---
product_id: 497326590
title: "Neurodivergent Friendly DBT Workbook: Coping Skills for Anger, Anxiety, Depression, Panic, Stress. Embrace Emotional Wellbeing to Thrive with Autism, ADHD, Dyslexia and Other Brain Differences Paperback – 17 Oct. 2022"
brand: "instant relief"
price: "34671CFA"
currency: XOF
in_stock: true
reviews_count: 5
url: https://www.desertcart.sn/products/497326590-neurodivergent-friendly-dbt-workbook-coping-skills-for-anger-anxiety-depression
store_origin: SN
region: Senegal
---

# Neurodivergent Friendly DBT Workbook: Coping Skills for Anger, Anxiety, Depression, Panic, Stress. Embrace Emotional Wellbeing to Thrive with Autism, ADHD, Dyslexia and Other Brain Differences Paperback – 17 Oct. 2022

**Brand:** instant relief
**Price:** 34671CFA
**Availability:** ✅ In Stock

## Quick Answers

- **What is this?** Neurodivergent Friendly DBT Workbook: Coping Skills for Anger, Anxiety, Depression, Panic, Stress. Embrace Emotional Wellbeing to Thrive with Autism, ADHD, Dyslexia and Other Brain Differences Paperback – 17 Oct. 2022 by instant relief
- **How much does it cost?** 34671CFA with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.sn](https://www.desertcart.sn/products/497326590-neurodivergent-friendly-dbt-workbook-coping-skills-for-anger-anxiety-depression)

## Best For

- instant relief enthusiasts

## Why This Product

- Trusted instant relief brand quality
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## Description

Full description not available

## Images

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![Neurodivergent Friendly DBT Workbook: Coping Skills for Anger, Anxiety, Depression, Panic, Stress. Embrace Emotional Wellbeing to Thrive with Autism, ADHD, Dyslexia and Other Brain Differences Paperback – 17 Oct. 2022 - Image 2](https://m.media-amazon.com/images/I/51KhTuVRIbL.jpg)

## Customer Reviews

### ⭐⭐⭐⭐⭐ Brilliant workbook
*by L***S on 22 March 2023*

I work for a talking therapy service as a therapist and I am now using this workbook with my clients who are neurodiverse and they all find it helpful and are able to make good use of the content. An excellent tool.

### ⭐ Very poorly written
*by S***T on 25 January 2025*

Very poorly written and edited. No idea who wrote it, clearly no-one wanted to put their name to it. I couldn’t give the content much attention as I was so put off by the clumsy and imprecise use of language.

### ⭐⭐⭐⭐ Great book with some useful strategies
*by J***S on 17 February 2023*

Excellent strategies in simple to use scenarios, these are suited to the symptom that is causing you the most issues at the time. Easy to read language makes this an accessible and informative book. One suited to a younger age group would be welcomed for use with adolescents!Thank you

## Frequently Bought Together

- Neurodivergent Friendly DBT Workbook: Coping Skills for Anger, Anxiety, Depression, Panic, Stress. Embrace Emotional Wellbeing to Thrive with Autism, ADHD, Dyslexia and Other Brain Differences
- The Neurodivergent Friendly Workbook of DBT Skills
- The Dialectical Behavior Therapy Skills Workbook: Practical DBT Exercises for Learning Mindfulness, Interpersonal Effectiveness, Emotion Regulation, and Distress Tolerance

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*Product available on Desertcart Senegal*
*Store origin: SN*
*Last updated: 2026-02-25*