---
product_id: 48195178
title: "Journal for Women & Men, Food & Workout Journal, Planner Log Book to Track Weight Loss, Muscle Gain, Home Gym Exercise, Bodybuilding Progress, Daily Nutrition & Personal Health Tracker"
brand: "newme fitness"
price: "19843CFA"
currency: XOF
in_stock: true
reviews_count: 8
category: "New Me Fitness"
url: https://www.desertcart.sn/products/48195178-journal-for-women-and-men-food-and-workout-journal-planner
store_origin: SN
region: Senegal
---

# Spiral binding lays flat for ease 140 pages for 4-6 months tracking Detailed workout & nutrition logs Journal for Women & Men, Food & Workout Journal, Planner Log Book to Track Weight Loss, Muscle Gain, Home Gym Exercise, Bodybuilding Progress, Daily Nutrition & Personal Health Tracker

**Brand:** newme fitness
**Price:** 19843CFA
**Availability:** ✅ In Stock

## Summary

> 📈 Own Your Fitness Journey — Track, Analyze, and Transform!

## Quick Answers

- **What is this?** Journal for Women & Men, Food & Workout Journal, Planner Log Book to Track Weight Loss, Muscle Gain, Home Gym Exercise, Bodybuilding Progress, Daily Nutrition & Personal Health Tracker by newme fitness
- **How much does it cost?** 19843CFA with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.sn](https://www.desertcart.sn/products/48195178-journal-for-women-and-men-food-and-workout-journal-planner)

## Best For

- newme fitness enthusiasts

## Why This Product

- Trusted newme fitness brand quality
- Free international shipping included
- Worldwide delivery with tracking
- 15-day hassle-free returns

## Key Features

- • **Muscle Group Guidance:** Built-in muscle diagrams and exercise tips from fitness pros keep your workouts targeted.
- • **Track Every Rep & Set:** Log exercises, weights, sets, and reps with precision to optimize gains.
- • **Durable & User-Friendly:** Sturdy laminated cover and spiral binding ensure your journal stays intact and open during workouts.
- • **Holistic Health Tracking:** Combine cardio, nutrition, and body-fat calculator for a full-spectrum fitness overview.
- • **Progress Analysis Made Simple:** Before & after measurement pages plus notes help you identify what’s working.

## Overview

The NewMe Fitness Journal is a professional-grade, spiral-bound planner designed for 4-6 months of detailed workout, nutrition, and body measurement tracking. Created with input from nutritionists and military fitness experts, it features muscle group diagrams, a no-cost online body-fat calculator, and a simple, effective layout that supports goal setting and progress analysis. With over 12,000 positive reviews and a durable laminated cover, it’s the ultimate companion for serious fitness enthusiasts aiming to maximize muscle gain, weight loss, and overall health.

## Description

desertcart.com : NewMe Fitness Journal for Women & Men, Workout Planner and Exercise Log Book to Track Weight Loss, Muscle Gain, Gym, Bodybuilding Progress, Daily Personal Health Tracker - Pack of 1 (Fitness) : Sports & Outdoors

Review: Exactly What I Needed - This has been a game changer for my overall fitness. The notebook itself is excellent quality, and it has enough space for me to get a whole week of workouts in on a single page. It's simple, yet very effective, and exactly what I need to track my workouts.
Review: Simple Format and Perfect for My Needs - I don't need a fitness journal that constantly strokes my ego or one with with trite and saccharine motivational phrases; I just want something to track my exercises, reps and weight used for each exercise. This journal is perfect. It has a diagram of the muscles with the names of exercises to work each group and "before" and "after" pages for your body measurements. There's also a page to list your goals with a deadline and a plan to get there. As for the workout log pages, they are blissfully simple. There are spaces for the date, current weight, start time, stop time, lines to log each exercise with the number of sets (plus reps in each set) and the weight used for each set. On each page there is also a notes section. I find this helpful if something went well or wrong during my workout session. I also like the spiral binding so the journal lays flat when open. In addition, I the log pages have a spot to track your cardio workout as I use cardio to warm up and to improve heart health. The same hold true for the nutrition tracker. Simple and easy to use format. Would purchase again and recommend to others.

## Features

- Goal-Focused Health Journal: Track your daily workouts for 4-6 months by keeping close tabs on health and wellness with our fitness workout journal, created by nutrition professionals and military fitness experts.
- How to Use: Our comprehensive fitness journal includes guidelines that show you what exercises target what muscle groups, and makes it easy to record every element of your fitness journey and keep yourself on track.
- Analyze Progress: The weight loss journal easily reveals what is and isn't working for your routine.
- Level of Detail: Designed to accelerate your progress by allowing you to record your activity and monitor your gains by showing specific data on your progress with tips on what exercises work best for you.
- Bonus: Our exclusive no-cost online body-fat calculator & graphics help to show how which exercises target which muscles and a guide for measuring body fat.

## Technical Specifications

| Specification | Value |
|---------------|-------|
| ASIN | B073CGGGQ3 |
| Best Sellers Rank | #6,419 in Sports & Outdoors ( See Top 100 in Sports & Outdoors ) #13 in Fitness Planners |
| Binding | Unknown Binding |
| Brand | NewMe Fitness |
| Brand Name | NewMe Fitness |
| Color | Fitness |
| Cover Material | Cardstock or Cardboard |
| Customer Reviews | 4.6 out of 5 stars 12,056 Reviews |
| Global Trade Identification Number | 00853583007269 |
| Item Weight | 10 Ounces |
| Manufacturer | NewMe Fitness |
| Number of Items | 1 |
| Pages | 140 Pages |
| Paper Size | Letter |
| Sheet Size | Letter |
| Special Features | Spiral-bound design, Sturdy bend-resistant cover with lamination protection |
| Style | Fitness |
| Theme | Fitness |
| UPC | 853583007269 |

## Product Details

- **Binding:** Unknown Binding
- **Brand:** NewMe Fitness
- **Color:** Fitness
- **Cover Material:** Cardstock or Cardboard
- **Number of Items:** 1
- **Pages:** 140 Pages
- **Sheet Size:** Letter
- **Special Feature:** Spiral-bound design, Sturdy bend-resistant cover with lamination protection
- **Style:** Fitness
- **Theme:** Fitness

## Images

![Journal for Women & Men, Food & Workout Journal, Planner Log Book to Track Weight Loss, Muscle Gain, Home Gym Exercise, Bodybuilding Progress, Daily Nutrition & Personal Health Tracker - Image 1](https://m.media-amazon.com/images/I/61inWLKnCoL.jpg)

## Available Options

This product comes in different **Style** options.

## Questions & Answers

**Q: How many pages per book?**
A: I counted about 150 pages for the workouts, and then there’s another 20 or so pages for goals and measurements and miscellaneous stuff.

**Q: what are the dimensions?**
A: Hello, 
8.5"x5.5"
Melissa
NewMe Fitness

**Q: Why is it the same price for the fitness and nutrition log combo as buying a fitness or nutrition log individually?**
A: They sent me 1 book nutrition & fitness the other book was just nutrition. The pic is self explanatory. I am not going to waste my gas to go to the post office to replace one book that should have been just Fitness. What they really want me to do is just order a third book just fitness. You can only complain in the reviews. I got the combo I explained and not what is pictured. Great book just an unprofessional vendor if you ask me. They make it difficult for us to explain direct while Amazon keeps their hands off approach and money lines their pockets automatically with less people to run the business. Means big bucks.

**Q: does this have refillable pages or is it only set for a certain amout of time?**
A: Hello, 
It does not have refill pages. However, it is undated so you can just use it for the days you want to log workouts. 
Melissa
NewMe Fitness

## Customer Reviews

### ⭐⭐⭐⭐⭐ Exactly What I Needed
*by F***R on December 10, 2025*

This has been a game changer for my overall fitness. The notebook itself is excellent quality, and it has enough space for me to get a whole week of workouts in on a single page. It's simple, yet very effective, and exactly what I need to track my workouts.

### ⭐⭐⭐⭐⭐ Simple Format and Perfect for My Needs
*by J***8 on November 7, 2021*

I don't need a fitness journal that constantly strokes my ego or one with with trite and saccharine motivational phrases; I just want something to track my exercises, reps and weight used for each exercise. This journal is perfect. It has a diagram of the muscles with the names of exercises to work each group and "before" and "after" pages for your body measurements. There's also a page to list your goals with a deadline and a plan to get there. As for the workout log pages, they are blissfully simple. There are spaces for the date, current weight, start time, stop time, lines to log each exercise with the number of sets (plus reps in each set) and the weight used for each set. On each page there is also a notes section. I find this helpful if something went well or wrong during my workout session. I also like the spiral binding so the journal lays flat when open. In addition, I the log pages have a spot to track your cardio workout as I use cardio to warm up and to improve heart health. The same hold true for the nutrition tracker. Simple and easy to use format. Would purchase again and recommend to others.

### ⭐⭐⭐⭐ Very nice journal, could be great with a couple of minor improvements
*by R***Y on July 31, 2024*

I liked the size and style of this journal but there are a couple of things that bother me. First, I'd like a column to track fiber as well as the other macros. You could eliminate serving size and put it there -- I enter the serving size when I'm putting the item in. Second, I would love it if you would put the macros in order of how you'd find them on a package. Calories first, then fat, carbs, fiber and protein. As it is now, I enter these all in backwards and it's sort of annoying. Lastly, give me 1/4" more room between the last column and the spirals. Other than that, this is a very good journal. No issues with the spiral binding, it's not cheaply made, and there are plenty of things you can use to monitor your day. Oh, I guess one more thing would be a ribbon to use as a place holder? I added my own, but having one included would be nice. Thanks!

## Frequently Bought Together

- NewMe Fitness Journal for Women & Men, Food & Workout Journal, Planner Log Book to Track Weight Loss, Muscle Gain, Home Gym Exercise, Bodybuilding Progress, Daily Nutrition & Personal Health Tracker
- NewMe Fitness Bodyweight Workout Cards, Instructional Fitness Deck for Women & Men, Beginner Fitness Guide to Training Exercises at Home or Gym (Bodyweight, Vol 1)
- 2 Pack - Bodyweight & Dumbbell Fitness Workout Cards - Over 100 Exercises

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*Product available on Desertcart Senegal*
*Store origin: SN*
*Last updated: 2026-02-09*