The Low-FODMAP Diet for Beginners: A 7-Day Plan to Beat Bloat and Soothe Your Gut with Recipes for Fast IBS Relief Paperback – October 10, 2017

As others have said, the text is so light it is very difficult to read. I am even using a magnifier ruler with a yellow line built in and it is a challenge. What little I am able to read seems to be just what I am looking for in a FODMAP explanation.If I got it on the Kindle would I be able to read it better? would the text be adjustable to darker and/or larger?AH HA! I got the Kindle version on my big 10 inch Kindle and it is WONDERFUL!! There are great color pictures of the food, the text is nice and black and I can read it without even adjusting the size, so everything fits on one page just like the book. The colors are just right! Maybe this was made for Kindle in the first place. I am very happy now.I highly recommend the Kindle version of this book.

Good book for reference lists a whole lot of foods had no idea some were so bad and good for your system

Not sure how to shop for the right food but this book is so informative

This book is so helpful! It's helping me to make a plan to find the foods that are causing pain in my gut! It's got a lot of great information. My brain is happy with the explanations that help me understand it all.

One of the better FODMAP cookbooks I have found. Tasty recipes!

The author states the info Extremely basic and only a starting point. Exactly that. Even the recipes are nothing a basic cook could create. Except for the minimal list of foods to eat and avoid, the book isn't useful for me. As mentioned, the print is VERY light and hard to read

This book as great information for starting an elimination diet and trying to figure out allergies.

This book has great recipes that are easy and quick to make and the entire family ( husband and two teenage boys) have liked all of the recipes I have made so far! The ingredients are mostly ingredients already on hand and nothing crazy! The quick reference charts are also very useful! Definitely recommend this to anyone new to low fodmap like me!