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Explore complex emotions and enhance self-awareness with these 100 ready-to-use creative activities. The intricate, attractive designs are illustrated in the popular zentangle style and are suitable for adults and young people, in individual or group work. The worksheets use cognitive behavioural therapy (CBT) and art as therapy to address outcomes including improved self-esteem, emotional wellbeing, anger management, coping with change and loss, problem solving and future planning. The colouring pages are designed for relaxing stress management and feature a complete illustrated alphabet and series of striking mandala designs. Review: The autonomy this book allows for and the collaborative nature it opens up, through creative exploration, is commendable. - I have used this book with students, young people and adults. As a counsellor, who previously perceived CBT as the enemy, this book has enabled and empowered clients who find verbalising experiences hard. The autonomy this book allows for and the collaborative nature it opens up, through creative exploration, in ways other therapies do not allow for, is commendable. Format aside-perhaps publishers may consider loose ring binder?- I would recommend all helping professions try this, you may surprise yourself. Ruth Netherwood MBACP Integrative Counsellor. Review: fabulous book! - Fantastic book, full of printouts, which is what i wanted. Great theme and god quality book, so will withstand lots of copying for clients use. i highly recommend this book and appeals to young people and old!


| Best Sellers Rank | 568,088 in Books ( See Top 100 in Books ) 507 in Medical Counselling & Therapy 642 in Educational Psychology 1,904 in Medical Teaching Aids |
| Customer Reviews | 4.4 out of 5 stars 371 Reviews |
R**D
The autonomy this book allows for and the collaborative nature it opens up, through creative exploration, is commendable.
I have used this book with students, young people and adults. As a counsellor, who previously perceived CBT as the enemy, this book has enabled and empowered clients who find verbalising experiences hard. The autonomy this book allows for and the collaborative nature it opens up, through creative exploration, in ways other therapies do not allow for, is commendable. Format aside-perhaps publishers may consider loose ring binder?- I would recommend all helping professions try this, you may surprise yourself. Ruth Netherwood MBACP Integrative Counsellor.
T**R
fabulous book!
Fantastic book, full of printouts, which is what i wanted. Great theme and god quality book, so will withstand lots of copying for clients use. i highly recommend this book and appeals to young people and old!
S**R
Really liked it and so do my clients
Really liked it and so do my clients. Lovely ideas and therapeutic but not the easiest to photocopy. Would be better as a ring binder.
L**T
Excellent book
Very useful that you can copy the pages for groups to use
M**S
Five Stars
Love this book for mindfulness practice for staff, clients and kids. It's easily photocopiable too
N**H
Mainly just pictures to colour and not worksheets
As a therapist I thought this would be good for clients, however it more like an expensive colouring book. There is a section with very good and interesting worksheets, however, you then the get WHOLE alphabet to colour and 24 pictures, it's expensive for that. However, the fact that you can download the sheets is a plus.
A**N
Five Stars
so helpful and relaxing to work with children and anxious adults alike!
S**S
Great purchase
Really helpful item
A**E
รber die Hรคlfte ist Quatsch
Es sind gute Arbeitsblรคtter enthalten, aber wenige. Sehr enttรคuscht hat mich, daร das Alphabet den grรถรten Raum im Buch einnimmt. Danach folgen simple Mandalas. Also insgesamt das Geld leider nicht wert. Aber die Idee schรถne Arbeitsblรคtter zu entfernen und hoffentlich gibt es bald jemanden, der diese Lรผcke fรผllt.
P**A
Not as bad as what other reviewers say
This is good for those who have clients who like to be artistic with their feelings and CBT homework. This can reduce some anxiety of annoying CBT homework. This book is worth to have on the shelf. There is a coloring page for every letter of the alphabet but other than that. Clients enjoy the coloring part of their homework. It brings color to dull homework. I recommend this book. The clients rave that it looks more inviting for them. As it does have CBT activities, there is also the key component of mindfulness. You CAN incorporate CBT talk based on the activities in the book. I found that the book was even more inviting to people under the age 18 and college age students. If your client loves to color in adult coloring books this won't feel much different. Yes, there is no digital copy to download but the other book does. I was still able to copy pages for clients. From what I understand about the alphabets that others complain about is that this is a section on stress management. As we know client struggle with stress management in all levels, this can also go for every person at some level. Don't discredit someone who took the amount of time to draw this by hand and get it published. I wish there were more mental health professionals who could come up with books like these. You can see that she put a lot of work and detail in this book and her other activity book.
K**L
Awesome
Amazing resource! Thank you!
K**R
Excellent resource book
I work as an art therapist and have sought a workbook that I could use for exercises with groups of clients--this is the perfect book for that; the author's combination of CBT and art therapy makes this an amazing resource for clinicians. Highly recommended.
A**R
Worthwhile purchase!
This book is great! Worksheets with excellent cognitive behavioral exercises to colour. Love it.
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