When i made it it wasn’t creamy enough kind of watery? what did i do wrong? also can i add milk instead of water?

To make a perfect creamy shake: 1. add 8-10 oz cold water to a blender 2. add 2 scoops of powder 3. add ice if preferred 4. blend for 30 seconds If you use shaker cup, follow the same steps without adding ice, shake for 45 seconds. You can definitely add milk if you like to.

How many meals you get in one package

15 meals in one bag with 21g protein, 22 vitamins & minerals, half serving of fruit & vegetables, 3g MCT, Zero added sugar, 1g prebiotics, probiotics, digestive enzymes and more!

How long does it keep you full

Fullness varies somewhat. I have learned that if famished, a shake won't fill me up, and at best it will help me not eat for a couple of hours. But that's just me, perhaps. I recommend not to wait until you are starving for your shake if you are using it as a meal replacement. I think it is a very good product; as good as Ka'Chava for half the price. The bags don't seal as they should, however, as stated in the reviews.

Do you need a blender? No, but using one mixes it much better if you plan on using almond, soy, cashew, etc. milk, instead of water.

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UpNourish Vanilla Cookie Vegan Protein Powder 54 Superfoods Powder,1.5 Billion CFU Probiotics 21g Plant Based Protein,No Sugar No Dairy No GMO Dairy Free,Meal Replacement Shake Keto-Friendly Low-Carb Diet,15 Servings

Product ID: 497203775

Details

Allergen Information
Allergen-Free
Brand
UpNourish
Flavor
Vanilla Cookie
Item Form
Powder
Item Weight
2.86 g

🌱21g plant-based protein

🥦54 nutrient-dense superfoods

🦠1.5B CFU probiotics

51439CFA

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Sold byAmazon SenegalDelivered byDesertcartCustomer service byDesertcartReturns14 days · 30 with PRO

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Description

🥤 Elevate your nutrition game with every scoop—because your body deserves the best!

SUPERFOOD SYNERGY - A potent blend of 54 superfoods delivering vitamins and antioxidants for all-day vitality.
GUT BOOSTING PROBIOTICS - 1.5 billion CFU probiotics to enhance digestion and immunity—because wellness starts inside.
VERSATILE FLAVOR FUSION - Delicious vanilla cookie taste that blends effortlessly with your favorite milk or smoothie base.
KETO LOW CARB FRIENDLY - Zero sugar, low carbs—perfectly tailored for your keto or low-carb lifestyle without compromise.
POWER PACKED PLANT PROTEIN - Fuel your day with 21g of clean, vegan protein that supports muscle and metabolism.

UpNourish Vanilla Cookie Vegan Protein Powder combines 21g of plant-based protein with 1.5 billion CFU probiotics and a powerful 54-superfood blend. Free from dairy, gluten, sugar, and GMOs, this keto-friendly, low-carb meal replacement supports immunity, gut health, and sustained energy in a delicious vanilla cookie flavor. Perfect for busy professionals seeking clean, convenient nutrition anytime, anywhere.

Specifications

ASIN	B0BP167BKN
ASIN	B0BP167BKN
Age Range Description	Kid; Adult
Allergen Information	Allergen-Free
Best Sellers Rank	#10,198 in Health & Household ( See Top 100 in Health & Household ) #58 in Sports Nutrition Protein Powder Blends
Brand Name	UpNourish
Container Type	Box
Customer Reviews	4.2 4.2 out of 5 stars (444)
Date First Available	December 8, 2022
Each Unit Count	1
Flavor	Vanilla Cookie
Item Form	Powder
Item Package Weight	0.63 kg
Item Weight	2.86 g
Item model number	PSV5015
Manufacturer	HealtHappiness Nutrition
Manufacturer	HealtHappiness Nutrition
Model Number	PSV5015
Number of Items	1
Part Number	PSV5015
Product Dimensions	9 x 9 x 3 inches; 0.1 ounces
Specialty	Dairy Free,Gluten Free,Low Carb,Vegan
UPC	850028779118
Unit Count	22.24 Ounce

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