The Sirtfood Diet Recipe Book: THE ORIGINAL OFFICIAL SIRTFOOD DIET RECIPE BOOK TO HELP YOU LOSE 7LBS IN 7 DAYS

I read the book twice so I was set up properly with a clear plan before starting and you will definitely need a juicer not a smoothie/ninja bullet before you begin if you’re doing the diet to lose weight... all I can say is, the recipes so far are all deliciously tasty, with lots of choice like a pick and mix for you to choose meals in phase 1 and 2 to suit your preference. I haven’t read the original first book, but this one was enough to understand all the important points of how it works, the benefits and lots of lovely recipes for breakfast, lunches, dinners, snacks and dressings to help you not only start the diet for weight loss, but make this a lifestyle change diet for a healthy longer term plan!! Yes there are no photos of each recipe, but all are easy to follow, clearly written and the lack of images hasn’t caused me any issues in making my choices or cooking great food. Enjoy!

Love this book. Their first book really opened my eyes to the power of food and I really enjoy the green juice. I lost a kilo doing the diet and it’s easy to follow the recipes and change them. For example I don’t do Joghurt so much so I use a banana or half an avocado for the SIRT smoothie. Super yum! The salads are great. The SIRT bites got taken on a ski trip and we’re brilliant. I was handing the first book out like sweeties in 2017! There aren’t any pictures so you’ll have to be patient and rely on yourself unlike other cook books but that needn’t be a barrier to such a life-changing way of using food.

Just started my Sirt diet this week. Never really followed a diet before, as I very rarely found anything in them that I liked to eat. However, this diet has a lot of recipes that I like and are easy to make. The majority of the ingredients I already have in my store cupboard, so no big, expensive shop. However, finding the Buckwheat flakes and puffs is really difficult, as it's not in your local supermarket or your local health food shop. You do have to really shop around or go on line. The recipes I have tried so far are really tasty. However, the green juice takes some getting used to. But that's just me, as I have a sweet tooth. Looking forward to losing some weight.

Not easy to find ingredients and not enough recipes

This book has changed my life. This was bought for me as a Christmas gift and I have since gifted this on. I want to shout from the roof tops that this is a wonderful healthy way of changing your bad habits and kick starting a whole new healthy, lifestyle. The weight dropped off my husband a lot faster than me to begin with but, it then did and still does fall away from both of us. It's sensible and manageable. I have combined this way of eating with tips from the Thyroid Healthy book and of course you can't expect to leave do all of this and not include some exercise. My husband and I walk a lot but, that on its own was not enough to shift pounds. Combining this healthy food diet with the walking and also learning more about the thyroid has really changed our lives. We are constantly amazed at the changes we see. I had put away clothes that were strangling my waist line. I've brought them out and they now fit me better than they ever did or are too big. IN some instances we have invested in new clothes as our old ones swim around the waist line. I wish there was another word for diet it conjures up a fad in my mind... this really, truly isn't one though. It requires commitment. Trusting in the author and the science behind it when dieters have been promised so much before takes a leap of faith. This really is worth it; commit to it and it works. This is from somebody who believed her under active thyroids meant there was no way that it would/could help and produce the desired results. I was doomed I thought. I'm so glad I was wrong. My husband follows this healthy lifestyle only and has seen 4 inches off his waist since we started January 6th. I follow this and by educating myself through the Thyroid Healthy book by Suzy Cohen have also cut out wheat, oats, dairy and soya and I no longer worry about the pounds piling on. I merely just concentrate on my target. Going back is really not an option.

I cant believe how well this diet has worked for me so far, I am on day 7 and no word of a lie I have lost 11lbs, yes you read that right lol 11lbs!!! At first i did find the green juice hard to take but on day 7 I really dont mind it at all and the meals are easy to prepare. Really liked the butternut squash and chick pea curry I didnt miss meat at all, looking forward to the rest of the diet and hopefully the change in life style with regards to food I so really needed. One thing you really will need though is a good juicer, highly recommend getting a masticating one as these juice leafy greens really well, though they are quite exspensive.

I have been overweight since my teens and have tried and spent ridiculous amounts on every "fad" diet there has been in the past 30 years. I have lost weight numerous times (mostly by attending slimming clubs) but as most people do when getting to target I regained the weight back and more - so being at my heaviest (lockdown did not help either) and hearing that Adele's recent transformation was due to the Sirtfood Diet once again I got caught up in the media hype (or so I thought) and bought this book. My life has honestly changed since I started from day one (middle of May) and I hope to continue on this amazing eating plan for the rest of my life! I do not binge/emotional eat anymore as the green leafy juice makes me feel full and my energy levels have increased. I was a terrible cook but now enjoy cooking the selected 10 or so recipes I adore. I love spicy food so this works for me and I even put a birds eye chilli in my juice each day to satisfy my love of hot spicy things. I lost 8 pounds in the first week and because I am enjoying the food I have lost weight at a steady rate and with having a day "off" (usually on the weekend) have managed to lose 17 kgs in 17 weeks. I have had two holidays in that time and a couple of weeks where I maintained so am thrilled with the result so far. My only regret is I didn't take my measurements as I can defo feel my body shape has changed. I have another 12 kgs to get down to my ideal weight so hopefully can get there before Christmas but no pressure on myself - just need to keep going! Can't thank the authors enough. Truly life changing for me and my husband is grateful the fad diets/shakes and whatever else comes along won't be for me anymore. Thank you

I can't say how the diet works long term but, after 1 month, I am happy with my results. Delicious and easy to make recipes especially if you like spicy food. I work from home so I can cook fresh food every day but I don't see it working if I would have to commute to work.

es dificil de seguir mas alla de un mes

Very informative.

Complementa de forma perfeita o livro anterior , apresentando o essencial e mostrando através das receitas o caminho pratico para aboa aplicação desse conceito inteligente.

I didn’t really like this book as it had too much reading not enough short ideas.

Un des rares régimes après lequel le gras ne revient pas, recettes très bonnes et aucun stress de restriction/interdiction. Adepte à vie !