---
product_id: 47932707
title: "Optimum Nutrition Gold Standard BCAA Train + Sustain, Amino Acids Pre Workout Powder, Sports Drink with Vitamin C, Zinc, Magnesium and Electrolytes, Strawberry Kiwi Flavour, 28 Servings, 266 g"
brand: "optimum nutrition"
price: "53010CFA"
currency: XOF
in_stock: true
reviews_count: 8
category: "Optimum Nutrition"
url: https://www.desertcart.sn/products/47932707-optimum-nutrition-gold-standard-bcaa-train-sustain-amino-acids-pre
store_origin: SN
region: Senegal
---

# 5g BCAAs 2:1:1 ratio 374mg electrolytes Vitamin C & Zinc immune boost Optimum Nutrition Gold Standard BCAA Train + Sustain, Amino Acids Pre Workout Powder, Sports Drink with Vitamin C, Zinc, Magnesium and Electrolytes, Strawberry Kiwi Flavour, 28 Servings, 266 g

**Brand:** optimum nutrition
**Price:** 53010CFA
**Availability:** ✅ In Stock

## Summary

> 🔥 Elevate Every Rep, Sustain Every Session 💪

## Quick Answers

- **What is this?** Optimum Nutrition Gold Standard BCAA Train + Sustain, Amino Acids Pre Workout Powder, Sports Drink with Vitamin C, Zinc, Magnesium and Electrolytes, Strawberry Kiwi Flavour, 28 Servings, 266 g by optimum nutrition
- **How much does it cost?** 53010CFA with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.sn](https://www.desertcart.sn/products/47932707-optimum-nutrition-gold-standard-bcaa-train-sustain-amino-acids-pre)

## Best For

- optimum nutrition enthusiasts

## Why This Product

- Trusted optimum nutrition brand quality
- Free international shipping included
- Worldwide delivery with tracking
- 15-day hassle-free returns

## Key Features

- • **Immune System Support:** Vitamin C and Zinc team up to keep your immune defenses strong during your toughest training days.
- • **Power-Packed BCAA Formula:** Fuel your muscles with 5g of premium BCAAs in the optimal 2:1:1 ratio for peak performance.
- • **Electrolyte Hydration Boost:** Stay refreshed and prevent cramping with 374mg of electrolytes per serving, perfect for intense workouts.
- • **Fatigue-Fighting Magnesium & Rhodiola:** Reduce tiredness and push through plateaus with magnesium and 200mg of Rhodiola adaptogen power.
- • **Delicious & Convenient Intra-Workout Fuel:** Enjoy a refreshing Strawberry Kiwi flavor that’s easy to mix and sip during your session—28 servings per tub.

## Overview

Optimum Nutrition Gold Standard BCAA Train + Sustain is a scientifically crafted intra-workout powder delivering 5g of BCAAs, 374mg electrolytes, and immune-supporting Vitamin C & Zinc per serving. Enhanced with fatigue-reducing magnesium and Rhodiola, this refreshing Strawberry Kiwi formula helps reduce tiredness, support muscle recovery, and keep you energized through every workout. Perfect for professionals who demand peak performance and immune resilience in every session.

## Description

Product Description When you work hard and play hard, you need a workout supplement that helps you hit your fitness targets. Gold Standard BCAA Train + Sustain is designed to support your immune system** and reduce fatigue* during training. Both delicious and refreshing, you can sip regularly during your workout. Whether you’re taking part in high-energy sports or pushing your body to its limits in an intensive gym or fitness session, Gold Standard BCAA Train + Sustain can support. Each contains 5 g of high quality BCAAs in a 2:1:1 ratio, 374 mg of electrolytes, 2.6 g of L-Leucine and 200 mg of Rhodiola. Plus, Vitamin C and zinc contribute to the normal function of the immune system** during those all-important workout sessions. The Gold Standard BCAA Train + Sustain formula is crafted to help stave off tiredness and fatigue* . A combination of carefully selected Informed Choice-certified ingredients helps you push through to achieve your fitness goals. Choose between five great-tasting options: Apple & Pear, Cola, Peach & Passionfruit, Raspberry & Pomegranate, or Strawberry Kiwi. To enjoy, add 2 rounded to 350 ml of cold water and mix. *Vitamin C and magnesium contribute to the reduction of tiredness and fatigue **Vitamin C and zinc contribute to the normal function of the immune system. *Source: Official Journal of the European Union - COMMISSION REGULATION (EU) No 432/2012 of 16 May 2012 Ingredients Branched chain amino acid blend (L-leucine, L-isoleucine, L-valine), emulsifier (sunflower lecithin), acids (citric acid, malic acid, tartaric acid), flavourings, Rhodiola rosea root extract, L-ascorbic acid, anti-caking agents (silicon dioxide, calcium silicate), sodium chloride, magnesium oxide, colour (beetroot red), potassium chloride, sweetener (sucralose), zinc oxide Directions Mix 9.5 g (-2 rounded scoops) with 350 ml of cold water. Recommended consumption of 1 serving per day. Safety Warning NOTE: To be used in the framework of a varied and balanced diet and a healthy lifestyle. Food supplements are not to be used as a substitute for a varied diet. Do not exceed recommended daily dose. Keep out of reach of children Manufacturer Contact Information OPTIMUM NUTRITION 4 Waterside, Citywest Business Campus, Dublin 24, Ireland One Victoria Square, Birmingham, B1 1BD, GB gpncustcare@glanbia.com www.optimumnutrition.com/recycle

Review: Energy through the roof.. - My rwgular BCAA was out of stick so I tried this and all I can say is wow my energy is through the roof. I had the Raspberry and it tastes so fresh and delicious. One scoop whilst doing cardio and another scoop whilst doing my weight training..perfect for me 👍🏿
Review: Recommend - I wanted to wait a bit before leaving a review and after two weeks of use, I think it's time. The product is really good. I've never used sustain supplements before during my workouts, so I wasn't sure what to expect. I've definitely felt a difference with it, it helps me to push my last few reps and squeeze out the needed energy to finish. The taste is alright, not the best but after a few uses, you get used to it. Quick disclaimer; a family member tried it as well and said they had a weird feeling in their stomach from it, I personally haven't had any problems with it, just be mindful your body might react differently to it.

## Features

- Optimum Nutrition Gold Standard BCAA Train + Sustain for FATIGUE REDUCTION* and IMMUNE SUPPORT** ; a delicious and refreshing intra -workout shake
- ON Gold Standard BCAA Train + Sustain contains 374 mg of ELECTROLYTES, 200 mg of RHODIOLA and 2.6 g of L-Leucine in each serving plus 5 g of BCAAs in a 2:1:1 ratio
- Includes Vitamin C and zinc to support the normal function of the immune system**
- A combination of carefully selected ingredients including magnesium to support the reduction of tiredness and fatigue*
- Available in 5 great tasting varieties; to prepare, add 2 rounded scoops of powder to 350 ml of cold water, mix, and serve
- *Vitamin C and magnesium contribute to the reduction of tiredness and fatigue
- **Vitamin C and zinc contribute to the normal function of the immune system
- *Source: Official Journal of the European Union - COMMISSION REGULATION (EU) No 432/2012 of 16 May 2012

## Technical Specifications

| Specification | Value |
|---------------|-------|
| ASIN | B01EIS3790 |
| Age Range Description | Adult |
| Benefits | Immune Support |
| Best Sellers Rank | 2,862 in Health & Personal Care ( See Top 100 in Health & Personal Care ) 2 in BCAAs Nutritional Supplements |
| Brand | Optimum Nutrition |
| Brand Name | Optimum Nutrition |
| Container Type | Tub |
| Customer Reviews | 4.5 out of 5 stars 7,315 Reviews |
| Dosage Form | Powder |
| Flavour | Strawberry Kiwi |
| Global Trade Identification Number | 05060469985039, 65060469989794 |
| Item Dimensions | 9.4 x 9.4 x 17.6 centimetres |
| Item Form | Powder |
| Item Weight | 0.27 Kilograms |
| Item form | Powder |
| Item weight | 0.27 Kilograms |
| Manufacturer | Optimum Nutrition |
| Manufacturer Contact Information | OPTIMUM NUTRITION 4 Waterside, Citywest Business Campus, Dublin 24, Ireland One Victoria Square, Birmingham, B1 1BD, GB gpncustcare@glanbia.com www.optimumnutrition.com/recycle |
| Model Name | Optimum Nutrition ON GS BCAA |
| Number of Items | 1 |
| Primary Supplement Type | Magnesium |
| Primary supplement type | Magnesium |
| Special Ingredients | L-Leucine |
| Specific Uses For Product | For muscle support |
| Total Servings Per Container | 28 |
| Unit Count | 266.0 Grams |
| Unit count | 266.0 Grams |

## Product Details

- **Age range (description):** Adult
- **Brand:** Optimum Nutrition
- **Flavour:** Strawberry Kiwi
- **Item dimensions L x W x H:** 9.4 x 9.4 x 17.6 centimetres
- **Item form:** Powder
- **Item weight:** 0.27 Kilograms
- **Primary supplement type:** Magnesium
- **Product benefits:** Immune Support
- **Special ingredients:** L-Leucine
- **Unit count:** 266.0 Grams

## Images

![Optimum Nutrition Gold Standard BCAA Train + Sustain, Amino Acids Pre Workout Powder, Sports Drink with Vitamin C, Zinc, Magnesium and Electrolytes, Strawberry Kiwi Flavour, 28 Servings, 266 g - Image 1](https://m.media-amazon.com/images/I/71sCjjY4rHL.jpg)

## Available Options

This product comes in different **Flavor** options.

## Questions & Answers

**Q: The label looks different compared to the previous one I got, is it still the same OPTIMUM NUTRITION product?**
A: As you evolve, so do we. The part of our mission is to help active individuals better understand OPTIMUM NUTRITION products. Now choosing the right product for you is easier with more visible product benefits, features and flavours on each tub.

**Q: Why the pack is smaller compared to the previous one I got?**
A: We changed the size of a pack to better fit your expectations. Now the tub is smaller, but the number of servings stayed the same.

**Q: Are the ingredients tested and safe?**
A: All of the ingredients in our products have been approved and considered safe for consumption by the European Food Safety Authority.

## Customer Reviews

### ⭐⭐⭐⭐⭐ Energy through the roof..
*by B***S on 29 June 2025*

My rwgular BCAA was out of stick so I tried this and all I can say is wow my energy is through the roof. I had the Raspberry and it tastes so fresh and delicious. One scoop whilst doing cardio and another scoop whilst doing my weight training..perfect for me 👍🏿

### ⭐⭐⭐⭐⭐ Recommend
*by K***T on 5 March 2021*

I wanted to wait a bit before leaving a review and after two weeks of use, I think it's time. The product is really good. I've never used sustain supplements before during my workouts, so I wasn't sure what to expect. I've definitely felt a difference with it, it helps me to push my last few reps and squeeze out the needed energy to finish. The taste is alright, not the best but after a few uses, you get used to it. Quick disclaimer; a family member tried it as well and said they had a weird feeling in their stomach from it, I personally haven't had any problems with it, just be mindful your body might react differently to it.

### ⭐⭐⭐⭐⭐ Good
*by A***U on 21 January 2026*

Love it used it for years

## Frequently Bought Together

- Optimum Nutrition Gold Standard BCAA Train + Sustain, Amino Acids Pre Workout Powder, Sports Drink with Vitamin C, Zinc, Magnesium and Electrolytes, Strawberry Kiwi Flavour, 28 Servings, 266 g
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- Optimum Nutrition Gold Standard Pre Workout Powder, Energy Drink with Creatine Monohydrate, Beta Alanine, Caffeine and Vitamin B Complex, Nutrition Supplement, Fruit Punch Flavour, 30 Servings, 330 g

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*Product available on Desertcart Senegal*
*Store origin: SN*
*Last updated: 2026-01-30*