--- product_id: 50496035 title: "Emotional First Aid: Healing Rejection, Guilt, Failure, and Other Everyday Hurts" price: "30670CFA" currency: XOF in_stock: true reviews_count: 13 url: https://www.desertcart.sn/products/50496035-emotional-first-aid-healing-rejection-guilt-failure-and-other-everyday store_origin: SN region: Senegal --- # 4.5/5 star trusted guide Step-by-step emotional healing Science-backed mental first aid Emotional First Aid: Healing Rejection, Guilt, Failure, and Other Everyday Hurts **Price:** 30670CFA **Availability:** βœ… In Stock ## Summary > πŸ›‘οΈ Heal your heart like a pro β€” emotional first aid for the modern mind ## Quick Answers - **What is this?** Emotional First Aid: Healing Rejection, Guilt, Failure, and Other Everyday Hurts - **How much does it cost?** 30670CFA with free shipping - **Is it available?** Yes, in stock and ready to ship - **Where can I buy it?** [www.desertcart.sn](https://www.desertcart.sn/products/50496035-emotional-first-aid-healing-rejection-guilt-failure-and-other-everyday) ## Best For - Customers looking for quality international products ## Why This Product - Free international shipping included - Worldwide delivery with tracking - 15-day hassle-free returns ## Key Features - β€’ **Widely Acclaimed:** Over 1,600 positive reviews and a top rank in Emotional Self Help - β€’ **Resilience Builder:** Tools to boost self-esteem and emotional strength - β€’ **Scientifically Grounded:** Latest research meets real-life therapy insights - β€’ **User-Friendly Navigation:** Jump directly to chapters addressing your specific emotional needs - β€’ **Targeted Emotional Recovery:** Practical treatments for rejection, guilt, failure & more ## Overview Emotional First Aid by Guy Winch, Ph.D. offers a practical, science-backed approach to treating everyday emotional wounds such as rejection, guilt, and failure. With clear, actionable steps and relatable examples, this book empowers readers to build resilience and self-esteem, preventing small emotional hurts from escalating. Highly rated and widely recommended, it’s an essential mental health toolkit for professionals and millennials seeking proactive emotional wellness. ## Description Heal small emotional injuries before they become big ones. We all sustain emotional wounds. Failure, guilt, rejection, and loss are as much a part of life as the occasional scraped elbow. But while we typically bandage a cut or ice a sprained ankle, our first aid kit for emotional injuries is not just understocked it's nonexistent. Fortunately, there is such a thing as mental first aid for battered emotions. Drawing on the latest scientific research and using real-life examples, practicing psychologist Guy Winch, Ph.D. offers specific step-by-step treatments that are fast, simple, and effective. Prescriptive and unique, EMOTIONAL FIRST AID is essential reading for anyone looking to become more resilient, build self-esteem, and let go of the hurts and hang-ups that are holding them back. Review: Simple, Direct, Practical Advice - I heard the author interviewed on a couple of podcasts and found his approach refreshingly direct, particularly when so many authors/books dealing with emotional issues can be frustratingly abstract. His approach is that we should treat emotional hurt the same way we treat physical hurt. If we burn our hand we know to remove it from the heat source, and can assess whether the burn will heal by itself, if it can be treated at home or if medical assistance is required, and what might happen if we don't treat it at all. Unfortunately few of us are equipped with the skills needed to assess our emotional injuries and treat them accordingly. This book attempts to remedy that in a very practical way. Each chapter covers a specific issue (eg. rejection, rumination, loneliness, guilt, failure) and looks at causes, symptoms and recommended treatments depending on the severity of the 'wound', and suggests when we might need to speak to a professional. It's written in a logical, down to earth, sympathetic way, with plenty of examples from his experience as a therapist to remind you that you're not alone in feeling the way you do. Although his approach is simple, that doesn't make it easy - just reading the book won't "fix" anything. The reader still has to be pro-active and actually apply the treatment methods suggested.... and unfortunately that's often the hard part! But this seems like an excellent companion to help you along your journey to recovery. Review: Excellant ,easy to read down to earth book for everyone including adolescents. - Was so impressed with this book have bought it 5times for different people who all found it really helpful. Easy to read, down to earth, exactly what you need to know to self help. After reading the first chapter I like the way you can jump to the chapters that you need help on. These relate to specific emotions eg guilt, rumination, anxiety ,etc. Would reccomend to everyone. Would be especially helpful to adolescents also. What our parents and schools should be teaching to help us stop small mental health moments from becoming major problems. ## Features - New Store Stock ## Technical Specifications | Specification | Value | |---------------|-------| | Best Sellers Rank | 55,561 in Books ( See Top 100 in Books ) 351 in Emotional Self Help 770 in Applied Psychology (Books) 1,538 in Higher Education of Biological Sciences | | Customer Reviews | 4.5 out of 5 stars 1,617 Reviews | ## Images ![Emotional First Aid: Healing Rejection, Guilt, Failure, and Other Everyday Hurts - Image 1](https://m.media-amazon.com/images/I/71gWV6wT6VL.jpg) ## Customer Reviews ### ⭐⭐⭐⭐⭐ Simple, Direct, Practical Advice *by R***B on 4 April 2016* I heard the author interviewed on a couple of podcasts and found his approach refreshingly direct, particularly when so many authors/books dealing with emotional issues can be frustratingly abstract. His approach is that we should treat emotional hurt the same way we treat physical hurt. If we burn our hand we know to remove it from the heat source, and can assess whether the burn will heal by itself, if it can be treated at home or if medical assistance is required, and what might happen if we don't treat it at all. Unfortunately few of us are equipped with the skills needed to assess our emotional injuries and treat them accordingly. This book attempts to remedy that in a very practical way. Each chapter covers a specific issue (eg. rejection, rumination, loneliness, guilt, failure) and looks at causes, symptoms and recommended treatments depending on the severity of the 'wound', and suggests when we might need to speak to a professional. It's written in a logical, down to earth, sympathetic way, with plenty of examples from his experience as a therapist to remind you that you're not alone in feeling the way you do. Although his approach is simple, that doesn't make it easy - just reading the book won't "fix" anything. The reader still has to be pro-active and actually apply the treatment methods suggested.... and unfortunately that's often the hard part! But this seems like an excellent companion to help you along your journey to recovery. ### ⭐⭐⭐⭐⭐ Excellant ,easy to read down to earth book for everyone including adolescents. *by S***E on 30 September 2020* Was so impressed with this book have bought it 5times for different people who all found it really helpful. Easy to read, down to earth, exactly what you need to know to self help. After reading the first chapter I like the way you can jump to the chapters that you need help on. These relate to specific emotions eg guilt, rumination, anxiety ,etc. Would reccomend to everyone. Would be especially helpful to adolescents also. What our parents and schools should be teaching to help us stop small mental health moments from becoming major problems. ### ⭐⭐⭐⭐ Enjoyable and practical *by C***N on 2 June 2017* Funny, wise, practical - good for the smaller curve balls life throws at us. (Not for the big stuff though). A useful first aid kit. ## Frequently Bought Together - Emotional First Aid: Healing Rejection, Guilt, Failure, and Other Everyday Hurts - How to Fix a Broken Heart (TED Books) - The Squeaky Wheel: Complaining the Right Way to Get Results, Improve Your Relationships, and Enhance Self-Esteem --- ## Why Shop on Desertcart? - πŸ›’ **Trusted by 1.3+ Million Shoppers** β€” Serving international shoppers since 2016 - 🌍 **Shop Globally** β€” Access 737+ million products across 21 categories - πŸ’° **No Hidden Fees** β€” All customs, duties, and taxes included in the price - πŸ”„ **15-Day Free Returns** β€” Hassle-free returns (30 days for PRO members) - πŸ”’ **Secure Payments** β€” Trusted payment options with buyer protection - ⭐ **TrustPilot Rated 4.5/5** β€” Based on 8,000+ happy customer reviews **Shop now:** [https://www.desertcart.sn/products/50496035-emotional-first-aid-healing-rejection-guilt-failure-and-other-everyday](https://www.desertcart.sn/products/50496035-emotional-first-aid-healing-rejection-guilt-failure-and-other-everyday) --- *Product available on Desertcart Senegal* *Store origin: SN* *Last updated: 2026-07-15*