I used it 4 a week and see no results, other then some soreness up to the 12 setting. How many more week should I continue to see some results if any?

If you're sore, that's a good sign. It means you're ripping/building muscle. However, just like regular training, it takes time to see results. I'd tone the dial down if I were you, do 2-5 sets of 10-15 reps at a low to medium amount of tension. I typically start seeing results in about 3-5 weeks.

Have anybody been able to find a detail list of the different exercises you can do?

Are you joking? Its a big spring...and ya squeeze it. Exercise over. .....Do pushups....its Free and same if not better result

Tiene guia de ejercicios

Si trae una pequeña guía para poder ajustar la gravedad que deseen espero les gusten por que es muy útil y práctico

This is for arms and chest, no abs, even though other products just like it says abs. Is there a specific machine that does abs as well?

This equipment does not do anything for the abs for what ive experienced

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EAST MOUNT Twister Arm Exerciser - Adjustable 22-440lbs Hydraulic Power, Home Chest Expander, Shoulder Muscle Training Fitness Equipment, Arm Enhanced Exercise Strengthener

Product ID: 504092912

Details

Brand
EAST MOUNT
Colour
Black
Item weight
2.5 Pounds
Material
Acrylonitrile
Tension level
440 pounds

🔩Double-layer steel tube durability

🔺Stable triangle structure for safety

⚙️22-440 lbs adjustable resistance

83398CFA

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Description

💪 Twist Your Way to Next-Level Strength!

ROCK SOLID STABILITY - Innovative triangle center design ensures every twist is safe, stable, and scientifically optimized.
COMPACT READY TO GO - Foldable with a secure rear buckle and easy-handle storage—perfect for home gyms or on-the-move sessions.
SAFE SMART TRAINING - Professional micro-rebound tech eliminates injury risks, letting you push harder with confidence.
CUSTOMIZABLE POWER BOOST - Effortlessly dial your resistance from 22 to 440 lbs—tailor every rep to your strength level.
BUILT TO LAST BUILT FOR GAINS - Crafted with double-layer steel tubing, this arm exerciser withstands intense workouts without compromise.

The EAST MOUNT Twister Arm Exerciser offers a highly adjustable hydraulic resistance range from 22 to 440 lbs, supported by a durable double-layer steel frame and a stable triangle design for safe, effective upper body training. Engineered with professional-grade micro-rebound technology, it ensures injury-free workouts. Lightweight and foldable, it’s ideal for home use or portable fitness routines, backed by 12 years of EAST MOUNT’s expertise in strength equipment.

Specifications

ASIN	B0BQJ6YFWN
Best Sellers Rank	5,195 in Sports & Outdoors ( See Top 100 in Sports & Outdoors ) 4 in Strength Training Upper Body Machines
Brand Name	EAST MOUNT
Colour	Black
Country Of Origin	China
Customer Reviews	4.4 4.4 out of 5 stars (6,890)
Handle Type	Fixed
Item Weight	2.5 Pounds
Manufacturer	EAST MOUNT
Manufacturer Part Number	R2
Material Type	Acrylonitrile Butadiene Styrene (ABS), Alloy Steel
Maximum Weight Recommendation	440 Pounds
Model Number	R2
Number of Items	1
Product Warranty	1 year manufacturer
Tension Supported	440 pounds
UPC	770523706146
Unit Count	1.0 count

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