XTFMAX One on One: 30 Day DVD Workout Program with 5 Exercise Videos + Training Calendar

What can I say, excellent. Cannot begin to praise this programme enough. I am an advanced Personal Trainer, bought this as I don't have the energy to write programmes for myself, and with this no gym membership to pay.*Positives1. Awesome programme, varied, works you at a good pace gets the heart rate up, however is you are a beginner you can scale it down to your level as there are modifications shown. Don't be put off. Advanced people you up the weights, so it is for everyone, no level of fitness excluded.2. Stepanie- Awesome trainer, very under-rated, Probably the best Trainer on the planet. Forget P90X and all the gimmicks, priced at £105, you get a months training here, for under £93. Stephanie is warm and friendly highly motivating. She lights up the room. She talks a lot, but I'm from East London, I love it, love her chat.Stephanie warm and friendly, knowledgeableNegativesNone at all, I'm very critical of most workout programmes. I am going to work my way through all of the X_train Fit. I have done RipT90 before, can't fault that either.I will do an another review of this in a few weeks.Word of advice buy XTF Max with it, (12 week programme) , I didn't realise, these two programmes, should be done together. Also never knew that there is a promotion on at the moment. BUY XTFMax and get the XTF MAX one on one free. I would have bought them together had I known, and got this product free, could kick myself but never mind.Stephanie if you are reading this, a massive thanks, however please consider having a difficulty rating system on your programmes, i.e. different levels of fitness on them,

I have done 2 out of 5 workouts (arms + chest& back) and I've skipped through the other three. All in all they are great if you have only a short time frame to workout. The workout will get you sweating!I've been working out with Jillian Michaels DVD's before and in comparison I personally prefer the JM DVDs as they are faster paced and I feel that they are harder, that might be just me though!I feel like there's a little too much explaining going on here. If you're new to working out, the XTFMAX one on one series is the way to go though! If you're advanced you might not need all the talking!But I do feel encouraged to use heavier weights with XTFMAX than with JM as there's more time to finish the reps in your own time.So I do believe that this is a great workout routine, though I don't follow the 30 day plan as the strength workouts are only supposed to benefit my running, so they aren't my main focus.Also I really like the system of 420 reps in each workout!So I will keep using them to change things up or if I want to focus more on strength vs endurance.Qualitywise I'm a little disappointed with the packaging of the 2 DVDs, it's only paperback and the so called workout calendar is printed inside the DVD case.. I did expect slighty more judging from the photos!Overall I would recommend it for every level of one's activy.

These DVDs are great, there are 5 workouts across 2 DVDs each about 25 minutes each. There is a 30 day programme included as well which helps you to schedule your workouts and provides some motivation. Ticking off the days you've done feels great! And at 25 minutes each are easy to fit in busy days. The workouts themselves are a good mix - repeating exercises yes but it never gets boring. Each session starts with a warm up and finishing with a cool down - which is always a plus.Stephanie Oram is very likable, and sweats along with you. Always encouraging, but giving full instructions, highlighting potential errors (i.e. knees swinging out of line on stretches) and demonstrating alterations too. But, if her encouragement becomes grating or you are not a fan of the music you have the option on the DVD to choose the soundtrack. But I haven't used that feature because actually I like the encouragement and the instruction.Lastly I thought the DVDs were really a great price compared to other workout DVDs. Just because they were cheap however hasn't made them any less enjoyable or effective. I have been using them for a month, I feel fitter and stronger. Great.

It's good for busy mums as a starting point. I really liked the abs part but the rest is just ok. Way too many breaks! Stephanie is rather irritating when she's on and on about how sweaty she is. As I said - good for beginners but after a few days you want to be challenged more

Started on 29 March. Have done 4 workouts so far. Doing slimmingworld as best I can and lost 1.5lbs. If that happens after 4 workouts what is going to happen after doing both for 30 days?? My hope is a very tone bod for summer holiday so I don't look like a beached whale LOL. You don't ache after the exercises. They are between 20-30 mins which I do before work. Only one exercise I have trouble with is thrusts. I'm just not agile enough. Enjoyable. Why not try the YouTube vids before buying but I don't think you will regret getting it if you have an aim. I haven't. May update this after the 30 days.

This is purely for beginners and her voice is SO annoying

I am a complete beginner to exercise workouts and I love this programme. At first my challenge was just to finish the set and using some of the modifications this is achievable. The pyramiding sets mean these workouts fly by and 8 days in I look forward to doing the workout at night as I feel so much fitter and happier already. Definitely worth the money. Always gives you a way to challenge yourself no matter how bad you are feeling that day. Am going to continue with this programme before trying a harder one ( sticking with stephanie all the way)

Was bought as a gift