Bio Cultures for Gut Health - 30 Billion CFU with 16 Bacterial Cultures - Vegan Gut Health Supplements - Bacterial Cultures for Men & Women - Made in UK

My digestive system had been completely haywire for more than a year. I’ve been making homemade yoghurt but it didn’t seem to do much to help, although I think it’s worth continuing; even small effects can be cumulative. Then I tried making my own kimchi which was so delicious I ate it at practically every mealtime, with a few sneaky spoonsful in between. The huge jar I made only lasted a couple of weeks! (I highly recommend making your own kimchi with authentic Korean ingredients, especially Korean chilli flakes, all available on Amazon; just as well as I live 100+ miles from a proper supermarket.) But although the kimchi was super-delicious it had a smaller effect on my digestive system than I’d hoped. Maybe I was expecting too much, too soon. But I’m certainly going to make more and, like the homemade yoghurt, make it a regular part of my diet to keep helping my system. But then, because I’d not experienced a massive help from either the yoghurt or the kimchi I looked for a supplement the keep building the benefits. I had to make a trade off between price — I’m a pensioner — and contents. I made a point of avoiding products that only made broad general claims about what they contained, looking for a brand that had a wide range of strains of bacteria. I don’t see the point of adding just one; how do you know that’s what your gut needs? Besides, a healthy gut contains lots of different kinds 0f bacteria so it made sense to choose a brand that had as wide a range as possible, for a price I could afford. (Some cost silly amounts of money, it seems.) I chose this brand and — because my digestive system was so chaotic — took the full strength recommended dose. And within less than two weeks it was very obvious that my system was responding, and responding well. A month on and everything is working so much better. I couldn’t be more delighted — or more surprised! I always take reviews for health supplement not so much as with a pinch but well over the daily recommended serving of salt. The placebo effect means people can persuade themselves that all sorts of things cure all sorts of ills. But I have to say that the way my system responded to these little capsules genuinely amazed and delighted me. So now (just this week) to give my new biome something to work on I’ve also started having porage oats every day. I like them just with cold milk and some (unpasteurised) honey stirred in. I prefer this at the moment to making porridge — I’ll save that for the colder weather — and there really is no need to soak oats, or pay extra for various kinds of ‘instant’ oats. Pouring milk is quicker than boiling a kettle! (But then because I am a Scot, yes, I add the teeniest, tiniest pinch-ette of salt to bring out the flavour of the oats) And, really, what could be more traditional than oats sweetened with a little honey? Except maybe sometimes adding just a tiny drop of a good malt whisky as a treat when I have them before bed: oats are renowned for helping with sleep. So not only have these little capsules made an enormous difference, as a result I’ve become more aware of what I’m putting into my system. (No, I won’t be adding whisky on a regular basis!) And I’ve been reminded of how much I used to love porage — or porridge for Sassenachs out there 😄😇 — oats as a child, cold or hot. My system working so much better, a prompt to improve my diet and happy childhood memories revived: not a bad result for a couple of wee capsules every day for a month!

I've been taking these for a couple of weeks now, they are definitely helping me with bloating. Definitely recommend

Best probiotics on the market. After spending over £100 trying differing probiotcs without no result...I finally cane across these. Work perfect. No more wasting money. Excellent product. Thank You for helping my horrific illness.

I purchased these last week. Initially I test these using the milk test, to get a visual confirmation that the bacteria were alive and therefore doing what it said on the tin. On my first test, I put one capsule into some milk and left it in the cupboard for a day. To my dismay, it appeared they hadn't worked. I contacted the company about this, and they decently offered me a refund. I purchased another brand from a different company which only had 4 strains of bacteria as opposed to the 16 in this product. As an experiment I thought I'd test the other brand using the milk test and for the hell of it, I'd retest this product. I put two capsules of each brands probiotics into different glasses of milk, and also left an untreated glass of milk along side for comparison. I left all three in the cupboard for around 36 hours. To my joy, both brands had turned the milk into a yoghurt, while the milk was still milk. The type of yoghurt the other brand created was clumpy, smelled bad and tasted sweet and a little rancid. However, this prebiotic had turned the milk into a creamy smooth, and pleasant smelling and tasting yoghurt. Initially I had thought it was useless, so I am glad I re tested it against another brand. I think the difference between tests is that I only used one capsule in the first test, but two in the second. My confidence has been overwhelmingly restored. I also can feel that my gut dynamics are changing. I was getting diahorrea and other issues, and although more time is needed to see whether these will heal my gut, I can confidently say things are changing down there. I haven't had diahorrea yet, and I'm going to the loo more frequently. Definitely live bacteria, and the fact there are 16 strains means I may have more chance of finding a bacteria that may address what my gut (and therefore immune system) may have been lacking. I can whole heartedly recommend these probiotics, and they have won me now as a loyal customer.

Easy to swallow, pretty flavorless. I bought these for my friend because he was super depressed. After reading a bunch of studies about strains, how gut bacteria can make neurotransmitters and help reduce inflammation, I bought this just to see if the 2 important strains within would help and within a couple of hours he already felt like he could cope better. The crushing weight of existence eased off quite a lot and he was happy. He was about to take antidepressants but then didn't feel the desperation anymore. He seems to have acute depression when he gets unwell, which I believe is some kind of inflammatory response. He has eczema too, but I can't say for sure if it's helping with that. I tried them myself but I just felt high, then I got a little anxious, then I got a headache. So not for me really.. but everyone's body is different and has different cultures. I guess its about narrowing down the particular strains needed specially for you.

With 16 strains I was hoping for better results, I have tried many probiotics and this one I found lacking in results. I was disappointed to see many positive reviews. I think people are so surprised with even a single strain probiotic the effect that it has on digestion that they don't look for anything better, and that is my theory as to why there are so many good reviews. There are over 400+ different types of bacteria in the gut, and even though this has 16 of those 400+ its not a good combination, it does not digest like other 16 strain like biokult do.

This item arrived on time, but a little squished in the packet. The box that the bottle comes in is the colours of the NutriZing. It is great to see that this supports packaging mention the effort to tackling child hunger in UK schools. The ingredients that are mentioned are 16 friendly live bacteria strains (the bacteria strains are mentioned on the packaging) are simple ingredients for using in tablets or the tablet shall. It mentions that this package is suitable for vegans. And has no animal or dairy products, gluten, soy, yeast, nuts, or GM ingredients. The tablets are quite big as you can see from my picture but if you have problems you can always pull them apart and sprinkle the powder on food or mix it with cold drinks. It is also worth knowing that you should not have a hot drink before 60 minutes of taking the multi-biotic tablets. I have been taking these tablets for a few days and have found them to be good so far. The first couple of days my stomach was sore but this issue did not last for very long. I suffer from multiple food allergies, even though having a clean diet I still found trips to the toilet and issue but since starting taking the tablets I now find that trips to the toilet in the morning are no longer an issue.

I am a 47 year old woman who has suffered from cyclical symptoms of severe bloating and constipation at certain times of the month for at least the past 2 years. I put this down to being peri menopausal and was pretty resigned to it despite experiencing high levels of discomfort. I had loads of tests done and all were clear. Doc said it was IBS and suggested probiotics. I initially tried kefir but couldn’t tolerate the taste then I discovered these and haven’t looked back. My symptoms haven’t completely gone but they have diminished considerably and I have noticed the lack of bloating in particular. These capsules are way to swallow and tasteless and compare favourably price wise with other types of probiotics. I am not sure how the hormonal element comes into all of this as I am still convinced this is linked somehow but anyway, I am very glad I have found these! Don’t give up if you have some interesting side effects in the first few days...

Diverso tempo fa una signora mi ha consigliato questi probiotici dicendomi che mi avrebbero dato una grossa mano in quanto soffro di IBS-D, allergia sistemica al nichel e intolleranza al lattosio.. gli ho dato una possibilità, dato che ne ho provati davvero di diversi tipi ma sarò onesta questi mi stanno davvero rimettendo in piedi... Sto facendo la cura da 4 settimane, prendendo una capsula al giorno lontano dai pasti, e da quando li ho introdotti nella mia vita riesco anche ad avere un'alimentazione più variegata, specie a livello di vegetali senza dover correre in bagno subito dopo mangiato, e sono riuscita ad introdurre, seppure in grammature bassissime, i latticini. Li consiglio, mi stanno svoltando la vita in meglio... Ed ho 28 anni (e da 3 anni non stavo più vivendo)

It’s been a couple of weeks since I bought these and they are helping! I didn’t think they would but thought it was worth a shot! If you are thinking about it, I do recommend taking them but make sure to talk to your doctor so you know they are safe for you. (I am not a doctor)

Voor mij een goede probiotica voor darmproblemen

Tengo problemas gastrointestinales, desde que tengo memoria, además soy celíaca e intolerante a la lactosa. Cada 2x3, tomando pastillas para la diarrea. He probado muchas clases de probióticos, pero al poco tiempo, mi cuerpo se acostumbra y ya no hacen efecto. Desde que las estoy tomando, he mejorado mucho, eso sí, no las tomo todos los días, porque al final, me pasa como con los demás suplementos. Personalmente pienso, que es de los más completos. Esta es MI OPINIÓN

Très bien ,livre’a temps