Desert Online General Trading LLC
Dubai, United Arab Emirates
Desert Online General Trading LLC
Dubai, United Arab Emirates
From the creators of the very popular First Steps Pilates Course, comes this DVD which offers a perfect solution for those who have very little time to exercise. The 6 classes on this DVD will take you through a full-body workout, targeting and shaping your chest, arms, Abs, spine, bottom and thighs as well as offering you a great bonus stretching routine. The classes are designed in a way that enables you to take each class separately or combine a few classes together to give you a longer workout, depending on your time and how you feel. Also includes a unique voucher code to access hundreds 100s of Pilates and Yoga workouts on yoopod.com Amit Younger is an international Pilates expert, teacher trainer and founder of the popular website yoopod.com. Amit's extensive knowledge of both Classical and Contemporary Pilates creates a unique and accessible teaching style that is respected by many in the Pilates world.
A**R
yes, it's a good item.
My husband had a bad back. Doing a few minutes of Pilates each day helped. Thank you.
J**N
Excellent DVD
This is really clearly explained and provides bite sized targeted workouts. I used the beginner DVD from the same studio and loved both of them.
A**D
Good DVD for beginners
Good DVD, that meets our expectations and Serves our needsThank you
B**K
Excellent DVD for busy people
Excellent DVD. This is exactly the type of Pilates I enjoy and if I do the exercises, I notice the impact immediately. Splitting the dvd into 10 minute sections means that I amMuch more likely to do a quick 20 minutes. I wish I had discovered this DVD sooner.
B**S
Pilates as a beginner
Have completed the pilates for beginners classes over 2016 and bought this so I could fit some more shorter sessions into a week. I enjoyed it so much ended up doing 3 and the bonus stretches. Like Ammits teaching style and you can choose different areas to work on. This won't be getting dusty.
E**S
10 minute exercises - no excuses!
Ten minutes chunks concentrating on specific areas of the body means that it is so easy to find time in your day to exercise. I'm a beginner to Pilates and some exercises are a lot tougher than I though they'd be, but they are enjoyable and obviously I have something to aim for. Clear instructions and lots of breathing reminders plus alternative positions for a deeper workout. A great purchase.
A**R
Great short workouts for beginners
Love this! Bought it yesterday as a fit but not bendy person to try and build some core strength and agility. I do 10 mins as I wait for dinner to cook. Perfect as I never have free time. Easy to follow and perfect for beginners like me.
M**E
Good dvd
Great dvd as each 10 minute workout can stand alone or several put together if you have more time.
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