--- product_id: 49215360 title: "Optimum Nutrition Gold Standard BCAA Train + Sustain, Amino Acids Pre Workout Powder, Sports Drink with Vitamin C, Zinc, Magnesium and Electrolytes, Raspberry & Pomegranate Flavour, 28 Servings, 266 g" brand: "optimum nutrition" price: "76667CFA" currency: XOF in_stock: true reviews_count: 13 category: "Optimum Nutrition" url: https://www.desertcart.sn/products/49215360-optimum-nutrition-gold-standard-bcaa-train-sustain-amino-acids-pre store_origin: SN region: Senegal --- # 5g BCAAs 2:1:1 ratio 374mg electrolytes Vitamin C & Zinc immune boost Optimum Nutrition Gold Standard BCAA Train + Sustain, Amino Acids Pre Workout Powder, Sports Drink with Vitamin C, Zinc, Magnesium and Electrolytes, Raspberry & Pomegranate Flavour, 28 Servings, 266 g **Brand:** optimum nutrition **Price:** 76667CFA **Availability:** βœ… In Stock ## Summary > πŸ”₯ Train Hard, Sustain Strong πŸ’ͺ ## Quick Answers - **What is this?** Optimum Nutrition Gold Standard BCAA Train + Sustain, Amino Acids Pre Workout Powder, Sports Drink with Vitamin C, Zinc, Magnesium and Electrolytes, Raspberry & Pomegranate Flavour, 28 Servings, 266 g by optimum nutrition - **How much does it cost?** 76667CFA with free shipping - **Is it available?** Yes, in stock and ready to ship - **Where can I buy it?** [www.desertcart.sn](https://www.desertcart.sn/products/49215360-optimum-nutrition-gold-standard-bcaa-train-sustain-amino-acids-pre) ## Best For - optimum nutrition enthusiasts ## Why This Product - Trusted optimum nutrition brand quality - Free international shipping included - Worldwide delivery with tracking - 15-day hassle-free returns ## Key Features - β€’ **Immune System Armor:** Support your body's defenses during intense training with Vitamin C and Zinc for immune resilience. - β€’ **Fatigue Fighter Formula:** Magnesium and Rhodiola combine to reduce tiredness and keep your energy levels elevated when it matters most. - β€’ **Power-Packed BCAA Blend:** Fuel your muscles with 5g of premium BCAAs in the optimal 2:1:1 ratio to maximize recovery and endurance. - β€’ **Electrolyte Hydration Boost:** Stay unstoppable with 374mg of electrolytes that keep you hydrated and energized through every rep and set. - β€’ **Refreshing Flavor Experience:** Enjoy a crisp Raspberry & Pomegranate taste that makes intra-workout hydration something to look forward to. ## Overview Optimum Nutrition Gold Standard BCAA Train + Sustain is a scientifically crafted intra-workout powder featuring 5g of BCAAs in a 2:1:1 ratio, 374mg electrolytes, and immune-supporting Vitamin C and Zinc. Enhanced with fatigue-reducing magnesium and Rhodiola, this refreshing Raspberry & Pomegranate formula helps reduce tiredness, boost endurance, and support immune function across 28 servings. ## Description Product Description When you work hard and play hard, you need a workout supplement that helps you hit your fitness targets. Gold Standard BCAA Train + Sustain is designed to support your immune system** and reduce fatigue* during training. Both delicious and refreshing, you can sip regularly during your workout. Whether you’re taking part in high-energy sports or pushing your body to its limits in an intensive gym or fitness session, Gold Standard BCAA Train + Sustain can support. Each contains 5 g of high quality BCAAs in a 2:1:1 ratio, 374 mg of electrolytes, 2.6 g of L-Leucine and 200 mg of Rhodiola. Plus, Vitamin C and zinc contribute to the normal function of the immune system** during those all-important workout sessions. The Gold Standard BCAA Train + Sustain formula is crafted to help stave off tiredness and fatigue* . A combination of carefully selected Informed Choice-certified ingredients helps you push through to achieve your fitness goals. Choose between five great-tasting options: Apple & Pear, Cola, Peach & Passionfruit, Raspberry & Pomegranate, or Strawberry Kiwi. To enjoy, add 2 rounded to 350 ml of cold water and mix. *Vitamin C and magnesium contribute to the reduction of tiredness and fatigue **Vitamin C and zinc contribute to the normal function of the immune system. *Source: Official Journal of the European Union - COMMISSION REGULATION (EU) No 432/2012 of 16 May 2012 Ingredients Branched Chain Amino Acid Blend (LLeucine, LIsoleucine, LValine), Emulsifier (Sunflower Lecithin), Acids (Citric Acid, Malic Acid, L Tartaric Acid), Flavourings, Rhodiola rosea Root Extract, LAscorbic Acid, AntiCaking Agents (Silicon Dioxide, Calcium Silicate), Sodium Chloride, Magnesium Oxide, Potassium Chloride, Colour (Beetroot Red), Sweetener (Sucralose), Zinc Oxide Directions Mix 2 rounded scoops (9.5 g) with 350 ml of cold water. Recommended consumption of 1 serving per day. Do not remove dessicant from package. Safety Warning Note: to be used in the framework of a varied and balanced diet and a healthy lifestyle. Food supplements are not to be used as a substitute for a varied diet. Do not exceed recommended daily dose. Keep out of reach of children. Legal Disclaimer Dietary supplements are not a substitute for a balanced and diversified diet. Manufacturer Contact Information OPTIMUM NUTRITION 4 Waterside, Citywest Business Campus, Dublin 24, Ireland One Victoria Square, Birmingham, B1 1BD, GB gpncustcare@glanbia.com www.optimumnutrition.com/recycle Review: Recommend - I wanted to wait a bit before leaving a review and after two weeks of use, I think it's time. The product is really good. I've never used sustain supplements before during my workouts, so I wasn't sure what to expect. I've definitely felt a difference with it, it helps me to push my last few reps and squeeze out the needed energy to finish. The taste is alright, not the best but after a few uses, you get used to it. Quick disclaimer; a family member tried it as well and said they had a weird feeling in their stomach from it, I personally haven't had any problems with it, just be mindful your body might react differently to it. Review: Energy through the roof.. - My rwgular BCAA was out of stick so I tried this and all I can say is wow my energy is through the roof. I had the Raspberry and it tastes so fresh and delicious. One scoop whilst doing cardio and another scoop whilst doing my weight training..perfect for me πŸ‘πŸΏ ## Features - Optimum Nutrition Gold Standard BCAA Train + Sustain for FATIGUE REDUCTION* and IMMUNE SUPPORT** ; a delicious and refreshing intra -workout shake - ON Gold Standard BCAA Train + Sustain contains 374 mg of ELECTROLYTES, 200 mg of RHODIOLA and 2.6 g of L-Leucine in each serving plus 5 g of BCAAs in a 2:1:1 ratio - Includes Vitamin C and zinc to support the normal function of the immune system** - A combination of carefully selected ingredients including magnesium to support the reduction of tiredness and fatigue* - Available in 5 great tasting varieties; to prepare, add 2 rounded scoops of powder to 350 ml of cold water, mix, and serve - *Vitamin C and magnesium contribute to the reduction of tiredness and fatigue ## Technical Specifications | Specification | Value | |---------------|-------| | ASIN | B01DZYO25G | | Age Range Description | Adult | | Allergen Information | Contains: Soy | | Benefits | Immune Support | | Best Sellers Rank | 2,872 in Health & Personal Care ( See Top 100 in Health & Personal Care ) 4 in BCAAs Nutritional Supplements | | Brand | Optimum Nutrition | | Brand Name | Optimum Nutrition | | Container Type | Tub | | Country Of Origin | United Kingdom | | Customer Reviews | 4.6 out of 5 stars 1,778 Reviews | | Dosage Form | Powder | | Flavour | Raspberry & Pomegranate | | Item Dimensions | 15.6 x 15.6 x 24.8 centimetres | | Item Form | Granule | | Item Nype Name | Gold Standard BCAA Powder, Raspberry and Pomegranate | | Item Weight | 0.27 Kilograms | | Item form | Granule | | Item weight | 0.27 Kilograms | | Manufacturer | Optimum Nutrition | | Manufacturer Contact Information | OPTIMUM NUTRITION 4 Waterside, Citywest Business Campus, Dublin 24, Ireland One Victoria Square, Birmingham, B1 1BD, GB gpncustcare@glanbia.com www.optimumnutrition.com/recycle | | Manufacturer Part Number | 1102167 | | Model Name | Optimum Nutrition ON GS BCAA | | Model Number | 1102167 | | Number of Items | 1 | | Primary Supplement Type | Vitamin B1 | | Primary supplement type | Vitamin B1 | | Special Ingredients | L-Leucine | | Specific Uses For Product | For muscle support | | Total Servings Per Container | 28 | | Unit Count | 266.0 gram | | Unit count | 266.0 gram | ## Product Details - **Age range (description):** Adult - **Brand:** Optimum Nutrition - **Flavour:** Raspberry & Pomegranate - **Item dimensions L x W x H:** 15.6 x 15.6 x 24.8 centimetres - **Item form:** Granule - **Item weight:** 0.27 Kilograms - **Primary supplement type:** Vitamin B1 - **Product benefits:** Immune Support - **Special ingredients:** L-Leucine - **Unit count:** 266.0 gram ## Images ![Optimum Nutrition Gold Standard BCAA Train + Sustain, Amino Acids Pre Workout Powder, Sports Drink with Vitamin C, Zinc, Magnesium and Electrolytes, Raspberry & Pomegranate Flavour, 28 Servings, 266 g - Image 1](https://m.media-amazon.com/images/I/71yjfmhaLEL.jpg) ![Optimum Nutrition Gold Standard BCAA Train + Sustain, Amino Acids Pre Workout Powder, Sports Drink with Vitamin C, Zinc, Magnesium and Electrolytes, Raspberry & Pomegranate Flavour, 28 Servings, 266 g - Image 2](https://m.media-amazon.com/images/I/71ChaeC+d2L.jpg) ![Optimum Nutrition Gold Standard BCAA Train + Sustain, Amino Acids Pre Workout Powder, Sports Drink with Vitamin C, Zinc, Magnesium and Electrolytes, Raspberry & Pomegranate Flavour, 28 Servings, 266 g - Image 3](https://m.media-amazon.com/images/I/81PjRClZRPL.jpg) ![Optimum Nutrition Gold Standard BCAA Train + Sustain, Amino Acids Pre Workout Powder, Sports Drink with Vitamin C, Zinc, Magnesium and Electrolytes, Raspberry & Pomegranate Flavour, 28 Servings, 266 g - Image 4](https://m.media-amazon.com/images/I/81HtslAa2DL.jpg) ![Optimum Nutrition Gold Standard BCAA Train + Sustain, Amino Acids Pre Workout Powder, Sports Drink with Vitamin C, Zinc, Magnesium and Electrolytes, Raspberry & Pomegranate Flavour, 28 Servings, 266 g - Image 5](https://m.media-amazon.com/images/I/71pymhwwzxL.jpg) ## Questions & Answers **Q: The label looks different compared to the previous one I got, is it still the same OPTIMUM NUTRITION product?** A: As you evolve, so do we. The part of our mission is to help active individuals better understand OPTIMUM NUTRITION products. Now choosing the right product for you is easier with more visible product benefits, features and flavours on each tub. **Q: Why the pack is smaller compared to the previous one I got?** A: We changed the size of a pack to better fit your expectations. Now the tub is smaller, but the number of servings stayed the same. **Q: Are the ingredients tested and safe?** A: All of the ingredients in our products have been approved and considered safe for consumption by the European Food Safety Authority. ## Customer Reviews ### ⭐⭐⭐⭐⭐ Recommend *by K***T on 5 March 2021* I wanted to wait a bit before leaving a review and after two weeks of use, I think it's time. The product is really good. I've never used sustain supplements before during my workouts, so I wasn't sure what to expect. I've definitely felt a difference with it, it helps me to push my last few reps and squeeze out the needed energy to finish. The taste is alright, not the best but after a few uses, you get used to it. Quick disclaimer; a family member tried it as well and said they had a weird feeling in their stomach from it, I personally haven't had any problems with it, just be mindful your body might react differently to it. ### ⭐⭐⭐⭐⭐ Energy through the roof.. *by B***S on 29 June 2025* My rwgular BCAA was out of stick so I tried this and all I can say is wow my energy is through the roof. I had the Raspberry and it tastes so fresh and delicious. One scoop whilst doing cardio and another scoop whilst doing my weight training..perfect for me πŸ‘πŸΏ ### ⭐⭐⭐⭐⭐ Nice tasting, refreshing *by A***R on 14 June 2024* My go to drink when weight training. Nice and refreshing, doesn’t taste too artificial like some other brands. ## Frequently Bought Together - Gold Standard BCAA - Train + Sustain, Raspberry Pomegranate - 266g - Alpha Lipoic Acid 600mg Plus - Pure ALA Supplement Non-GMO & Gluten Free, Supports Cellular Energy & Antioxidant Health, Extra Strength Lipoic Acid 650mg, Brain & Heart Support - 60 Capsules - Codeage Liposomal L-Carnitine+ Supplement - 500 mg L-Carnitine L-Tartrate per Serving - Free-Form Amino Acid - Carnitine - Liposomal Delivery - Vegan, Non-GMO, Gluten-Free - 90 Capsules --- ## Why Shop on Desertcart? - πŸ›’ **Trusted by 1.3+ Million Shoppers** β€” Serving international shoppers since 2016 - 🌍 **Shop Globally** β€” Access 737+ million products across 21 categories - πŸ’° **No Hidden Fees** β€” All customs, duties, and taxes included in the price - πŸ”„ **15-Day Free Returns** β€” Hassle-free returns (30 days for PRO members) - πŸ”’ **Secure Payments** β€” Trusted payment options with buyer protection - ⭐ **TrustPilot Rated 4.5/5** β€” Based on 8,000+ happy customer reviews **Shop now:** [https://www.desertcart.sn/products/49215360-optimum-nutrition-gold-standard-bcaa-train-sustain-amino-acids-pre](https://www.desertcart.sn/products/49215360-optimum-nutrition-gold-standard-bcaa-train-sustain-amino-acids-pre) --- *Product available on Desertcart Senegal* *Store origin: SN* *Last updated: 2026-06-03*