Vital Face: Facial Exercises and Massage for Health and Beauty

Very detailed and useful. Haven't seen results yet but I hope to whilst I start learning about this rather interesting subject too from the physiological angle of the book

I like this book as the instructions are very clear with the pictures, so easy to follow and I have already noticed a difference after doing some of the exercises for one week!

So glad I bought this a really good book easy to follow brilliant illustrations

i suffer with griding my teeth and have to sleep in a gum sheild, I take muscle relaxants at night, but if themassages start to work I can give the pills up

easy to read, full of loads of great pictures and information. I really liked the detailed anatomy diagrams and reasons for specific massage therapeutically not just beauty.

Great book; as with all exercise must commit to daily routine ; I did look better/see improvement when I stuck to it and noticed others noticing... I strongly reckon if you exercise well (generally) ; eat well, drink lots of water and did this... You'll see amazing results!

99% of these exercises I have seen in other books and on DVDs so didn't learn anything.This is just my opinion and you may have a different view but if you have purchased other facial exercises in the past, you may find the exercises duplicated.

interesting

The author had a good working knowledge of muscle groups.

Loved it!

Il testo è unico nel suo genere, contiene ottimi esercizi per il viso e tavole anatomiche schematiche, ma chiare ed efficaci; ottima anche la veste grafica. Assolutamente consigliato.

It explains information clearly.pictures in this book are understandable(smile is beautiful).it grasp my attention.

I like everything. The paper is perfect. the quality of the photos is excellent. A good present and the must to have for everyone who are interested in facial lifting. The first part of the book give us the information about the lymphatic drainage, blood circulation, facial nervous system, facial bones and joints. The second part of the book has some basic facial exercises for all parts of the face with a very good qualities pictures. I highly recommend this book.