Optimum Nutrition Gold Standard 100% Whey Muscle Building and Recovery Protein Powder With Naturally Occurring Glutamine and BCAA Amino Acids, Double Rich Chocolate Flavour, 15 Servings, 465 g

I’ve tried multiple protein powders over the years, and Optimum Nutrition Gold Standard Whey continues to stand out as one of the best and most reliable brands on the market. This is one of the few protein powders that I can take daily without any digestion issues, bloating, or stomach discomfort, which is a huge plus. 💪 Easy to Digest & Gentle on the Stomach One of the biggest reasons I love this protein is how smooth and light it feels after drinking it. Even when taken post-workout or on an empty stomach, it digests comfortably with no heaviness, cramps, or gas. If you’re someone who struggles with sensitive digestion, this is a great option. 🥤 Smooth Mixing & Great Texture It mixes very easily with water or milk — no lumps, no gritty texture, and no chalky aftertaste. The shake comes out smooth and creamy, even when using just a shaker bottle. The consistency feels premium and well-refined, unlike cheaper protein powders. 🍦 Taste That’s Actually Enjoyable The flavour is balanced and not overly sweet, which makes it easy to drink regularly without getting bored. It works well in: • Protein shakes • Smoothies • Oats • Pancakes • Yogurt mixes It tastes good without being overpowering or artificial. 🧬 Protein Quality & Performance This whey provides a high protein content per serving with naturally occurring BCAAs and glutamine, which supports: • Muscle recovery • Strength gains • Lean muscle building • Post-workout repair I’ve noticed it helps with faster recovery and less soreness when used consistently, especially after intense workouts. 🏆 Brand Trust & Consistency Optimum Nutrition is a trusted, well-established brand, and the quality feels consistent across batches. It doesn’t feel cheap or over-processed — it feels like a clean, well-formulated supplement designed for serious use. ✅ Overall Verdict If you want a high-quality whey protein that tastes good, mixes smoothly, digests easily, and delivers real results, this is a fantastic choice. It’s ideal for beginners and experienced gym-goers alike, especially if you want reliable protein without stomach issues. I’d happily repurchase and recommend it to anyone looking for a clean, effective, and easy-to-digest protein powder.

As someone who works out moderately, I was looking for a reliable protein powder to help me feel full, aid in muscle recovery, and hit my daily protein goals. I decided to give this a try and I'm really impressed. I purchased the Extreme Chocolate flavor, and the taste is fantastic. It's a rich, classic chocolate that mixes perfectly with either cold water or milk, depending on your preference. It honestly tastes like a chocolate milkshake, which makes it feel like a treat, whether you're taking it first thing in the morning or after a tough workout. The mixability is where this product truly shines. It dissolves completely with just a few shakes in a standard shaker bottle—no lumps or grainy texture whatsoever, which is awesome. In terms of digestion, I've had no issues at all. This protein doesn't cause any bloating or discomfort for me, even when I take a full scoop immediately after a workout. I've been using it for about a week now and already feel it helps me feel less sore the next day, making it easier to get back to my workouts. Pros: Amazing, rich chocolate flavor. Mixes perfectly with zero clumps. Easy on the stomach and no bloating. A great value for the quality and number of servings you get. Cons: It could be a little on the sweet side for some, which is likely why it's called "Extreme Chocolate." While it's fine for me personally, some might find it a bit too much. While the initial price for a large tub is a bit of an investment, I believe the quality and number of servings make it a great long-term value. Overall Recommendation: This protein is an excellent choice for anyone. Whether you're a beginner, an experienced athlete, or just looking to boost your protein intake and cut down on hunger to aid in weight loss, this is a great option. If you're looking for a reliable, great-tasting, and easily digestible whey protein that won't leave you with a chalky aftertaste, this is the one. I will definitely be buying this again.

I’ve been using the Optimum Nutrition Gold Standard 100% Whey with Naturally Occurring BCAAs for a few months, and it’s honestly one of the best protein powders I’ve tried. I usually have a shake right after workouts, and it blends so smoothly that I don’t even need a blender — just a quick shake in a bottle and it’s ready. The taste is excellent, rich but not overly sweet, and the chocolate flavour I use feels indulgent without being cloying. Since I started using it consistently, I’ve noticed a big difference in how I recover. My muscles feel less fatigued after heavy lifting sessions, and soreness seems reduced, which lets me train more frequently without compromising form or energy. I’ve also noticed subtle gains in muscle definition, which is motivating and makes sticking to my routine easier. I like that it contains naturally occurring BCAAs, as it feels like an added boost for recovery. The tub is a generous size and the powder keeps well, which makes it convenient and economical. For anyone serious about building muscle or supporting recovery, this protein powder hits all the right marks — it’s tasty, effective, and easy to incorporate into daily life.

I think this is probably the best flavour out of all the flavours I've tried. It's the sweetest, tastes like ice-cream and I use it to make ice-cream too! The reason why I gave it 4 and not 5 stars is because it can upset my tummy but that's a me problem. It tastes great , has good protein content, great value for money and definitely one of the best whey protein powders you can get!

Great protein, very nice flavour and mixes well with 300ml of milk, providing a drink with around 250 calories and 32g of protein. Great value protein, perfect for supplementing protein count in the day.

Having tried several protein powders over the years, I can confidently say that Optimum Nutrition's Gold Standard 100% Whey stands out as a superior choice for muscle building and recovery. The first thing that struck me was the taste—smooth, rich, and without the artificial aftertaste that plagues many other brands. My personal favorite is the Double Rich Chocolate, which mixes effortlessly with water or milk, making it a delightful post-workout treat. In terms of performance, this protein powder delivers exactly what it promises. With 24 grams of high-quality whey protein per serving, it provides the essential nutrients needed to fuel muscle growth and aid in recovery. I've noticed significant improvements in my muscle mass and a reduction in recovery time since incorporating it into my regimen. The addition of BCAAs and glutamine further enhances its effectiveness, ensuring that my muscles get the support they need after intense workouts. Another aspect worth mentioning is its mixability. Whether I use a shaker bottle or simply stir it with a spoon, the powder dissolves completely, leaving no clumps or gritty texture. This is a game-changer for anyone who has struggled with poorly mixed protein drinks in the past. Overall, Optimum Nutrition Gold Standard 100% Whey Muscle Building and Recovery Protein Powder has become a staple in my fitness routine. Its excellent taste, high-quality ingredients, and noticeable results make it a product I highly recommend to anyone serious about their fitness goals.

I have tried MANY different protein powders over the last fifteen years - from whey protein to vegan pea proteins to hydro whey - from more expensive brands, and this is hands down the best TASTING protein on the market. Double rich chocolate flavour. Not overly sweet, no lingering aftertaste. It tastes like a treat. And mixes really well, no lumps or powderiness. Yes it's on the more expensive side, but it's worth it, and I will be buying the large size now I've taste tested it. I thought I'd found the best that I could with other brands such as form nutrition. But this beats them all. Highly recommend.

This is the only protein powder I found that actually tastes good, after trying a few MyProtein flavors before. It also dissolves very well, you don't even need a shaker for it. Overall very happy with this. On the expensive side but the quality is on point.