---
product_id: 503149850
title: "Fitness Journal 2023 for Women & Men - Five Minute Journal Fit Gratitude Workout Journal & Fitness Planner, Health and Wellness Log Book and Habit Tracker - Intelligent Change"
brand: "intelligent change"
price: "48311CFA"
currency: XOF
in_stock: true
url: https://www.desertcart.sn/products/503149850-fitness-journal-2023-for-women-and-men-five-minute-journal
store_origin: SN
region: Senegal
---

# Sustainable Materials A5 Size 4 Months Planning Fitness Journal 2023 for Women & Men - Five Minute Journal Fit Gratitude Workout Journal & Fitness Planner, Health and Wellness Log Book and Habit Tracker - Intelligent Change

**Brand:** intelligent change
**Price:** 48311CFA
**Availability:** ✅ In Stock

## Summary

> 📖 Your Journey to Wellness Starts Here!

## Quick Answers

- **What is this?** Fitness Journal 2023 for Women & Men - Five Minute Journal Fit Gratitude Workout Journal & Fitness Planner, Health and Wellness Log Book and Habit Tracker - Intelligent Change by intelligent change
- **How much does it cost?** 48311CFA with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.sn](https://www.desertcart.sn/products/503149850-fitness-journal-2023-for-women-and-men-five-minute-journal)

## Best For

- intelligent change enthusiasts

## Why This Product

- Trusted intelligent change brand quality
- Free international shipping included
- Worldwide delivery with tracking
- 15-day hassle-free returns

## Key Features

- • **Eco-Friendly Design:** Made from recycled materials, plastic-free and biodegradable.
- • **Quick & Easy to Use:** Perfect for busy lifestyles, designed for beginners.
- • **Holistic Health Focus:** Combines fitness, emotional well-being, and mindfulness.
- • **Daily Gratitude Prompts:** Boosts positivity and accountability in your routine.
- • **Transform Your Mind & Body:** Become fitter and happier faster with guided planning.

## Overview

The Fitness Journal 2023 by Intelligent Change is a comprehensive health and wellness log book designed for both men and women. It features a guided daily and weekly format that encourages mindfulness, gratitude, and accountability, all while being eco-friendly and sustainable. With 4 months of undated planning, this journal helps you track your fitness journey, emotional well-being, and self-care practices.

## Technical Specifications

| Specification | Value |
|---------------|-------|
| Manufacturer | Intelligent Change |
| Brand | Intelligent Change |
| Model number | FMJFIT |
| Product Dimensions | 56.13 x 32.9 x 5.16 cm; 380 g |
| Color | Olive Green |
| Cover Material | Paper, Linen, Fabric |
| Material Type | Paper |
| Number of Items | 1 |
| Size | 5.8 inches X 8.3 inches |
| Sheet Size | A5 |
| Manufacturer Part Number | FMJFIT |
| Item Weight | 380 g |

## Product Details

- **Brand:** Intelligent Change
- **Colour:** Olive Green
- **Cover material:** Paper, Linen, Fabric
- **Model year:** 2024
- **Format:** Notebook

## Images

![Fitness Journal 2023 for Women & Men - Five Minute Journal Fit Gratitude Workout Journal & Fitness Planner, Health and Wellness Log Book and Habit Tracker - Intelligent Change - Image 1](https://m.media-amazon.com/images/I/51enumnu-lL.jpg)

## Frequently Bought Together

- Fitness Journal 2023 for Women & Men - Five Minute Journal Fit Gratitude Workout Journal & Fitness Planner, Health and Wellness Log Book and Habit Tracker - Intelligent Change
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**Shop now:** [https://www.desertcart.sn/products/503149850-fitness-journal-2023-for-women-and-men-five-minute-journal](https://www.desertcart.sn/products/503149850-fitness-journal-2023-for-women-and-men-five-minute-journal)

---

*Product available on Desertcart Senegal*
*Store origin: SN*
*Last updated: 2026-09-18*