Question 1

What quantity of Epsom salts do you mix with water to consume?

Accepted Answer

If you do not want wrong dosage, please visit this ... https://www.drugs.com/dosage/magnesium-sulfate.html

Question 2

is Magnesium Sulfate Heptahydrate edible

Accepted Answer

Most sources (medical and general information), say Epsom Salts ie Magnesium Sulphate  Heptahydrate are safe, as long as you only take the recommended amount (1-5 teaspoons adult dose, dissolved in about half a litre of water). Drink at least another half litre of water in the next few hours. It mainly acts as a laxative (can cause diarrhea for some people) and to replace magnesium. I would suggest myself it's safer to limit intake to only 1 or max of 2 level teaspoons a day, I use it as I find it eliminates the cramps I used to get after vigorous exercise, and also helps keep bowels regular. If you have kidney problems it may not be a good idea to take it. I have 1 healthy kidney & 1 virtually non functioning kidney, and have had no problems, but I only take about half a teasp 3 or 4 times a week. Please be careful, I suggest you get advice from your doctor to confirm it is ok for you. There are many claims on the internet about  the things Epsom |Salts can 'cure' which i think are probably exaggerated or unproven, but it definitely has eliminated my painful leg cramps. If you want to replace magnesium by dietary means, you can find a good amount in avacados, black beans etc... or you can buy bottles of magnesium oil or sprays. Alternatively Epsom salts (about 1 or 2 cupfuls) can also be added to baths, to help relieve aches and pains (arthritis or minor injuries).I find this does help ease mu painful  joints. My mother who lived to over 100 often drank small amounts or used in her baths and found it helped arthritic pains.

Question 3

Can this be diluted with water and be drunk

Accepted Answer

Yes but it's really bitter...
I tried more than once and now I cannot drink it anymore, it makes me sick... If you want to use it for the liver flush I suggest you to use magnesium carbonate instead.

Question 4

Is it flake? Or just like normal salt texture?

Accepted Answer

I would probably err to the flaky side.

ASIN	B00BQYTQ2M
ASIN	B00BQYTQ2M
Age Range Description	Adult
Bathwater Additive Type	Bath Salt
Benefits	Detox, Muscle Therapy, Relaxing
Best Sellers Rank	5,206 in Beauty ( See Top 100 in Beauty ) 15 in Bath Salts (Beauty) 1,385 in Vitamins, Minerals & Supplements
Brand Name	Health Leads ...Working With Nature
Coin Variety 1	Epsom Salts
Colour	White
Customer Reviews	4.6 4.6 out of 5 stars (2,502)
Customer reviews	4.6 4.6 out of 5 stars (2,502)
Guaranteed software updates until	unknown
Is discontinued by manufacturer	No
Item Form	Salts
Item Weight	0.4 Kilograms
Item model number	0845
Manufacturer	Health Leads UK Ltd
Manufacturer	Health Leads UK Ltd
Manufacturer Part Number	Hemp Oil for Pain
Material Features	Food Grade
Material Type Free	GMO Free, Gluten Free, Lactose Free, Magnesium Stearate Free, No Artificial Colours, No Preservatives, Starch Free, Sugar Free, Yeast Free
Model Number	0845
Number of Items	1
Product Dimensions	10 x 10 x 11 cm; 400 g
Recommended Uses For Product	Muscle Relief
Scent Name	salt
Skin Type	All
Special Ingredients	Magnesium Sulphate
Unit Count	400.0 gram

Epsom Salts 400g, Pure Food Grade Magnesium Sulphate, Bath | Health Leads | Bath, foot soak & garden use. Vegan, non-GMO, no fillers. Resealable tub. British family business, Wales, since 1998.

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