Hunter House Publishers Tmj Healing Plan: Ten Steps to Relieving Headaches, Neck Pain, and Jaw Disorders

Excellent and very thorough resource. The best and most comprehensive information that I have found on TMJ/TMD. The ten steps are extremely useful, practical and can be immediately applied by anyone suffering the debilitating effects of this often misunderstood disorder.

After over 2 years of chronic head and jaw pain, three different anti-depressants, 5 consultants, £500 spent on 'I can really help you private therapists' at last I found the answers I need in order to get back my quality of life. Time and commitment is needed to read, understand, and work out your own treatment plan and then to stick to it. I have needed to make fundamental changes to what I eat, how I sit, stand, and sleep and to work out a routine of exercises but after only 4 weeks the improvement has been massive. If I get a bad day I can problem solve and try to reduce the trigger which has caused the increased pain. Why isn't help like this available on the NHS? This book is not for you if you just want to pop a pill to make the pain go away but for me it has enabled me to take control of the pain I have been suffering and do something about it. Absolutely invaluable.

I have had major TMJ symptoms for many many years and have been labeled as a very bad case by many practitioners. This book helped my more than any practitioner to date because it helped me help myself and understand why symptoms build to an acute state. Am so thankful to have found it!

I don't now what to say... Some time i feel good some time.. It hurt the same... So 😔 but this book....contain each and every topic.. And way how to cure it

I bought this as an OT treating TMD. This has great information and explanations about all aspects impacting the causes of TMJ. Even good ideas to try and begin healing yourself if you cannot get to a therapist who understands the TMJ.