Stretching on the Pilates Reformer: Essential Cues and Images: Volume 3 (Innovations in Pilates)
Product ID: 48525149
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Whether you are just beginning your Pilates journey, or have been practicing or teaching for years, Stretching on the Pilates Reformer will be an invaluable resource-one that allows you to see each exercise in an entirely new light. With modern variations on some of the classics, and some entirely new stretches too, the anatomically detailed full color 3D graphics take you inside every exercise.With clear, simple, step-by-step cues that have been tried and tested over a 20-year period, Stretching on the Pilates Reformer provides you with a deeper understanding of the structures and principles underlying each movement. You will be able to teach and practice these safe and effective stretches in no time at all.If you have an interest in stretching and anatomy, the stunning illustrations in this book will show you how each muscle is used, how slight alterations in position can enhance and reduce effectiveness and how breathing and body position are related. With over 100 images and 50 exercises you can target a specific region to stretch, strengthen and develop self-awareness skills in the process. Review: Good book - Really good information Review: Good - Interesting reading
| Customer Reviews | 4.4 out of 5 stars 69 Reviews |
S**D
Good book
Really good information
L**H
Good
Interesting reading
C**N
Belle le immagini, ma....
Belle e innovative le illustrazioni, per questo le tre stelle che sarebbero due per la qualità dei contenuti. Nulla di nuovo o innovativo come promesso dalla presentazione del libro. Stesse cose riscontrabili su qualunque manuale del genere.
S**.
Totalmente imprescindible
Fantastico en ilustraciones, explicaciones, y ejercicios.
N**S
If you are a teacher, this book is a must!
As a Pilates teacher, I have incorporated stretching into almost session. This book not only goes into the mechanics of stretching, but also how to safely stretch and why. Then it covers stretching all major body parts using the Reformer. Each exercise has photos and also shows what the bones, muscles, tendons, ligaments and fascia are doing in the entire body, not just the target muscles. Fantastic!
C**E
tres bonnes explications
merci
A**R
Stretching? Yes. Pilates? Not necessarily!
Yes, it is about stretching that uses the Universal Reformer, but it does not stick to the Pilates choreography. I would have expected a book, that points out what to think and feel differently while doing the reformer workout. It is just a book about stretching that uses the Reformer as a setting. Not necessarily a "Pilates" book. And it has a very bad printing quality by the way. Pictures are disturbingly dark.
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