--- product_id: 48195178 title: "NewMe Fitness Journal for Women & Men, Food & Workout Journal, Planner Log Book to Track Weight Loss, Muscle Gain, Home Gym Exercise, Bodybuilding Progress, Daily Nutrition & Personal Health Tracker" brand: "newme fitness" price: "15389CFA" currency: XOF in_stock: true reviews_count: 13 category: "New Me Fitness" url: https://www.desertcart.sn/products/48195178-newme-fitness-journal-for-women-and-men-food-and-workout store_origin: SN region: Senegal --- # 7 key training elements logged Compact A5 size fits any gym bag 140 pages for 4-6 months of tracking NewMe Fitness Journal for Women & Men, Food & Workout Journal, Planner Log Book to Track Weight Loss, Muscle Gain, Home Gym Exercise, Bodybuilding Progress, Daily Nutrition & Personal Health Tracker **Brand:** newme fitness **Price:** 15389CFA **Availability:** ✅ In Stock ## Summary > 📈 Elevate your fitness game—track, plan, and conquer every workout! ## Quick Answers - **What is this?** NewMe Fitness Journal for Women & Men, Food & Workout Journal, Planner Log Book to Track Weight Loss, Muscle Gain, Home Gym Exercise, Bodybuilding Progress, Daily Nutrition & Personal Health Tracker by newme fitness - **How much does it cost?** 15389CFA with free shipping - **Is it available?** Yes, in stock and ready to ship - **Where can I buy it?** [www.desertcart.sn](https://www.desertcart.sn/products/48195178-newme-fitness-journal-for-women-and-men-food-and-workout) ## Best For - newme fitness enthusiasts ## Why This Product - Trusted newme fitness brand quality - Free international shipping included - Worldwide delivery with tracking - 15-day hassle-free returns ## Key Features - • **Motivation Meets Strategy:** Dedicated goal-setting and progress review sections keep your fitness journey focused and unstoppable. - • **Compact & Travel-Ready Design:** Spiral-bound A5 size slips effortlessly into your gym bag or backpack for on-the-go motivation. - • **Durable, Bleed-Resistant Pages:** Thick paper ensures your notes stay crisp—no ghosting, no distractions during your workout. - • **Track Every Rep & Set with Precision:** Log exercises, sets, reps, weights, cardio, and body stats all in one sleek journal. - • **Universal Fit for All Fitness Levels:** Whether beginner or pro, this journal adapts to your routine and fuels your gains. ## Overview The NewMe Fitness Journal is a spiral-bound, 140-page workout and nutrition log designed for 4-6 months of detailed tracking. Its compact A5 size fits easily into any gym bag, while structured pages capture 7 essential training elements including exercises, sets, reps, weights, cardio, body measurements, and personal notes. Durable, bleed-resistant paper and goal-setting sections make it ideal for all fitness levels, helping users stay motivated and organized on their journey to weight loss, muscle gain, and overall health. ## Description Buy NewMe Fitness Journal for Men & Women - Workout Log Book | Spiral-Bound, 140 Pages, 5.5" x 8.5", Exercise Planner, Gym Notebook, Training Tracker: Fitness Planners - desertcart.com ✓ FREE DELIVERY possible on eligible purchases Review: Nice and sinple - Awesome fitness tracker. Simple and effective Review: The best - Great product competitive price. The best ## Features - Track 4-6 Months of Workouts: This fitness journal packs 140 pages of structured logging capacity so you never lose momentum mid-program. Record all 7 key training elements: exercises, sets, reps, weights, cardio sessions, body measurements, and personal achievements. Every workout log entry builds a clear picture of how far you have come, giving you the data you need to keep pushing forward - Compact A5 Size Fits Your Gym Bag: At 5.5" x 8.5" x 0.5", this workout notebook slips easily into any gym bag, backpack, or tote so your training log is always within reach. The spiral-bound design lets pages lie completely flat on a bench or floor while you work through your session. A softcover build keeps the whole package lightweight and travel-ready for gym, home, or on-the-go fit routines - Structured Pages for Smarter Planning: Each page is organized with dedicated fields for logging exercises, sets, reps, weights, and personal notes so you always know exactly where to record each detail. Thick, durable, bleed-resistant paper handles daily pen or marker use without ghosting through to the next page. Space for personal notes on every entry means you can flag form cues, lifting tips, or any detail worth revisiting next week - A Simple System for Fitness Habits: Writing down your workout creates a visible progress history that keeps motivation high and habit formation on track. Flip back to any previous session in seconds to confirm exactly what weight you lifted last time, eliminating guesswork before you load the bar. Dedicated goal-setting sections help you commit to a plan each week; having everything in one personal logbook means no more scattered notes or missed logging sessions - For Every Fitness Level and Goal: Whether you are a new gym-goer building your first routine, a busy professional fitting in home workouts between meetings, or an experienced lifter following a structured weightlifting plan, this journal adapts to your training style. It pairs with any program and supports your weight loss tracking, cardio logging, and strength goals in one place. It also makes a practical, ready-to-use gift for any fitness-minded friend or family member ## Technical Specifications | Specification | Value | |---------------|-------| | ASIN | B073CGGGQ3 | | Best Sellers Rank | #16,969 in Sports & Outdoors ( See Top 100 in Sports & Outdoors ) #37 in Fitness Planners | | Binding | Spiral-bound | | Brand | NewMe Fitness | | Brand Name | NewMe Fitness | | Color | Fitness | | Cover Material | Cardstock or Cardboard | | Customer Reviews | 4.6 out of 5 stars 4,917 Reviews | | Global Trade Identification Number | 00853583007269 | | Item Weight | 10 ounces | | Manufacturer | NewMe Fitness | | Number of Items | 1 | | Pages | 140 pages | | Paper Size | Letter | | Sheet Size | Letter | | Special Feature | Spiral-bound design, Sturdy bend-resistant cover with lamination protection | | Style | Fitness | | Theme | Fitness | | UPC | 853583007269 | ## Product Details - **Binding:** Apparel - **Brand:** NewMe Fitness - **Color:** Fitness - **Cover Material:** Cardstock or Cardboard - **Number of Items:** 1 - **Pages:** 140 Pages - **Sheet Size:** Letter - **Special Feature:** Spiral-bound design, Sturdy bend-resistant cover with lamination protection - **Style:** Fitness - **Theme:** Fitness ## Images ![NewMe Fitness Journal for Women & Men, Food & Workout Journal, Planner Log Book to Track Weight Loss, Muscle Gain, Home Gym Exercise, Bodybuilding Progress, Daily Nutrition & Personal Health Tracker - Image 1](https://m.media-amazon.com/images/I/61inWLKnCoL.jpg) ## Available Options This product comes in different **Style** options. ## Questions & Answers **Q: How many pages per book?** A: I counted about 150 pages for the workouts, and then there’s another 20 or so pages for goals and measurements and miscellaneous stuff. **Q: what are the dimensions?** A: Hello, 8.5"x5.5" Melissa NewMe Fitness **Q: Why is it the same price for the fitness and nutrition log combo as buying a fitness or nutrition log individually?** A: They sent me 1 book nutrition & fitness the other book was just nutrition. The pic is self explanatory. I am not going to waste my gas to go to the post office to replace one book that should have been just Fitness. What they really want me to do is just order a third book just fitness. You can only complain in the reviews. I got the combo I explained and not what is pictured. Great book just an unprofessional vendor if you ask me. They make it difficult for us to explain direct while Amazon keeps their hands off approach and money lines their pockets automatically with less people to run the business. Means big bucks. **Q: does this have refillable pages or is it only set for a certain amout of time?** A: Hello, It does not have refill pages. However, it is undated so you can just use it for the days you want to log workouts. Melissa NewMe Fitness ## Customer Reviews ### ⭐⭐⭐⭐⭐ Nice and sinple *by K***K on July 14, 2026* Awesome fitness tracker. Simple and effective ### ⭐⭐⭐⭐⭐ The best *by C***L on July 12, 2026* Great product competitive price. The best ### ⭐⭐⭐⭐⭐ Great way to track to clients! *by M***G on July 3, 2019* I use this to track 3 separate clients and their workouts. I take it to the gym and it is handled quite roughly. It has held up well over three months but is now beginning to look a little dog earred. It has musculoskeletal drawings and exercises suggestions for those who need reminders of which exercises work different parts of the body. Two of my clients have already purchased this journal because of my recommendation, and they love it. It gives them control over their self-efficacy. I use it because it's not full of frills but straight to the point, and it's easy to carry around. Rather than taking out my phone to record everything, I use this, it lets my clients know what I'm doing instead of looking like I'm texting. It allows for exercises, dates, names, cardio, warm up, cool down, reps, and sets all to be charted in an easy to use format. ## Frequently Bought Together - NewMe Fitness Journal for Women & Men, Food & Workout Journal, Planner Log Book to Track Weight Loss, Muscle Gain, Home Gym Exercise, Bodybuilding Progress, Daily Nutrition & Personal Health Tracker - NewMe Fitness Bodyweight Workout Cards, Instructional Fitness Deck for Women & Men, Beginner Fitness Guide to Training Exercises at Home or Gym (Bodyweight, Vol 1) - 2 Pack - Bodyweight & Dumbbell Fitness Workout Cards - Over 100 Exercises --- ## Why Shop on Desertcart? - 🛒 **Trusted by 1.3+ Million Shoppers** — Serving international shoppers since 2016 - 🌍 **Shop Globally** — Access 737+ million products across 21 categories - 💰 **No Hidden Fees** — All customs, duties, and taxes included in the price - 🔄 **15-Day Free Returns** — Hassle-free returns (30 days for PRO members) - 🔒 **Secure Payments** — Trusted payment options with buyer protection - ⭐ **TrustPilot Rated 4.5/5** — Based on 8,000+ happy customer reviews **Shop now:** [https://www.desertcart.sn/products/48195178-newme-fitness-journal-for-women-and-men-food-and-workout](https://www.desertcart.sn/products/48195178-newme-fitness-journal-for-women-and-men-food-and-workout) --- *Product available on Desertcart Senegal* *Store origin: SN* *Last updated: 2026-09-16*