--- product_id: 49416316 title: "ROAR: How to Match Your Food and Fitness to Your Unique Female Physiology for Optimum Performance, Great Health, and a Strong, Lean Body for Life" price: "42753CFA" currency: XOF in_stock: true reviews_count: 13 url: https://www.desertcart.sn/products/49416316-roar-how-to-match-your-food-and-fitness-to-your store_origin: SN region: Senegal --- # ROAR: How to Match Your Food and Fitness to Your Unique Female Physiology for Optimum Performance, Great Health, and a Strong, Lean Body for Life **Price:** 42753CFA **Availability:** ✅ In Stock ## Quick Answers - **What is this?** ROAR: How to Match Your Food and Fitness to Your Unique Female Physiology for Optimum Performance, Great Health, and a Strong, Lean Body for Life - **How much does it cost?** 42753CFA with free shipping - **Is it available?** Yes, in stock and ready to ship - **Where can I buy it?** [www.desertcart.sn](https://www.desertcart.sn/products/49416316-roar-how-to-match-your-food-and-fitness-to-your) ## Best For - Customers looking for quality international products ## Why This Product - Free international shipping included - Worldwide delivery with tracking - 15-day hassle-free returns ## Description ROAR provides Women with all the training and nutrition advice they need to build a rock-solid fitness foundation. Using what she calls "getting fit to get fit," Dr. Stacy Sims presents a comprehensive plan for training the body to optimally adapt to exercise. The book helps readers determine and reach peak performance weight, build lean muscle, strengthen bone, and boost power and endurance. And because a woman's physiology changes over time, entire chapters are devoted to menstrual cycle, pregnancy, and menopause. Review: Empowering and educational - must-read for women involved in endurance sports and anyone who coaches them - Loving this book - reassuring, empowering and very educational. There's a great balance of diligently-referenced theory with easy-to-implement practical advice and examples. The way it's written is friendly and informal but without any dumbing-down. You'll learn why apparently proven training or nutritional methods don't work for everyone and how to adapt how you exercise and eat week to week but also at different points in your life. Periodisation of training has led to great improvements in what people can get from their sport, but periodised training is normally arranged in sometimes arbitrary blocks of time. I suppose this book is about periodising your periodisation - getting body and training cycles to peak and trough together - excited to properly put it into practise! Review: This book is a revelation! - This book is a revelation!! As a woman and athlete I finally feel understood and I finally see the mistakes I have been doing all these years with my body and my training. I am so grateful I came across this book! In this book you'll find science and knowledge on human body, sport and nutrition and the differences between women and men. I totally recommend this book! ## Technical Specifications | Specification | Value | |---------------|-------| | Best Sellers Rank | 357,685 in Books ( See Top 100 in Books ) 1,694 in Fitness & Exercise 4,545 in Women's Health & Lifestyle | | Customer Reviews | 4.6 out of 5 stars 2,959 Reviews | ## Images ![ROAR: How to Match Your Food and Fitness to Your Unique Female Physiology for Optimum Performance, Great Health, and a Strong, Lean Body for Life - Image 1](https://m.media-amazon.com/images/I/71GJHh4Cp+L.jpg) ## Customer Reviews ### ⭐⭐⭐⭐⭐ Empowering and educational - must-read for women involved in endurance sports and anyone who coaches them *by A***L on 7 September 2016* Loving this book - reassuring, empowering and very educational. There's a great balance of diligently-referenced theory with easy-to-implement practical advice and examples. The way it's written is friendly and informal but without any dumbing-down. You'll learn why apparently proven training or nutritional methods don't work for everyone and how to adapt how you exercise and eat week to week but also at different points in your life. Periodisation of training has led to great improvements in what people can get from their sport, but periodised training is normally arranged in sometimes arbitrary blocks of time. I suppose this book is about periodising your periodisation - getting body and training cycles to peak and trough together - excited to properly put it into practise! ### ⭐⭐⭐⭐⭐ This book is a revelation! *by A***R on 3 July 2020* This book is a revelation!! As a woman and athlete I finally feel understood and I finally see the mistakes I have been doing all these years with my body and my training. I am so grateful I came across this book! In this book you'll find science and knowledge on human body, sport and nutrition and the differences between women and men. I totally recommend this book! ### ⭐⭐⭐⭐ A great insight into female sports physiology *by R***E on 8 August 2018* A really interesting book for any woman interested in having an active lifestyle. At times quite American-centric, but I learned a lot. ## Frequently Bought Together - ROAR: How to Match Your Food and Fitness to Your Unique Female Physiology for Optimum Performance, Great Health, and a Strong, Lean Body for Life - Next Level: Your Guide to Kicking Ass, Feeling Great, and Crushing Goals Through Menopause and Beyond - The Menopause Manifesto: Own Your Health with Facts and Feminism --- ## Why Shop on Desertcart? - 🛒 **Trusted by 1.3+ Million Shoppers** — Serving international shoppers since 2016 - 🌍 **Shop Globally** — Access 737+ million products across 21 categories - 💰 **No Hidden Fees** — All customs, duties, and taxes included in the price - 🔄 **15-Day Free Returns** — Hassle-free returns (30 days for PRO members) - 🔒 **Secure Payments** — Trusted payment options with buyer protection - ⭐ **TrustPilot Rated 4.5/5** — Based on 8,000+ happy customer reviews **Shop now:** [https://www.desertcart.sn/products/49416316-roar-how-to-match-your-food-and-fitness-to-your](https://www.desertcart.sn/products/49416316-roar-how-to-match-your-food-and-fitness-to-your) --- *Product available on Desertcart Senegal* *Store origin: SN* *Last updated: 2026-09-18*