what is the thickness of the wooden top ? Is the wodden top plywood or MDF ?

It's 18mm plywood, and very stiff.

Need some advice on an excercise Im doing with this, anyone able to help? Cant work out what I am doing wrong.

Hi Chelle, what exercise is it you require assistance with? I mainly use the board to strengthen up my core muscles in the torso area and my knee ligaments and calf muscles, merely by just keeping my balance on it for a 1/2hr session (That's enough!!! for me) to get a good workout of those areas.

Is standing on the board challenging in itself (for strength) or would you have to do exercises?

It's definitely challenging when you first start - I could barely manage a couple of seconds on it - as really have to focus your core, but over time I went from that to now being able to stand on one foot. The further together your feet the harder it is with both and obviously with 1 it's harder again. Squats etc will add challenge but balancing in itself uses your core.

Would this be suitable as a planking board? (i.e. to rest your forearms on it and do a plank)

Not sure but the board has a rough anti slip surface which would require you to protect your skin.

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JLL Wooden Balance Board with Anti-Slip Surface, Wobble Board Adult & Kids | 120KG Capacity, Improve Balance, Core Strength, Coordination & Posture, Versatile Full-Body Training, Ideal for Rehab

Product ID: 48066289

Details

Brand
JLL Fitness
Colour
Brown
Item weight
1.44 Kilograms
Material
Wood
Product dimensions
39.6L x 39.6W

🛹39.6cm diameter

⚖️Supports 120kg

🏋️‍♂️1.44kg weight

55416CFA

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Sold byAmazon SenegalDelivered byDesertcartCustomer service byDesertcartReturns14 days · 30 with PRO

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Description

🌀 Balance Your Way to Fitness!

REHAB READY - Perfect for rehabilitation, helping you regain strength and balance.
SCULPT TONE - Enhance your body shape while improving balance and coordination.
UNMATCHED GRIP - Experience a non-slip surface that keeps you grounded during every move.
COMPACT PORTABLE - Lightweight design makes it easy to take your training anywhere.
ELEVATE YOUR WORKOUT - Transform your fitness routine with this versatile wobble board!

The JLL® Wooden Balance Board is a high-quality fitness tool designed to enhance balance, coordination, and body toning. With a non-slip surface, it supports a maximum user weight of 120kg and is ideal for rehabilitation and fitness enthusiasts alike. Its compact design makes it perfect for home or gym use.

Specifications

Age range	Kid
Color	Brown
Size	39.6cm
Material type	Wood
Included components	Wooden Balance Board
Batteries included?	No
Brand	JLL Fitness
Department	Unisex
Manufacturer	JLL Fitness
Language	English
Item model number	Wooden Board
Product Dimensions	39.6 x 39.6 x 8 cm; 1.44 kg
ASIN	B00TXGWWGM

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