--- product_id: 48910541 title: "What to Eat When You're Pregnant: Revised and updated (including the A-Z of what's safe and what's not) (3rd Edition)" price: "26039CFA" currency: XOF in_stock: true reviews_count: 11 url: https://www.desertcart.sn/products/48910541-what-to-eat-when-youre-pregnant-revised-and-updated-including store_origin: SN region: Senegal --- # Comprehensive A-Z food guide Expert-backed pregnancy nutrition Includes low GI & special diet plans What to Eat When You're Pregnant: Revised and updated (including the A-Z of what's safe and what's not) (3rd Edition) **Price:** 26039CFA **Availability:** ✅ In Stock ## Summary > 🤰 Nourish your bump with confidence — the only guide you’ll need! ## Quick Answers - **What is this?** What to Eat When You're Pregnant: Revised and updated (including the A-Z of what's safe and what's not) (3rd Edition) - **How much does it cost?** 26039CFA with free shipping - **Is it available?** Yes, in stock and ready to ship - **Where can I buy it?** [www.desertcart.sn](https://www.desertcart.sn/products/48910541-what-to-eat-when-youre-pregnant-revised-and-updated-including) ## Best For - Customers looking for quality international products ## Why This Product - Free international shipping included - Worldwide delivery with tracking - 15-day hassle-free returns ## Key Features - • **Trusted Expert Advice:** Authored by Dr. Rana Conway, a leading pregnancy nutrition specialist - • **Science-Backed Insights:** Latest research on allergy-proofing and baby’s development - • **Tailored Nutrition Plans:** Covers gestational diabetes, wheat & dairy-free, and vegetarian diets - • **Practical Pregnancy Support:** Tips for morning sickness, healthy weight gain, and breastfeeding nutrition - • **Ultimate Food Safety Reference:** Quick A-Z guide to what’s safe, what’s not, and why ## Overview This revised 3rd edition is the definitive pregnancy nutrition guide, featuring an updated A-Z of safe foods, specialized diet advice including low GI eating, and expert insights on vitamins, allergy prevention, and breastfeeding. Authored by Dr. Rana Conway, it empowers expectant mothers to make informed, healthy choices for themselves and their babies. ## Description New 3rd (2016) edition of this bestselling title, now including the A-Z of what's safe and what's not. **Now includes healthy eating for gestation diabetes and wheat and dairy-free diets AND a whole new chapter on low GI eating to help you achieve for a healthy weight gain.** Pregnancy is an amazing time, full of wonder and excitement. But it can be worrying too. You know it’s down to you to eat and drink in a way that will keep your baby safe and provide the ideal fuel for growth and development. But for most of us it’s far from clear exactly what that means. So what should you eat – and what should you avoid? What's healthy - and what's not? And if there is a risk involved with certain foods, what exactly is the risk and how big is it? What are the nutrients that a growing baby needs and what can you eat to provide them? Do you need to take supplements, and if so, which ones? This handy, compact book is your saviour. It's the definitive healthy eating guide for pregnancy and provides an instant checklist as to what foods are safe and what you should steer clear of. This new edition has been fully revised and includes: • A unique, updated A-Z of food and drink – the ultimate handy, quick reference • Guidelines on alcohol and caffeine, with full explanation • Advice for vegetarian mothers-to-be and those on special diets • Tips on how to handle morning sickness • How to achieve a healthy weight gain and how to lose it sensibly afterwards • Latest research findings on what foods affect a baby’s development, including the most up-todate advice on allergy proofing your baby • What you should and shouldn’t eat while breastfeeding Expert nutritionist and pregnancy specialist Dr Rana Conway provides all the facts and everything you need to know to give your baby the very best start in life. Review: Essential reading for your pregnancy and your sanity! - This is an excellent book, everything is broken down into sections and the food is listed alphabetically as a quick reference to whether it's safe or not, or if it should be eaten in moderation. The list of cheeses I found particularly helpful. The official NHS website also has great advice of course, but this book goes into more detail and clears up the confusion that well meaning relatives can sometimes give you just before you tuck into your dinner. It also covers vitamins and minerals, Veggie Preganancies for those of you wondering - and goes beyond into breastfeeding. All in all I don't think I could do without this book now. Review: Factual and interesting - This small book contains a lot of information with chapters on every vitamin and mineral, and where to find it, as well as a list of all foods and information about whether they are safe or not. It's a very handy resource and I'll be sharing it with my pregnant friends. One thing though - it says that smoked salmon is ok to eat, however I have just had food poisoning that lasted 2 weeks and consider it came from the smoked salmon I ate in a homemade sandwich, so I would avoid that ingredient. ## Features - FT Press ## Technical Specifications | Specification | Value | |---------------|-------| | Best Sellers Rank | 301,593 in Books ( See Top 100 in Books ) 6 in Pregnancy & Diet 523 in Baby Development 629 in Pregnancy & Childbirth | | Customer Reviews | 4.4 out of 5 stars 107 Reviews | ## Images ![What to Eat When You're Pregnant: Revised and updated (including the A-Z of what's safe and what's not) (3rd Edition) - Image 1](https://m.media-amazon.com/images/I/61kMkOEHSuL.jpg) ## Customer Reviews ### ⭐⭐⭐⭐⭐ Essential reading for your pregnancy and your sanity! *by A***A on 28 September 2012* This is an excellent book, everything is broken down into sections and the food is listed alphabetically as a quick reference to whether it's safe or not, or if it should be eaten in moderation. The list of cheeses I found particularly helpful. The official NHS website also has great advice of course, but this book goes into more detail and clears up the confusion that well meaning relatives can sometimes give you just before you tuck into your dinner. It also covers vitamins and minerals, Veggie Preganancies for those of you wondering - and goes beyond into breastfeeding. All in all I don't think I could do without this book now. ### ⭐⭐⭐⭐⭐ Factual and interesting *by V***Q on 12 October 2012* This small book contains a lot of information with chapters on every vitamin and mineral, and where to find it, as well as a list of all foods and information about whether they are safe or not. It's a very handy resource and I'll be sharing it with my pregnant friends. One thing though - it says that smoked salmon is ok to eat, however I have just had food poisoning that lasted 2 weeks and consider it came from the smoked salmon I ate in a homemade sandwich, so I would avoid that ingredient. ### ⭐⭐⭐⭐ Useful book *by A***R on 26 June 2017* This is a very good book and goes into details on the foods and supplements to eat during pregnancy. I chose this book after reading the positive reviews and because it went into a lot of detail. 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