will they cut out quarrelling neighbours - and noisy traffic?

Most of it definitely. Neighbours for sure and as for the traffic - depends on how noisy it is of course and how close to it you live. What even these babies can't block out completely is bass since we, the people, not only hear bass with our ears but feel it with our bodies and car engines can produce some fairly low frequencies. You should be fine from low mid to high frequencies so you won't know about the neighbours as long as they don't throw each other at the walls which would naturally produce some bass. ;)

I go to a church with very loud levels of live music. Will the 3M Peltor Optime III be suitable for me?

Technically yes - I use mine for when I go shooting at a range using military rifles; noisy would be an understatement. No problem, also you can hear normal conversation when wearing them. From a fashion standpoint - big and bulky. Horses for courses.

I work in live music - how much will these cut out? Ideally I want to hear very little

I work in construction these will reduce the noise level but will not cancel everything out they are rated up to 110 db the next highest rating is for aircraft the optime 4 always look at the db rating

Peltor Optime Iii Earmuffs Headband 35 Db H540a 411 Sv

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Sold byAmazon SenegalDelivered byDesertcartCustomer service byDesertcartReturns14 days · 30 with PRO

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Description

🔇 Silence the noise, amplify your focus.

COOL DRY INSIDE CUPS - Spacious ear cups reduce heat and moisture buildup, keeping you fresh on the job.
VERSATILE SAFETY STYLES - Choose headband, neckband, helmet mount, or Hi-Viz green for ultimate visibility and protection.
ALL DAY COMFORT FOAM SEALS - Wide, plush foam rings ensure a perfect seal without the pressure—comfort that lasts.
INDUSTRY LEADING NOISE BLOCKADE - Cut through chaos with 35 dB sound isolation—your peace zone in extreme noise.
RESONANCE DEFYING DOUBLE CASING - Advanced dual-layer design minimizes echo and vibration for crystal-clear focus.

The 3M PELTOR Optime III earmuffs deliver professional-grade 35 dB noise reduction with innovative double casing technology and breathable, comfortable foam seals. Designed for extreme industrial environments like airports and power stations, these earmuffs combine durability, comfort, and safety compliance (EN 352-1) to protect your hearing without sacrificing all-day wearability.

Specifications

ASIN	B000VDX18E
Age Range Description	Adult
Best Sellers Rank	2,029 in DIY & Tools ( See Top 100 in DIY & Tools ) 9 in Safety Earmuffs
Brand Name	3M
Closure Type	Button
Colour	Black
Customer Reviews	4.6 4.6 out of 5 stars (22,654)
Fit Type	Over the Head
Fit to Size Sentiment	Good
Garment Size Country	Mexico
Global Trade Identification Number	04011333310274, 04046719386918, 07318640033405
Included Components	Ear Muff
Item Dimensions	20 x 20 x 20 centimetres
Item Highlight	Earmuffs with Headband, Hearing Protection Against High Noise Levels in Industrial Settings, Black/Red, 1 per Package
Item Type Name	Earmuffs
Item Weight	14.11 Ounces
Manufacturer	3M
Manufacturer Part Number	310.10
Manufacturer Warranty Description	1 Year Manufacturer
Material Type	Plastic
Model Number	7000039622
Noise Control	Sound Isolation
Noise Reduction Rating	35 Decibels
Number of Items	1
Number of Packs	1
Pattern	Solid
Product Style	Optime III Headband
Single Number Rating	35 Decibels
Size	One Size
Sleeve Length Description	Sleeveless
UPC	789957420764 806808764478 798256170638 785983351508
Unit Count	1 Defender

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