FSC-certified recycled paper, this 224-page hardcover journal supports your mental and physical well-being in a stylish, eco-friendly format.

## Description

desertcart.com : Intelligent Change Five Minute Journal Health & Fitness Edition for Women & Men, Wellness Log Book Planner with Habit Tracker, Water Intake, Daily Gratitude, Affirmations Prompts : Office Products

## Features

- Cultivates Gratitude and Mindfulness - The journal allows you to enjoy your life more for at least 5 minutes a day. The 5 minute journal for men and women is specially designed for positive manifestation and increased confidence as you continue with your day.
- Holistic Health Tracking: Goes beyond the gym by tracking sleep quality, energy levels, water intake, mood, and meals to give you a complete picture of your well-being.
- Structured Daily Layout: Features the classic morning gratitude and evening reflection prompts, combined with dedicated sections for recording workouts and daily wellness goals.
- Undated 4-Month Format: Start your fitness journey anytime with this undated planner that lasts for 4 months of daily tracking and weekly planning.
- Sustainable Premium Design: Beautifully bound in 100% natural Olive Green linen fabric and printed on FSC-certified, recycled paper that is easy on the eyes and the planet.

## Technical Specifications

| Specification | Value |
|---------------|-------|
| ASIN | B0BNTYW5SF |
| Best Sellers Rank | #2,761 in Office Products ( See Top 100 in Office Products ) #118 in Fitness Planners #1,636 in Planners (Office Products) |
| Binding | Hardcover |
| Brand Name | Intelligent Change |
| Calendar Type | Daily |
| Color | Olive Green |
| Cover Material | Paper, Linen, Fabric |
| Customer Reviews | 4.5 4.5 out of 5 stars (17,976) |
| Format | Notebook |
| Item Dimensions L x W | 8.3"L x 5.8"W |
| Item Dimensions L x W x Thickness | 8.3"L x 5.8"W x 0.8"Th |
| Item Weight | 13.44 ounces |
| Manufacturer | Intelligent Change |
| Material | Paper |
| Model Number | FMJFIT |
| Model Year | 2023 |
| Number of Items | 1 |
| Number of Packs | 1 |
| Pages | 224 |
| Paper Dimensions | A5 |
| Paper Size | A5 |
| Part Number | FMJFIT |
| Recommended Uses For Product | fitness planning, gratitude practice, self-care, mental health balance |
| Ruling Type | Guided |
| Special Features | 100% cotton ribbon |
| Target Audience | Adult |
| Unit Count | 1 Count |

## Product Details

- **Brand:** Intelligent Change
- **Calendar Type:** Daily
- **Color:** Olive Green
- **Cover Material:** Paper, Linen, Fabric
- **Format:** Notebook
- **Item Weight:** 13.44 ounces
- **Material:** Paper
- **Sheet Size:** A5
- **Target Audience:** Adult
- **Year:** 2023

## Images

![Intelligent Change Five Minute Journal Health & Fitness Edition for Women & Men, Wellness Log Book Planner with Habit Tracker, Water Intake, Daily Gratitude, Affirmations Prompts - Image 1](https://m.media-amazon.com/images/I/51enumnu-lL.jpg)

## Available Options

This product comes in different **Color** options.

## Frequently Bought Together

- Fitness Journal 2023 for Women & Men - Five Minute Journal Fit Gratitude Workout Journal & Fitness Planner, Health and Wellness Log Book and Habit Tracker - Intelligent Change
- Intelligent Change A5 Best Year Journal - Yearly Productivity Planner for Goal-Setting, Reflection, and Growth - 12 Month Task Organizer for Personal and Professional Happiness
- Productivity Planner 2024 - Intelligent Change Productivity Tools for Time-Management and Mindfulness, Daily To-Do List, A5 Undated Quarterly Planner (Black)

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**Shop now:** [https://www.desertcart.sn/products/504973222-intelligent-change-five-minute-journal-health-and-fitness-edition-women](https://www.desertcart.sn/products/504973222-intelligent-change-five-minute-journal-health-and-fitness-edition-women)

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*Product available on Desertcart Senegal*
*Store origin: SN*
*Last updated: 2026-09-21*