--- product_id: 489475365 title: "BOB XL Punching Bags - Style Options | Freestanding Punching Bag | Boxing Dummy for Adults | Fighting Dummy & Boxing Bag Stand | Kick Boxing Mannequin | Training Dummy for Martial Arts" brand: "century" price: "3028233CFA" currency: XOF in_stock: true reviews_count: 5 category: "Century" url: https://www.desertcart.sn/products/489475365-bob-xl-punching-bags-style-options-freestanding-punching-bag-boxing store_origin: SN region: Senegal --- # Adjustable height 60-82 in Durable synthetic urethane foam 270 lbs base stability BOB XL Punching Bags - Style Options | Freestanding Punching Bag | Boxing Dummy for Adults | Fighting Dummy & Boxing Bag Stand | Kick Boxing Mannequin | Training Dummy for Martial Arts **Brand:** century **Price:** 3028233CFA **Availability:** ✅ In Stock ## Summary > 🥊 Train like a pro, punch like a legend! ## Quick Answers - **What is this?** BOB XL Punching Bags - Style Options | Freestanding Punching Bag | Boxing Dummy for Adults | Fighting Dummy & Boxing Bag Stand | Kick Boxing Mannequin | Training Dummy for Martial Arts by century - **How much does it cost?** 3028233CFA with free shipping - **Is it available?** Yes, in stock and ready to ship - **Where can I buy it?** [www.desertcart.sn](https://www.desertcart.sn/products/489475365-bob-xl-punching-bags-style-options-freestanding-punching-bag-boxing) ## Best For - century enthusiasts ## Why This Product - Trusted century brand quality - Free international shipping included - Worldwide delivery with tracking - 15-day hassle-free returns ## Key Features - • **Stable Yet Mobile:** Heavy 270 lbs base filled with sand or water, rolls easily for quick repositioning. - • **Proudly Made in the USA:** Support quality craftsmanship with lead-free, durable materials. - • **Customizable Height Range:** Adjust from 5' to 6'10" to match your training style and goals. - • **Built for Realism & Resilience:** High-strength plastisol exterior withstands relentless punches and kicks. - • **Precision Striking, Every Time:** Lifelike anatomy for targeted training that sharpens your muscle memory. ## Overview The Century BOB XL Punching Bag is a freestanding, adjustable-height training dummy designed for realistic self-defense and martial arts practice. With a lifelike torso and face, it offers precise target areas for strikes. Its 270 lbs sand/water-filled base ensures stability while remaining portable via rolling. Made in the USA from durable synthetic materials, it’s the ultimate sparring partner for serious adult athletes. ## Description Product Description Get realistic training with BOB, the Body Opponent Bag. BOB XL has a longer torso than the original BOB, giving you more striking surface for body shots and kicks. Base fills with water or sand and is rounded for easy relocation. Have you ever seen a more punchable face? Probably not, since you’ve seen this face get punched, kicked, shot, and stabbed on any number of movies and TV shows. John Wick uses it to home his wetwork and the heroes of the Arrowverse have tested their superpowered might against it. BOB is everywhere. BOB is resilient and reliable. A training partner that’s always there and can take it on the chin. Literally. A heavy bag will do wonders for your workout, but sometimes you need to know that your cross will land where it needs to. That your uppercut is accurate. That your shots to the ribs hit hard and are well placed. BOB’s versatility is fully realized as the quintessential freestanding system. Move it around the gym or keep one in the garage. Any environment, BOB’s available. Plus, he’s a good listener. Features height adjustments from 60 inches to 82 inches tall. Mannequin - 40" x 15.5" x 10.5" Base - 24" Diameter x 19.5" Tall Approx. 270 lbs. when filled with water desertcart.com Work the entire upper body with the extra-large Century Body Opponent freestanding heavy bag. Unlike most heavy bags, the Body Opponent looks like an actual person, with a life-like face, shoulders, chest, and stomach. As a result, it's easier than ever to get motivated for your sparring session, with a long torso creating more striking surface for body shot training. The bag is made of high-strength plastisol filled with urethane foam, making it extremely durable over time. It's also stable, with a polyethylene base that fills with approximately 270 pounds of sand or water. Despite the weight, you can still move the bag fairly easily by flipping it to the side and rolling the round base. Review: Robuste! - Robuste et en parfaite condition, je l’ai depuis 1 ans, toujours aussi impeccable! Review: Great Workout - There is nothing to dislike. Great product. Sure, it is not the same as a heavy bag however you could still move around and deliver the punches and you know where your punches are landing. You don't have to worry of making a hole in the ceiling to mount a heavy bag or unhooking it if it is in the way. Or buy a heavy bag stand that takes up a lot of room in your garage or room. Easy to move around. It is better filled with sand than with water. ## Features - Adjustable Height! - This Body Opponent Bag can adjust from a height of 60" to a whopping 82 inches tall. Self Defense training has never been more convenient. - Realistic Partner Training! - Lifelike dimensions offer the most realistic training you can get without a live training partner. Properly target the correct anatomy with precision strikes using this life like training manikin. - Self Defense Essential! - Self defense is an important thing to learn, but these lessons can fade without practice. Now you can train at full speed and without pulling your punches to develop the muscle memory you may need if self defense situation occurs. - EASY TO MOVE - Rolls easily for transport; multiple height settings - MADE IN THE USA - When You Buy A BOB Training Dummy you are supporting a US Company that provides a punching bag of the highest quality lead free materials. ## Technical Specifications | Specification | Value | |---------------|-------| | ASIN | B09JDS9W9X | | Age Range Description | Adult | | Best Sellers Rank | #26,824 in Sporting Goods ( See Top 100 in Sporting Goods ) #34 in Heavy Punching Bags | | Brand | Century | | Brand Name | Century | | Color | Black | | Colour | Black | | Customer Reviews | 4.8 out of 5 stars 292 Reviews | | Item Dimensions W x H | 39.4W x 101.6H centimeters | | Item Weight | 25 Kilograms | | Item weight | 25 Kilograms | | League Name | MMA | | Manufacturer | Century | | Outer Material | Synthetic | | Outer material | Synthetic | | Size | Height: 60-82 inches, Diameter: 24 inches | | Sport | Boxing, Kickboxing | | Sport Type | Boxing, Kickboxing | | Team Name | Century Martial Arts | ## Product Details - **Brand:** Century - **Colour:** Black - **Item weight:** 25 Kilograms - **Size:** Height: 60-82 inches, Diameter: 24 inches - **Sport:** Boxing, Kickboxing ## Images ![BOB XL Punching Bags - Style Options | Freestanding Punching Bag | Boxing Dummy for Adults | Fighting Dummy & Boxing Bag Stand | Kick Boxing Mannequin | Training Dummy for Martial Arts - Image 1](https://m.media-amazon.com/images/I/415jY4YGVfL.jpg) ## Questions & Answers **Q: Do you put sand at the base and hiw much sand would i need to fill the base?** A: 5 bags at 50lbs = 250lbs **Q: What is the maximum height?** A: BOB XL is adjustable up to 82 inches tall (6 ft. 10"). **Q: Is the body easy to take on and off for storage?** A: Yes, top is very easy to move. Base full of sand a bit harder. **Q: Is this for punching as well? And how hard could it be punched?** A: It's awesome for punching, I go in on it, I can pack a punch and it'll wobble (I have to add more weight to it) but its really nice. My precision, speed and power are improved forsure. ## Customer Reviews ### ⭐⭐⭐⭐⭐ Robuste! *by J***N on 28 June 2026* Robuste et en parfaite condition, je l’ai depuis 1 ans, toujours aussi impeccable! ### ⭐⭐⭐⭐⭐ Great Workout *by J***. on 4 March 2024* There is nothing to dislike. Great product. Sure, it is not the same as a heavy bag however you could still move around and deliver the punches and you know where your punches are landing. You don't have to worry of making a hole in the ceiling to mount a heavy bag or unhooking it if it is in the way. Or buy a heavy bag stand that takes up a lot of room in your garage or room. Easy to move around. It is better filled with sand than with water. ### ⭐⭐⭐⭐⭐ I love it !!! *by S***R on 2 March 2025* Very happy about this product ! Great quality !!! ## Frequently Bought Together - Century BOB XL Punching Bags - Freestanding Boxing Dummy for Adults & Martial Arts Kickboxing Training - RDX Gel Boxing Hand Wraps Inner Gloves Men Women, Quick 100cm Long Wrist Straps, Elasticated Padded Fist Under Mitts Protection, Muay Thai MMA Kickboxing Martial Arts Punching Training Bandages - RDX Boxing Gloves, Pro Training Sparring, Maya Hide Leather, Muay Thai MMA Kickboxing, Men Women Adult, Heavy Punching Bag Focus Mitts Pads Workout, Ventilated Palm, Multi Layered, 8 10 12 14 16 18 Oz --- ## Why Shop on Desertcart? - 🛒 **Trusted by 1.3+ Million Shoppers** — Serving international shoppers since 2016 - 🌍 **Shop Globally** — Access 737+ million products across 21 categories - 💰 **No Hidden Fees** — All customs, duties, and taxes included in the price - 🔄 **15-Day Free Returns** — Hassle-free returns (30 days for PRO members) - 🔒 **Secure Payments** — Trusted payment options with buyer protection - ⭐ **TrustPilot Rated 4.5/5** — Based on 8,000+ happy customer reviews **Shop now:** [https://www.desertcart.sn/products/489475365-bob-xl-punching-bags-style-options-freestanding-punching-bag-boxing](https://www.desertcart.sn/products/489475365-bob-xl-punching-bags-style-options-freestanding-punching-bag-boxing) --- *Product available on Desertcart Senegal* *Store origin: SN* *Last updated: 2026-08-14*