Foam Roller Exercises: Relieve Pain, Prevent Injury, Improve Mobility
Product ID: 50401094
💪4.5⭐ from 100 reviews - trusted guidance
📘419,991 rank - niche bestseller
🧘♂️mobility & injury prevention focus
Description
📘 Roll into wellness: Your ultimate guide to pain-free, injury-proof fitness!
- ALL LEVELS WELCOME - Comprehensive guidance suitable for beginners to pros
- INJURY PROOF YOUR ROUTINE - Proven techniques to prevent common workout injuries
- SCIENTIFICALLY BACKED RELIEF - Exercises designed with medical and fitness insights
- UNLOCK YOUR BODYS POTENTIAL - Expert foam roller exercises to relieve pain and boost mobility
- YOUR FOAM ROLLERS BEST FRIEND - Maximize your foam roller investment with this essential guide
Foam Roller Exercises by Sam Woodworth is a highly rated, practical guidebook offering expert techniques to relieve pain, improve mobility, and prevent injury. With a 4.5-star rating from 100 reviews, it’s a trusted resource for anyone looking to maximize the benefits of foam rolling in their fitness or rehabilitation routine.
Specifications
| ASIN | 0241275318 |
| Best Sellers Rank | 278,554 in Books ( See Top 100 in Books ) 2,572 in Other Branches of Medicine 3,292 in Fitness & Exercise 4,768 in Medicine & Nursing |
| Customer reviews | 4.5 4.5 out of 5 stars (101) |
| Dimensions | 19.6 x 1.6 x 23.5 cm |
| Edition | 1st |
| ISBN-10 | 9780241275313 |
| ISBN-13 | 978-0241275313 |
| Item weight | 718 g |
| Language | English |
| Print length | 192 pages |
| Publication date | 16 Jan. 2017 |
| Publisher | DK |
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