--- product_id: 49804583 title: "BFR BANDS Occlusion Bands (PRO X) – 2 Pack, 2 Inch Wide, Blood Flow Restriction Band Set for Arms w/ Pull to Tighten, Quick-Release Buckle & Training eBook" brand: "bfr bands" price: "8820CFA" currency: XOF in_stock: true reviews_count: 9 category: "Bfr Bands" url: https://www.desertcart.sn/products/49804583-bfr-bands-occlusion-bands-pro-x-2-pack-2-inch store_origin: SN region: Senegal --- # 2-inch optimal width for targeted BFR Pressure-tracking system ensures symmetry Quick-release buckle for fast on/off BFR BANDS Occlusion Bands (PRO X) – 2 Pack, 2 Inch Wide, Blood Flow Restriction Band Set for Arms w/ Pull to Tighten, Quick-Release Buckle & Training eBook **Brand:** bfr bands **Price:** 8820CFA **Availability:** ✅ In Stock ## Summary > 🔥 Unlock next-level muscle growth with PRO X BFR Bands – your secret weapon for smarter, faster gains! ## Quick Answers - **What is this?** BFR BANDS Occlusion Bands (PRO X) – 2 Pack, 2 Inch Wide, Blood Flow Restriction Band Set for Arms w/ Pull to Tighten, Quick-Release Buckle & Training eBook by bfr bands - **How much does it cost?** 8820CFA with free shipping - **Is it available?** Yes, in stock and ready to ship - **Where can I buy it?** [www.desertcart.sn](https://www.desertcart.sn/products/49804583-bfr-bands-occlusion-bands-pro-x-2-pack-2-inch) ## Best For - bfr bands enthusiasts ## Why This Product - Trusted bfr bands brand quality - Free international shipping included - Worldwide delivery with tracking - 15-day hassle-free returns ## Key Features - • **Symmetry-Driven Gains:** Integrated pressure tracking guarantees balanced blood flow restriction on both arms for optimal muscle growth. - • **Time-Saving Efficiency:** Quick-release design shaves minutes off your workout prep—perfect for busy pros with limited gym time. - • **Comfort Meets Performance:** Ultra-comfortable elastic material and 2-inch width prevent pinching while delivering peak pump. - • **Low-Load Muscle Hypertrophy:** Stimulates muscle protein synthesis at just 10-30% of your 1RM—maximize gains without heavy weights. - • **Precision Compression Control:** Pinch-free, one-hand pull-to-tighten buckle for effortless, consistent fit every session. ## Overview The PRO X Occlusion Bands are a 2-pack of 2-inch wide elastic blood flow restriction bands designed for arms, featuring a quick-release, one-hand adjustable buckle and a pressure-tracking system to ensure symmetrical training. Engineered to induce hypertrophy at low loads (10-30% 1RM), these bands maximize muscle growth and comfort, making them ideal for efficient, targeted workouts. ## Description The PRO X Edition BFR Bands include a pressure tracking system for consistency and symmetry, as well as an easy one way pull-to-tighten pinch-free buckle. BFR training has never been easier. The bands are an ultra comfortable elastic material with an optimal 2 inch width. Review: Performs as advertised! - I stumbled upon an article about occlusion training in one of my online news articles so I did some research to see what it is all about. The science is definitely there to back up the training so I just needed to find some quality BFR bands to try out. I ordered the BFR Bands PRO X Model, 2 Pack on Wednesday, May 1 and they were delivered Saturday, May 4 (I chose the standard free shipping). I finally got to try them out tonight and all I can say is...wow! I was eager to try them because having recently turned 60, I just can't pump the weight I used to be able to so a lot of time run out of steam long before I can get a good pump. I used these tonight and did some bicep curls with the bands on. I used 10 lb dumbbells (about 20% of my 1 rep max) and did the 30-15-15-15 rep sets. Also did some tricep pull downs and incline bench press using the bar with 30 lbs on it. I got such an incredible pump. Not sure I had the bands quite tight enough but it was my first time so I didn't want to over do it. I haven't had a good pump like this in a long while. Its been a couple hours since my workout and my arms are still "shaky" indicating I got a decent workout. These bands are great. Easy to put on and easy to take off. And the markings help make sure you get the same "pull" on each arm (or leg depending on which you are using them on). I'm really looking forward to seeing how my muscles react to this new type of workout over the next few weeks. I was also experiencing paid in my elbow when curling before with heavy weights; didn't have any pain at all using the 10 lb dumbbells but got a hell of a lot better pump. I am now a "believer". Review: Easy to use and adjust - much better than wraps! - I was using my knee wraps as a sub for a set of BFR bands, but decided to get this set b/c it looked like these would be much easier to use. After using them several times over the last couple of weeks, I'm sold! These are quick-on/off compared to knee wraps, much more comfortable, and with the markings on the straps - much easier to get consistent compression. The "no-pinch" one-hand adjustment buckles are well-designed, sturdy, and more than worth the extra few $! These have saved me at least 5 minutes in my workout compared to working with the knee wraps, which is very valuable b/c during this pandemic, my gym allows limited numbers for limited time slots. No slackin'! Only negative issue is with the booklet that is included. It has multiple grammatical errors, and seems very elementary - shows someone doing basic/routine lifting exercises with bands on their arms or legs. Not very useful for a seasoned or experienced lifter but BFR training is geared toward this group. Only useful piece of info was the suggested lifting plan with number of sets & reps. That said, I would still buy these again & heartily recommend these bands to anyone considering purchasing this type of lifting accessory. Thanks, BFRBands! ## Features - Elastic - Imported - Buckle Strap: Reach your fitness goals, no sweat (well, some sweat). Easy to strap on and effortless to release, the buckle on our occlusion bands is perfect for one-handed operation. - Symmetry Training: Our PRO X BFR bands for women and men include a pressure-tracking system to make sure you're giving equal training to both arms. - Muscle Growth: Our blood restriction workout bands induce hypertrophy at very low loads (10-30% of a 1RM) and can increase muscle protein synthesis, resulting in increased muscle growth. - Lean & Tone: Designed to offer the most targeted blood flow restriction for maximum muscle gain, our PRO X occlusion training bands reduce oxygen supply to the muscles to slow twitch muscle fibers and diminish their response to workout loads for faster muscle gain. - Extra Comfortable: Don't get pinched by low-quality blood flow restriction training bands. These BFR bands for men and women make sure you stay at peak comfort while achieving your peak pump. ## Technical Specifications | Specification | Value | |---------------|-------| | ASIN | B07613TPVL | | Additional Features | Quick-Release Buckle | | Best Sellers Rank | #28,353 in Sports & Outdoors ( See Top 100 in Sports & Outdoors ) #328 in Resistance Bands | | Brand Name | BFR BANDS | | Color | Red | | Customer Reviews | 4.2 4.2 out of 5 stars (2,497) | | Included Components | User Manual | | Item Dimensions L x W | 25"L x 2"W | | Item Thickness | 2 Inches | | Item Type Name | Restriction Bands | | Item Weight | 5.9 Ounces | | Manufacturer | Exerscribe | | Material Type | Elastic | | Model Name | BFR BANDS | | Number of Resistance Levels | 1 | | Recommended Uses For Product | Workout | | Sport Type | Exercise and Fitness, weight training | | Style Name | Pull Up | | UPC | 722512369344 | | Unit Count | 2.0 Count | | Warranty Description | Manufacturer’s warranty can be requested from customer service. | ## Product Details - **Brand:** BFR BANDS - **Color:** Red - **Item Weight:** 5.9 Ounces - **Material:** Elastic - **Sport:** Exercise and Fitness, weight training ## Images ![BFR BANDS Occlusion Bands (PRO X) – 2 Pack, 2 Inch Wide, Blood Flow Restriction Band Set for Arms w/ Pull to Tighten, Quick-Release Buckle & Training eBook - Image 1](https://m.media-amazon.com/images/I/819nS-0BzGL.jpg) ## Questions & Answers **Q: Are these comfortable doing push up and pull up? I prefer body weight exercises so will these still be helpful?** A: ^^You're not supposed to use BFR bands with heavy weight. It's meant to be used with lighter weight and fatigue the muscle faster. 30, 15, 15 reps with 30-60 seconds of rest in between. **Q: I never got the free ebook in my email. how do i get it. i bought the product and it works well. would really like some back ground info and tips.** A: Contact seller; also the ebook could've been sent to your primary email. **Q: I received my bfr bands but in a ziplock bag not in a pouch as described nor have i received the link for the e-book.** A: Hi, I do apologize for any confusion. We don’t advertise a pouch being included anywhere in the product description of this Amazon listing. Where are you seeing this? Also, the link to the e-book guide is on the paper that was inside the plastic with your bands (right below the highlighted text of the paper). **Q: Are they adjustable?** A: Yes, these are fully adjustable. You can see a video demo here: https://youtu.be/I8SKvFyJmAI ## Customer Reviews ### ⭐⭐⭐⭐⭐ Performs as advertised! *by M***F on May 6, 2019* I stumbled upon an article about occlusion training in one of my online news articles so I did some research to see what it is all about. The science is definitely there to back up the training so I just needed to find some quality BFR bands to try out. I ordered the BFR Bands PRO X Model, 2 Pack on Wednesday, May 1 and they were delivered Saturday, May 4 (I chose the standard free shipping). I finally got to try them out tonight and all I can say is...wow! I was eager to try them because having recently turned 60, I just can't pump the weight I used to be able to so a lot of time run out of steam long before I can get a good pump. I used these tonight and did some bicep curls with the bands on. I used 10 lb dumbbells (about 20% of my 1 rep max) and did the 30-15-15-15 rep sets. Also did some tricep pull downs and incline bench press using the bar with 30 lbs on it. I got such an incredible pump. Not sure I had the bands quite tight enough but it was my first time so I didn't want to over do it. I haven't had a good pump like this in a long while. Its been a couple hours since my workout and my arms are still "shaky" indicating I got a decent workout. These bands are great. Easy to put on and easy to take off. And the markings help make sure you get the same "pull" on each arm (or leg depending on which you are using them on). I'm really looking forward to seeing how my muscles react to this new type of workout over the next few weeks. I was also experiencing paid in my elbow when curling before with heavy weights; didn't have any pain at all using the 10 lb dumbbells but got a hell of a lot better pump. I am now a "believer". ### ⭐⭐⭐⭐⭐ Easy to use and adjust - much better than wraps! *by D***X on August 31, 2020* I was using my knee wraps as a sub for a set of BFR bands, but decided to get this set b/c it looked like these would be much easier to use. After using them several times over the last couple of weeks, I'm sold! These are quick-on/off compared to knee wraps, much more comfortable, and with the markings on the straps - much easier to get consistent compression. The "no-pinch" one-hand adjustment buckles are well-designed, sturdy, and more than worth the extra few $! These have saved me at least 5 minutes in my workout compared to working with the knee wraps, which is very valuable b/c during this pandemic, my gym allows limited numbers for limited time slots. No slackin'! Only negative issue is with the booklet that is included. It has multiple grammatical errors, and seems very elementary - shows someone doing basic/routine lifting exercises with bands on their arms or legs. Not very useful for a seasoned or experienced lifter but BFR training is geared toward this group. Only useful piece of info was the suggested lifting plan with number of sets & reps. That said, I would still buy these again & heartily recommend these bands to anyone considering purchasing this type of lifting accessory. Thanks, BFRBands! ### ⭐⭐⭐⭐ Occlusion Method Works! *by M***. on February 6, 2019* I gave these bands a four because of challenges adjusting the bands. The bands themselves are great and I get the results I want. The band material stretches but is sturdy. However, the buckle seems a bit flimsy. I'm concerned it will break when I try to release it. Further the buckle slides on my arm when sweating making it difficult to cinch the band. I like the Rigid Edition bands better because I found them easier to adjust. Support is great. Responsive. Friendly. Be forewarned: workouts hurt! Not from the bands; from the method. The burn is intense and by the fourth rep and it is very intense. But results are great. First, watch the videos the seller provides before ever using the band. I also recommend researching using occlusion training so as to not only maximize benefit, but also to avoid injury. ## Frequently Bought Together - BFR BANDS Blood Flow Restriction Bands, Exercise Straps for Occlusion Training, Gym Workout & Weight Lifting, Resistance Bands Help Increase Muscle Mass in Women & Men - BFR BANDS PRO - FitBeast Pull Up Bands Set, 5 Different Levels Resistance Band Pull Up for Calisthenics, Bodyweight Training, Muscle Toning, Yoga, Stretch Mobility, Pull Up Assistance Bands --- ## Why Shop on Desertcart? - 🛒 **Trusted by 1.3+ Million Shoppers** — Serving international shoppers since 2016 - 🌍 **Shop Globally** — Access 737+ million products across 21 categories - 💰 **No Hidden Fees** — All customs, duties, and taxes included in the price - 🔄 **15-Day Free Returns** — Hassle-free returns (30 days for PRO members) - 🔒 **Secure Payments** — Trusted payment options with buyer protection - ⭐ **TrustPilot Rated 4.5/5** — Based on 8,000+ happy customer reviews **Shop now:** [https://www.desertcart.sn/products/49804583-bfr-bands-occlusion-bands-pro-x-2-pack-2-inch](https://www.desertcart.sn/products/49804583-bfr-bands-occlusion-bands-pro-x-2-pack-2-inch) --- *Product available on Desertcart Senegal* *Store origin: SN* *Last updated: 2026-05-16*